This morning’s playlist
Today’s Cabal Fang WOD is Ground-fighting Conditioner #3. Set timer for 12 x 1:30. Place heavy bag on floor and start timer. Mount bag and strike 10 times, body lock bag, 360 barrel roll back to mount, repeat until timer beeps. Roll to bottom position. Scissor lock bag and strike 5x, roll to left side and strike 5x, roll to right side and strike 5x. Repeat until timer beeps. Place bag perpendicularly across body. Shrimp and bridge until timer beeps. Repeat cycle 3 more times for a total of 18 minutes.
Robert Mitchell Jr. 