DUMBBELLS (4 sets of 13 reps: Bench Presses, Lunges, Shrugs, Lunge/Press, Ripcords); Hop/Spin/Jump Kicks (150)
READ MY EBOOKS
Click here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, Kobo, and Books2Read.comLearn
I teach free of charge through Heritage Arts , a 501(c)(3) educational charity offering free or donation-only classes related to martial arts, fitness, outdoor skills, and spiritual development. Distance learning programs available. Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Rough ‘n’ Tumble? It’s mind-body-spirit form of American Rough ‘n’ Tumble, which began as a manner of no-holds-barred fighting in the Southern Virginia backcountry during the Colonial Era and has since grown, evolved, and adapted to the realities of modern self-defense. An amalgam of the varying techniques brought to America by colonists from all over the world, blended with the fighting methods of the over 900 distinct indigenous tribes, American Rough ‘n’ Tumble is perhaps the world’s most fearsome martial art.
SUPPORT MY MISSION
Make a tax deductible donation
Robert Mitchell Jr. 
So Robert, I love your dice. I have secretly loved & coveted them for awhile now. I know that’s weird coming from a non-Martial Artist or even weight trainer. But these are so brilliant! Introduce the randomness, free yourself from routine, consider new patterns… So I am thinking about creating some dice like yours for Oriental Dance to create combinations & sets for practice, or perhaps someday even a choreography. Once I get to that I will share with you, if you don’t mind that is. 😉
You know, what’s so cool is that you got it — the idea of it — and were able to be inspired by them. Outstanding! Whatever the endeavor, it’s great to shake things up from time to time, and dice are perfect for that. Please do share your experience. And some pictures please! By the way, my mother practiced middle eastern dance for most of her adult life, until age and health issues made it impossible. She really misses it, so I take her to the occasional performance. It’s a great way to experience another culture. Fascinating.