Tag Archives: veggie

Very Veggie Breakfast Shake

wpid-IMG_20130811_074033.jpgHere’s another breakfast and/or recovery shake that’s 4HB/Slow Carb Diet compliant (as far as the ingredients go anyway — on 4HB drinking calories isn’t encouraged).

You’re going to say this sounds disgusting.  But if you like tomato-based veggie juices you’ll like this one.  I promise!

In your blender or Magic Bullet, put the following and blend until the spinach liquifies and the mix is smooth:

  • 1/2 cup ice
  • 1 cup Knudsen Organic Very Veggie Juice
  • 2 cups raw organic spinach
  • 2 raw eggs (wash your eggs with soap and water first)
  • a dash of hot sauce (if desired)

Nutrition info: Calories: 230, Protein: 16, Fat: 10, Carbs: 14, Fiber: 5