BIKE POWER: Set timer for 15 min intervals. Ride at relaxed pace, without touching the highest front gear, until timer beeps. Then turn around, shift to biggest front gear, and head back home AFAYC shifting only on rear gear. Complete 250 Push-ups less 50 for every minute left on the clock (in other words, if you make it back in 10 mins you don’t have to do any).
And for no reason whatsoever, here’s one of the songs I listened to on the way to work this morning.