*KNIFE POWER DRILL (Slash AHAYC for :30 standing, kneeling, prone, then rest. Repeat stabbing. Switch hands and cycle again. 8 min. total)
*SLOW KICKS (50 kicks each leg, very slowly, with your best form. Approx. 10 min.)
*HIIT (5 rounds of :30 each Fingertip Push-ups, Prisoner Squats, Full Stop Push-ups, Jump Squats, and rest. 10 min. total)
*ESCAPE PLAN HIIT (5 rounds of 1:00 each Shadowbox AHAYC, Sprint AFAYC, and Walk. 15 min. total)

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