KICKBOXING COMBOS (As many sets as you can in 15 mins of 8 each of (a) Right Cross, Left Hook, Right Roundhouse and (b) Left Jab, Right Cross, Switch Kick. Max power. Take as many 12 second breaks as you need to finish standing up); AUTO TIRES* (100 each of Tire Slams, Tire Squats, and Tire Push-ups)
*Click the link to download a nifty little eBooklet called “Auto Tires for Solo and Group Fitness” that explains all of the exercises.
Click here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, or Kobo.
I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Robert Mitchell Jr. 