ALL-IN DRILL (Two heavy bags, one hanging, other on floor. 7 rnds 2:00/1:00 w/ 10% b/w weighted vest. Each rnd, mount and strike down bag10 times, roll bag and strike bag 10 times from bottom, boost bag, get up, punch and kick hanging bag 20 times, repeat until bell rings); MEDITATION (Meditate on the concept of “striking through the target.” What does this mean, not just in fighting, but in terms of business, relationships, service, self expression, etc.)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.