PTDICE (1/2 Pyramid to 10 of Wide Push-ups, Crunches w/ legs up, Dirty Dogs, Staggered Push-ups, Bicycles); Heavy Bag Kick Drill (6 x 2:00/1:00 as follows — single kicks for 2:00, shadowbox for 1:00, double kicks for 2:00, rest 1:00. Repeat twice more for a total of 6 rounds).
See that book in the background? I’m going to be doing that every time I post a workout. Who doesn’t like a good book recommendation, right?