DUMBBELLS (4 sets of 13 reps: Bench Presses, Lunges, Shrugs, Lunge/Press, Ripcords); Hop/Spin/Jump Kicks (150)
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I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Robert Mitchell Jr. 
So Robert, I love your dice. I have secretly loved & coveted them for awhile now. I know that’s weird coming from a non-Martial Artist or even weight trainer. But these are so brilliant! Introduce the randomness, free yourself from routine, consider new patterns… So I am thinking about creating some dice like yours for Oriental Dance to create combinations & sets for practice, or perhaps someday even a choreography. Once I get to that I will share with you, if you don’t mind that is. 😉
You know, what’s so cool is that you got it — the idea of it — and were able to be inspired by them. Outstanding! Whatever the endeavor, it’s great to shake things up from time to time, and dice are perfect for that. Please do share your experience. And some pictures please! By the way, my mother practiced middle eastern dance for most of her adult life, until age and health issues made it impossible. She really misses it, so I take her to the occasional performance. It’s a great way to experience another culture. Fascinating.