PTDICE: 4 x 25 of Walking Push-ups, Crunches legs elevated, Prisoner Squats.
Quick’n’Dirty Brunswick Stew
* 1 baked chicken, skin removed and shredded
* 1 can pork bbq
* 1 can beef bbq
* 2 cans stewed tomatoes
* 1 LG bag frozen succotash (or 1 can each corn and limas with liquid)
* 1 large diced potato (or 1 can diced potatoes)
Place all ingredients in crock pot. If too thick, add chicken broth to desired consistency. Cook 8 to 10 hours. Eat, enjoy, get full, belch, repeat.
Click here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, Kobo, and Books2Read.com
I teach free of charge through Heritage Arts , a 501(c)(3) educational charity offering free or donation-only classes related to martial arts, fitness, outdoor skills, and spiritual development. Distance learning programs available. Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Rough ‘n’ Tumble? It’s mind-body-spirit form of American Rough ‘n’ Tumble, which began as a manner of no-holds-barred fighting in the Southern Virginia backcountry during the Colonial Era and has since grown, evolved, and adapted to the realities of modern self-defense. An amalgam of the varying techniques brought to America by colonists from all over the world, blended with the fighting methods of the over 900 distinct indigenous tribes, American Rough ‘n’ Tumble is perhaps the world’s most fearsome martial art.
Make a tax deductible donation
Robert Mitchell Jr. 