CANE, SANDBAG #CABALFANG #WOD

Posted on February 25, 2015 | Leave a comment

image

CANE (or secondary weapon, 10 mins); SANDBAG (AMRAYC in 12 mins of 8 ea. Squats, Uneven Push-ups, Crunches, Half Squats, and Burpees all w/15% bodyweight sandbag)

This entry was posted in Martial arts and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s