KICKBOXING COMBOS (As many sets as you can in 15 mins of 8 each of (a) Right Cross, Left Hook, Right Roundhouse  and (b) Left Jab, Right Cross, Switch Kick.  Max power.  Take as many 12 second breaks as you need to finish standing up); AUTO TIRES* (100 each of Tire Slams, Tire Squats, and Tire Push-ups)

*Click the link to download a nifty little eBooklet called “Auto Tires for Solo and Group Fitness” that explains all of the exercises.


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