PT and a Recipe #CABALFANG #WOD


PTDICE: 4 x 25 of Walking Push-ups, Crunches legs elevated, Prisoner Squats.

Quick’n’Dirty Brunswick Stew

* 1 baked chicken, skin removed and shredded
* 1 can pork bbq
* 1 can beef bbq
* 2 cans stewed tomatoes
* 1 LG bag frozen succotash (or 1 can each corn and limas with liquid)
* 1 large diced potato (or 1 can diced potatoes)

Place all ingredients in crock pot. If too thick, add chicken broth to desired consistency. Cook 8 to 10 hours. Eat, enjoy, get full, belch, repeat.


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