*KNIFE POWER DRILL (Slash AHAYC for :30 standing, kneeling, prone, then rest. Repeat stabbing. Switch hands and cycle again. 8 min. total)
*SLOW KICKS (50 kicks each leg, very slowly, with your best form. Approx. 10 min.)
*HIIT (5 rounds of :30 each Fingertip Push-ups, Prisoner Squats, Full Stop Push-ups, Jump Squats, and rest. 10 min. total)
*ESCAPE PLAN HIIT (5 rounds of 1:00 each Shadowbox AHAYC, Sprint AFAYC, and Walk. 15 min. total)
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I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Robert Mitchell Jr. 