Category Archives: Martial arts

Cabal Fang, Rising

Third_WaveThe Order of the Third Wave, an order of Cabal Fang, has just formed in New Zealand.  If you are in the Palmerston North area,  and you’re interested in practicing Cabal Fang martial arts, get more info here.

This is a big day for Cabal Fang and for me.  I get several inquiries a year from people thinking about starting clubs, but few actually make a go of it.  Fewer still stick with it for more than a few weeks or even go to the trouble of creating a presence online.  The Order of the Third Wave has already proved itself to be made of stiffer stuff.

cf_PIC_pngFor my readers who aren’t familiar with Cabal Fang, she’s the martial art I officially gave birth to in 2009.  I’ve written two books about her, and there’s nothing else like her.  It takes a special kind of person to practice Cabal Fang, and an especially strong and brave person to start on order.  Why?  Because in Cabal Fang there are no gurus or instructors, only elders and friends.  Each student of Cabal Fang is in charge of his or her own education.  There is no one to tell you what to do, nobody to write a curriculum for you, no belt system to rank you, no uniform to set you apart.  You have to bite your mouthpiece and wade in with courage.

Cabal Fang is my baby.  The formation of the Order of the Third Wave is a big step for her.  It’s like putting your child on airplane to New Zealand.  You want her to go and have fun, but you’re a tad nervous about her flying alone for the first time.

But you know what?  I think she’s going to be fine.  She’s a powerful young woman, and she’s in good hands.

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To learn more about Cabal Fang:

WEIGHTS, STANDING MEDITATION

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WEIGHTS (5 sets of 13 reps of Military Presses, Hindu Squats, Pump Curls, and Swing-thrus, rest 1 min. between sets); STANDING MEDITATION  (10 minutes, knees bent, as few stances/poses as possible).

Thirty-Aught-Six Workout

wpid-20150122_081928.jpgI just finished this workout a half hour ago and my arms are still so rubbery it feels funny to be typing.  Enjoy.

The Thirty-Aught-Six Workout is in two halves.  First half is calisthenics with added chains for weight.  Second half is on the heavy bag.

Chains Half: Set timer to beep every 30 seconds.  Put a chain around your neck that weighs about 15% of your bodyweight and start timer.  Do as many Push-ups as you can until the beep, then as many Squats as you can until the beep, then as many Lunges as you can (while pressing the chain overhead) until the beeps, then rest until the beeps.  Repeat 5 more times for a total of 6 cycles (12 minutes).

Rest until your heart rate is under 100, then start the second half.

Heavy Bag Half: Set round timer for rounds of 1:30 with :30 breaks.  Punch and kick the bag with maximum sincerity for 1:30, and rest for :30.  Repeat 5 more times for a total of 6 rounds (12 minutes).

Yummy and Compliant Breakfast Bars

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What’s left of the Lärabar I ate on the way to work yesterday. Pecan pie. Mmmmmm…

Last week I was struggling with breakfast.  Specifically, I was searching the web for a breakfast bar recipe.  The ones I found were complicated as all hell.  I was looking for a way to simplify my work-week mornings and save time, not for a two-hour food prep project to weigh me down every Sunday.

You’re thinking, “Dude, there are fifty million brands of granola bars on the market — just pick one and eat it!”  My answer is that granola is mostly oatmeal.  I have slow-emptying stomach, and oatmeal has a tendency to make me nauseous and gassy. Granola bars are out.

Into my internet search pops something called a Lärabar.  Apparently these things have been around for over ten years, and news of their existence has not reached beneath the rock under which I live.  They contain only fruit, nuts and spices.  As luck would have it, they were on sale at Kroger, 10 for $10.00.  So I bought a box of various flavors and tried them out.

Holy crap.

They are moist, bordering on wet, and they melt in your mouth. The fruit ones are a little tart, but in the best possible way.  The nutty varieties are my favorites though.  The pecan pie flavor is ridiculously good, so much so that I felt like I was eating dessert.  They’re only about 200 calories and compliant with most every diet you can think of because they are gluten free, soy free, GMO free, Vegan, and contain no added sugar.  These are perfect for the Paleodiet and SIBO folks.

