ALL-IN DRILL (Two heavy bags, one hanging, other on floor. 7 rnds 2:00/1:00 w/ 10% b/w weighted vest. Each rnd, mount and strike down bag10 times, roll bag and strike bag 10 times from bottom, boost bag, get up, punch and kick hanging bag 20 times, repeat until bell rings); MEDITATION (Meditate on the concept of “striking through the target.” What does this mean, not just in fighting, but in terms of business, relationships, service, self expression, etc.)
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I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Robert Mitchell Jr. 