I teach free of charge through Heritage Arts , a 501(c)(3) educational charity offering free or donation-only classes related to martial arts, fitness, outdoor skills, and spiritual development. Distance learning programs available. Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.

What is Heritage Rough ‘n’ Tumble? It’s mind-body-spirit form of American Rough ‘n’ Tumble, which began as a manner of no-holds-barred fighting in the Southern Virginia backcountry during the Colonial Era and has since grown, evolved, and adapted to the realities of modern self-defense. An amalgam of the varying techniques brought to America by colonists from all over the world, blended with the fighting methods of the over 900 distinct indigenous tribes, American Rough ‘n’ Tumble is perhaps the world’s most fearsome martial art.
Those in need of pastoral care, looking for interviews, wanting discuss my books or videos, etc. please click here to schedule a half hour meeting.
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I seem to be standing a lot this tall counter with laptop – and like it. I’m usually doing a couple of things at once – and it’s easier to just transition between without having to get up and down out of a chair…but I do not know how those people who use computers while on a treadmill do that.
Hey Phil, do your feet hurt? Two-and-a-half hours and my feet were starting to get sore….
One of the agents at my office stands on a wobble board and had a special counter elevated for him to work. Its awesome and he gets core exercise at the same time. Pretty cool.
How does a person type while standing on a wobble board, or while treading a mill? Seems like it would take a crap-ton of practice.
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