Category Archives: Martial arts

Split J/Squats 50,Neck Bridge 90s,P/ups

Split J/Squats 50,Neck Bridge 90s,P/ups dbl-wide 25,Mtn Climbers 100,Jump Squats 100,Side Crunch 50,P/ups feet elev. 15 @cabal_fang #WOD

Silence and Omens, Doubts and Wisdoms

wpid-IMG_20130310_142938.jpgLately I find myself wanting to shut up more and more.

I think back and so much of what I’ve said over the course of my life seems like such utter and complete bull.  There was a time when I believed in all kinds of things I no longer believe, when I espoused things I no longer espouse.

I think, “Is there a day coming when I’ll be ashamed of what I’m doing and saying right now?”

A friend asked me for advice on a project and half way through my email reply I received an omen: a huge black crow flew into the window and I jumped out of my skin.  I took it as a warning to shut my mouth.  I stopped typing, told him to ignore my advice and do his own thing.  Now I worry that I might have hurt his feelings.

Of the many people have I have influenced in my life, how many have been positively influenced, and how many negatively?  Do the positive influences outweigh the negative?

I find myself wondering if something I’ve said, or might say in the future, could have made someone decide not to create something beautiful.  Then I think, who am I to presume that I’ve had any influence at all?

I’m a writer, a talker, an influencer, a teacher.  It’s what I do, it seems to be in my DNA.  When I was 8 years old I was reading books about bugs and teaching the other neighborhood boys which ones were which.  At 15 I started my first novel and started teaching my friends how to play D&D.  Forty years later and only the subject matter has changed.  Lately what I’m doing now seems childish and pointless.

Is this wisdom or doubt?  I guess that remains to be seen.

Pizza and Music Old and New

photo(2)Decided I wanted pizza for cheat day, so the wife and I decided to roll down to Bottoms Up.

On the left is the Bottoms Up Loaded, and on the right the Greek.  Both were outstanding.

Everybody talks about how good Bottoms Up is, but this was my first time eating there.

That’s when you know you’re old.  You say things like, “let’s go try that new restaurant” when it actually opened in 1990, or “you should check out this awesome new band” when they’ve been around since 2003 (last year I discovered a “new” band called The Sword and I actually said that).

I no longer laugh at the old folks in my mother’s retirement community who sit around playing Michael Buble and Harry Connick Jr. cassettes feeling the same way my 15-year-old might feel playing The Wytches (who are very cool if you like Lo-Fi Psychedelic Doom Surf).  Give them a play because they don’t suck — here’s a video.

Pyramid to 6: Pullups, Jump Squats (x3),

Pyramid to 6: Pullups, Jump Squats (x3), Walking Pushups, 40# Goblet Squats @cabal_fang #WOD

Broccoli Carrot Salad

imageI’ve been trying to post a healthy recipe of some sort every Friday that you can can cook up on Sunday and take to work during the upcoming week.  Here’s a simple side dish that is 4HB compliant:

Broccoli Carrot Salad

Wash three broccoli crowns and scrub four carrots with a veggie brush. Chop broccoli into sm/med pieces. Grate carrot (on the big side of your grater). Add 1/3 cup olive oil mayo (plus/minus — to your taste) and 1 tbsp of brown mustard. Stir. Eat. Makes about 5 servings.

This week for lunch I’m packing a cup of this along with a baked free range chicken drumstick, a Wholly Guacamole single serving pack, and either celery, sugar snap peas, or carrots for dipping.

Heavybag 10 mins; 20 Pullups, 50 Goblet

Heavybag 10 mins; 20 Pullups, 50 Goblet Squats 30#; 10 mins Kicks AFAYC @cabal_fang #WOD

Bike 10 mins AFAYC, AMRAYC in 8 mins. of

Bike 10 mins AFAYC, AMRAYC in 8 mins. of 30# Goblet Squats 25, 25# Kung Fu Curls 25. @cabal_fang #WOD

1 mile walk/run; AMRAYC in 8 mins of 8 P

1 mile walk/run; AMRAYC in 8 mins of 8 Pushups and 16 Zombie Squats @cabal_fang #WOD

Hwarang Komgun

According to the Samguk Sagi, in the year 627 there was a horrible famine, and the palace  secretaries plotted to steal grain to feed themselves.  One of them, a Hwarang named Komgun, would not take part.

When confronted as to the reason, he replied, “I am a follower of the Hwarang Kollang, and my heart is cultivated in the garden of wind and moon. I would not commit such an act even for 1,000 gold pieces.”

The other secretaries praised him and held a banquet in his honor, swearing they would follow his lead and abandon their plan.

Unwilling to expose the plot and disgrace his associates, Komgun attended the banquet.  But when he arrived at the sumptuous meal their mood had changed.  It was a trap, and it was clear his cup was poisoned. Knowing that if he did not drink he would be butchered, he willingly drank the cup and fell dead.

I disgree with the sage who said, “Komgun chose death to preserve his righteousness. By comparison, Mt. Tai is nothing!”

The cowardly man makes pretty words and drinks the poison cup.

The proud man reveals a wrong to the authorities.

The brave man takes up arms even though death is certain.

But the clever man graciously invites the sons and brothers of his hosts to share the meal — just in case.

Dream Forever

imageIsn’t it amazing when kids just fearlessly say and create what they feel and slice through the bullshit?  When they lead us instead of us leading them?

My daughter drew this a few years ago, I think when she was about 12, and the other day we found it.

Thanks to her for reminding me to dream forever.  I will live every day as an expression of Art.  I will dream of penning great stories, of leading others toward the sun, of helping to create a joyful world for all living things, of teaching the weak to become strong and the strong to be compassionate.

Yes, my darling daughter, through the clouds of the day-to-day I will dream forever.  And I hope you will too.