And you don’t have to cook all day on Sundays to have breakfast bars for the week.

KICKS, RUN

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KICKS (150 vs. Heavy bag); RUN (1/2 max comfortable distance w/ #2 hand weights)

PTDICE, Fitness Run

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PTDICE  (1/2 Pyramid to 8 of Zombie Squats, Jackknifes, Rear Lunges, Wall Touches); FITNESS RUN (As many rounds of Run 1:30 and Push-ups :30 as it takes to cover 1/3 your max comfortable running distance). #cabalfang #WOD

Teasing You with a Little White Monkey

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White Monkey Holding Peach Balm. One of my favorite rubs. And one of my favorite product names.

The working title of my next book is Mettlecraft: Guts, Grit, and Mastery for Martial Artists.  It’s going to be the definitive how-to book for martial artists on how to get tough inside and out, including body hardening of hands and shins, meditation exercises, training tips and guides, how to maintain focus, how to fuel your determination engine, and so forth.

So I thought I’d give you a little teaser, starting with a little White Monkey.

Part of mastering martial arts is training through discomfort.  Serious injuries?  No.  You need to heal.  But you’ll have to train through the normal muscle pain that comes from exercise, and the minor scrapes, bumps and bruises that accompany realistic practice.  So Mettlecraft is going to contain reviews and recommendations of liniments, balms, and oils that are helpful for warming up, staying loose, relieving pain, etc.

One of my favorites is White Monkey Holding Peach Balm.  This is one of my favorite products, and one of my favorite product names.  “Heel-Tastic“?  How lame!  Why not call it something awesome like ‘Dulcet Mountain Silk Unction,’ or ‘Feather on Seventh Cloud Stick?’  Either of those would be way catchier, am I right?  But I digress.

This stuff contains 3% Methyl Salicylate (about one fifth what you’d find in Ben-Gay) so it isn’t an effective pain relief rub.  What it’s great for is warming up and staying loose.  Rub it into tight and tender muscles before and after you work out — but if you are going to wrestle or grapple, make sure you don’t have any on exposed places where your partners might get it in eyes!

wpid-20150118_071137.jpgIt also comes in handy for relieving headaches (put a dab on each temple and chill in your recliner) and for opening your nose after getting hit in the face.  A few hours later, when the swelling sets in and your face feels like a block of cement, a tiny dab in the little divot above you upper lip (a.k.a. your philtrum) does the trick.

White Monkey Holding Peach Balm also contains Camphor, Menthol, Eucalyptus oil, Cinnamon oil, Peppermint oil, and Clove oil.  Think of it as Tiger Balm’s big brother from Thailand.  It works better, smells great, goes on creamier, and costs far less.  I bet your local Asian market has some.

Enjoy it safely.  Don’t get it in your eyes or expose it to mucous membranes, and keep out of reach of children.

PTDICE, FORMS

PTDICE(3 sets to failure of Hop/clap Push-ups and Zombie Squats);FORMS (15 minutes. If you don’t do classical forms, work on form and technique.) #cabalfang #WOD

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Blog Traffic Gone Wild!

Five year traffic history on this blog.

Five year traffic history on this blog.  What the…?

When I started this blog almost five years ago, I thought it would just be a way for me to vent.  I figured there was plenty of room on WordPress for some of the nagging thoughts, feelings, and frustrations cluttering up my head.  Why not let some of them out?

I had no idea this blog would turn out to be this popular or that I’d connect with so many cool, creative, talented, people.

You guys are the best.  I don’t know what else say other than just “thanks.”

Constitutional, Shadowbox

wpid-20150115_073101.jpgCONSTITUTIONAL* (50 Russian Squats, 25 Get-ups, 50 Sit-ups, 25 Help-ups, 50 Push-ups, 25 Sprints, 25 Twisters); SHADOWBOX (6 rounds 2:00/:30)

*  If you want to spice it up a little, you can do it this way.