JUMP ROPE, WEAPONS #CABALFANG #WOD

Posted on March 30, 2015 | Leave a comment

image

JUMP ROPE (5 rounds of 2:00/1:00, fast for 2:00, double jumps for 1:00); SECONDARY WEAPON (5 rounds of 2:00/1:00,  speed for 2:00, max power shots for 1:00) 30 mins total.

This entry was posted in Martial arts and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s