CANE, SANDBAG #CABALFANG #WOD

Posted on February 25, 2015 | Leave a comment

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CANE (or secondary weapon, 10 mins); SANDBAG (AMRAYC in 12 mins of 8 ea. Squats, Uneven Push-ups, Crunches, Half Squats, and Burpees all w/15% bodyweight sandbag)

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