Self Destruct Sequence 30:20:62


Just completed my personal best on the Self Destruct Sequence workout from The Calisthenics Codex — 30:20:62 (that’s thirty minutes and twenty-one seconds in English words and round figures).

Give it a shot and let me know how it goes.  If you’re feeling sassy, shoot a video and post a link in the comments section in The Calisthenics Codex Hall of Fame.

  1. Zombie Squats (50)
  2. Push-ups, diamond (25)
  3. Jump Squats (100)
  4. Bodybuilders (25)
  5. Pikes (25)
  6. Jump Squats, split (50)
  7. Pushups, barrel roll (25)
  8. Bicycles (50 each side)
  9. Burpees (25)
  10. Twisters (25 each side)
  11. Wall Touches (100)
  12. Push-ups, hopping/clapping (25)

The Calisthenics Codex — which has a 5-star ratings on Goodreads and Kobo by the way — is fully illustrated with photos.  Beginners get started with easy routines like “Circle Time” and “Bad Karma” eventually working up to tough challenges like “Gut Check” and “Death March.”  12 workout types.  26 lists of calisthenics with names like “Gym Class Flashback,” “Steampunk Nightmare” and “Self Destruct Sequence” to create one of over 2 million possible workouts!

2 responses to “Self Destruct Sequence 30:20:62

  1. Pingback: Self-Destruct Sequence: T.I. #116 | Robert Mitchell Jr.

  2. Pingback: Cord and Rule Month 1 and Training Involution #129 | Robert Mitchell Jr.

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