ALL-IN DRILL (Two heavy bags, one hanging, other on floor. 7 rnds 2:00/1:00 w/ 10% b/w weighted vest. Each rnd, mount and strike down bag10 times, roll bag and strike bag 10 times from bottom, boost bag, get up, punch and kick hanging bag 20 times, repeat until bell rings); MEDITATION (Meditate on the concept of “striking through the target.” What does this mean, not just in fighting, but in terms of business, relationships, service, self expression, etc.)
READ MY EBOOKS
Click here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, or Kobo.
SUPPORT MY MISSION
Schedule a 30 min Meeting
Those in need of pastoral care, looking for interviews, wanting discuss my books or videos, etc. please click here to schedule a half hour meeting.
Search the piles on my virtual desk: