Calisthenics Codex Hall of Fame


If you you’ve successfully completed any of the workouts from my eBook The Calisthenics Codex hats off to you!  Here’s how you can get your name in the Calisthenics Codex Hall of Fame:

Point me to a photo or video of you doing one of the workouts.  You can direct message me on Twitter (@12thkey), post it on my Facebook page, post in the comments below, gmail me at “12thkey”, etc.  I’ll pick it up, enter your name or handle, and link to it here.

And don’t you worry, I will not approve any nasty comments on this page (sorry, I can’t be of much help when it comes to trolls over on Loosertube or Instagrunt).

The way I see it, you’ve worked your buns off.  You deserve some kudos — maybe even a coupon code for a discounts at or a free t-shirt.  So once you get your name in the Hall of Fame, watch your inbox sweat-monkeys…

So come on Hall-of-Famers — get those bodies moving!

I’m setting an example for you by posting a Very Bad Karma Workout:


Tues. 11/13/18.  My son Robert and I made an assault on the 100 Bodybuilder Challenge.  I got it done in 16:16, he finished just before me (as always!) in 15:55.  I smashed my previous record of 18:03 and Robert broke his previous record by almost a minute.  Picture of me at left is from this morning, slathered with Bengay, showing off the timer which I left untouched from the previous night.  Note that it’s set for 1 min intervals.  We beat it by doing them 6 reps OTM and then blitzing at the end.

Sun.11/11/18. Another winner — also from Cabal Fang Martial Arts and a staunch supporter on Patreon, bless him — takes the Self-Destruct Sequenc challenge. Scott modified, adapted, and overcame, coming out with a great time of 31:50! Way to go Scott — this is an impressive time for a first attempt!

This ain’t Gilbert Gottfried it’s my son Robert after destroying my record at self-Destruct Sequence in just 29:02






Tue. 11/6/18.  My son (left) who apparently delights in breaking my personal records, decided to take another run at Self-Destruct Sequence.  And yes, he utterly destroyed it by more than a minute with a time of 29:02.

Leo’s text corroborating his accomplishment — well done sir!


Mon. 11/5/18:  On Monday  Cabal Fang Hermit Path graduate James took up the Self-Destruct Sequence challenge (see comments on this post).  I wonder how fast he can crank it out?  Speaking of Monday, on Mon. 11/5 my friend Leo knocked out Self-Destruct Sequence in a a blistering first attempt of 32:24.  Well done Leo!


Thur. 11/1/18. Lots of activity surrounding Self-Destruct Sequence — this month my martial arts club is taking a stab and getting it done in under 40 minutes.  My son and I got it done in 30:58 — see picture at left — almost beating my personal record of 30:20 from back in 2016.   I can’t wait to see how it goes with everyone.














7 responses to “Calisthenics Codex Hall of Fame

  1. Pingback: Coming soon: The Calisthenics Codex | Robert Mitchell Jr.

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