Res. Bands, Spin Kicks #CABALFANG #WOD

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Resistance Bands HIIT (3 sets of :40 each: Lunge/Fr. Press, Bicep Curls, Squat/Fr. Press, Seated Row, Rest. 10 minutes total); 100 spin/turn kicks (Back Kick, Spinning Rev. Crescent, Wheel Kick, etc.)

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