JUMP ROPE, WEAPONS #CABALFANG #WOD

Posted on March 30, 2015 | Leave a comment

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JUMP ROPE (5 rounds of 2:00/1:00, fast for 2:00, double jumps for 1:00); SECONDARY WEAPON (5 rounds of 2:00/1:00,  speed for 2:00, max power shots for 1:00) 30 mins total.

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