Here’s another breakfast and/or recovery shake that’s 4HB/Slow Carb Diet compliant (as far as the ingredients go anyway — on 4HB drinking calories isn’t encouraged).
You’re going to say this sounds disgusting. But if you like tomato-based veggie juices you’ll like this one. I promise!
In your blender or Magic Bullet, put the following and blend until the spinach liquifies and the mix is smooth:
- 1/2 cup ice
- 1 cup Knudsen Organic Very Veggie Juice
- 2 cups raw organic spinach
- 2 raw eggs (wash your eggs with soap and water first)
- a dash of hot sauce (if desired)
Nutrition info: Calories: 230, Protein: 16, Fat: 10, Carbs: 14, Fiber: 5
Robert Mitchell Jr. 