Resistance Bands HIIT (3 sets of :40 each: Lunge/Fr. Press, Bicep Curls, Squat/Fr. Press, Seated Row, Rest. 10 minutes total); 100 spin/turn kicks (Back Kick, Spinning Rev. Crescent, Wheel Kick, etc.)
READ MY MARTIAL ARTS BOOK
SUPPORT MY MISSION
READ MY EBOOKSClick here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, or Kobo.
Buy Books and Music
I am a proud sponsor of the…
Search the piles on my virtual desk: