Saturday Special #CABALFANG #WOD

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(1) TIRE HALF PYRAMID to 12 of Tire Slams, Tire Squats, Tire V-ups for a total of 78 each (Exercise explanations here).
(2) CONSTITUTIONAL: 25 Log Push-ups, 50 Wall Push-ups, 100 Squats, 50 Sit-ups, 25 Get-ups, 25 Barrel Roll a.k.a. Sit-out Push-ups, 100 Side Lunges (50 each way).
(3) 5×2:00/1:00 Kickboxing combos with plenty of pops, rolls, slips, checks and weaves

One response to “Saturday Special #CABALFANG #WOD

  1. Pingback: Escape Plan Revisited: Cabal Fang Training Involution #145 | Robert Mitchell Jr.

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