(1) TIRE HALF PYRAMID to 12 of Tire Slams, Tire Squats, Tire V-ups for a total of 78 each (Exercise explanations here).
(2) CONSTITUTIONAL: 25 Log Push-ups, 50 Wall Push-ups, 100 Squats, 50 Sit-ups, 25 Get-ups, 25 Barrel Roll a.k.a. Sit-out Push-ups, 100 Side Lunges (50 each way).
(3) 5×2:00/1:00 Kickboxing combos with plenty of pops, rolls, slips, checks and weaves
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I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at email@example.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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