Category Archives: Writing

Riding the Dragon and Workout of the Week #35

Update 7/18/19:  My club still uses the flag but we’re now called Cabal Fang Temple, and we’re a 501(c)(3) non-profit educational charity.  Visit our website or purchase our 12-week personal growth program at Smashwords, Amazon, B&N, or wherever fine e-books are sold.

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Original post:

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The logo of the Order of Seven Hills, the founding order of Cabal Fang martial arts

When we founded the Order of Seven Hills back in 2009, we chose a black dragon as our logo (on the right) and that’s what we put on our flag.  We did that because the dragon symbol is so very important.

The dragon is chaos.  It is the serpent, the snake of snakes, and it’s symbolically connected to darkness and the underworld.  In old English we called it a wyrm — a worm — which explains why dragons live in caves.  They hoard gold and keep women captive, which means they symbolize the fundamental drives of the subconscious.

When the hero  — the knight, St. George, Sigurd, Beowulf —  overcomes the dragon to save the village, he is taming chaos and subjugating his fundamental drives in the service of something greater than himself.  And what does the get as a reward?  Well he gets status and success, which means power, money and women throw themselves at his feet.  And so the dragon is reborn, which explains why knights are always having to go fight another dragon somewhere.

We do love our dragons, so much so that we particularly like the idea of taming them.  The Dragonriders of Pern by Anne McAffrey is one of the most popular fantasy book series of all time, as are the Game of Thrones books by George R. R. Martin.  Females, like the characters Lessa and Daenerys Targaryen from these two examples, seem more likely to tame them than slaughter them over and over, which may be a smarter way to go about it.  This line of thinking sort of begs a comparison with Eve in the Garden of Eden, or maybe Mary standing on a serpent — but that’s for another article!

At any rate, dragons have wings and they can fly!  So when you learn to accept, tame and harness your drives for power, money and sex  you rise above them.  When you tame the dragon and make peace with it you reach a higher state of awareness.   You make the dragon tow the line, and when you want to unleash it’s power you can.  It doesn’t eat the villagers any more because you feed it a little and then let it sleep.

And isn’t that what the ultimate martial artkist does?  Not only does she defend herself and others, she leaves peace and greater awareness in her wake.

Cabal Fang Workout of the Week #35

  • As many 10-Count Bodybuilders as you can in 20 minutes (aim for 100)
  • A Dragon Meditation.  Set a timer for 10 minutes and assume your chosen meditative posture.  Close your eyes and regulate your breathing.  Then imagine that you are creeping into a dark cave to confront a dragon.  Visualize the scene fully in your mind’s eye.  Immerse yourself in this exercise fully.  Imagine all of the sights, sounds and smells and allow yourself to participate with the mental image and allow it to unfold.  Do you fight the dragon or tame the dragon?  Record the results of your meditation in your training log or journal.  Then take the time to review your life story as a mythological tale.  Have you been spending your life in endless contention with the dragon, or have you been trying to tame it?

 

 

 

 

Lachman, Chicago and Workout of the Week #33

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Last week I was in Chicago on business.  Thursday was cloudy, misting rain and 40º F.  I could’ve easily stayed inside and called for lunch delivery.  But my hosts wanted Gene & Jude’s, and since the place is world famous, who was I to say “No”?  Gene & Jude’s it was, and I have to admit it was a good dog.  Fresh cut fries piled on top of an old-school hot dog trimmed with mustard, onions, relish and sweet peppers.  What’s not to like?  As long as you don’t eat it every day, right?

Then, after work, I went into the city to meet a friend — who just so happened to be in Chicago at the same time! — and have a kale salad and a slice of pizza at Parlor.  A skyline worthy of Ridley Scott,  good food and great company — what’s not to love?  That I could do every day!

I almost always take a book when I travel. Nothing like a good book for conjuring wonderment out of waiting for planes, trams, taxis and shuttles.  This trip’s book was The Quest for Hermes Trismegistus by Gary Lachman.  Although I consider myself well versed on the subject matter, Gary impressed me with small details I wasn’t aware of and expanded my view with his unique insight into where Hermeticism began and where it’s headed.  His list of sources is alone worth the price of admission.  I added half a dozen of his sources to my Alibris wish list.  Excellent book. Highly recommended for anyone interested in the Thrice Great One.  You don’t read a book like this one every day!

I’m definitely going to be reading a great deal more Lachman in the months and years ahead.  But will he read mine?  I sure hope so!

And without further delay, below find the Cabal Fang Workout of the Week.

Cabal Fang Workout of the Week #33

  • High Intensity Circuit Training.  Make 4 exercise stations using tires, mallets, medicine ball, etc.  Set your timer to beep every 40 – 60 seconds.  Allowing about 12 seconds to transition, that means you’ll be working each station for 28 – 48 seconds with 12 second breaks between.  If you pick 40 second rounds, do 6 cycles, 50 seconds do 5, 6o seconds do 6.  This will keep your workout around 16 minutes.  If you’re doing this with your group, add sufficient stations such that everybody has a slot.  If you don’t have enough gear, just insert some calisthenics.   And you’ll need to modify the round lengths and cycles to suit the needs of the group of course.
  • Journaling.  Are you keeping a training log and journal?  If you aren’t doing that, you’re really missing out on one of the easiest and yet most powerful personal improvement methods known to humankind.  Get yourself a book you like — spiral bound, leather, fancy, cheap, doesn’t matter — and make entries as close to daily as you can.  Include your workouts, your mood, what’s bothering you, what’s inspiring you, you name it.  Start doing it today!

 

 

A Love Affair Ends and a Peach of a Workout (WOOTW #31)

The other day I watched an episode of the T.V. show Criminal Minds called Hopeless that centered around criminals wanting to commit “suicide by cop” and bloodthirsty cops anxious to oblige.  It  ended in the character Derek Morgan quoting Shakespeare’s Romeo and Juliet.

“These violent delights have violent ends.”  (Friar Lawrence, Act 2, Scene 6)

My fertile mind, in the thick of finishing up the martial arts book, is the perfect Petri dish in which such a quote is prone to unleash a bloom of intense thoughts and feelings.

I’ve been thinking for awhile now that watching and following combat sports isn’t good for me.  Taking pleasure in the “human drama of athletic competition” is one thing.  But watching two men give each other permanent brain damage?   What’s that doing to my brain?  What’s it doing to my spirit?

Combat sports figures are increasingly bloodthirsty, low-brow trash-talkers.  And since the things I take in — food, books, sports, films — become a part of me, I can’t help but wonder if the mental and spiritual “food” of combat sports are the kind of nutrition I need to fuel the best possible version of myself.

Is this the kind of person I want to allow to influence me? Is this someone I’d like to hang out with?  Is this who I want to become?

No.  Definitely not.

Plenty of you are going to feel differently than I do about this, and that’s okay.  I’m not trying to tell you that you’re wrong.  There’s plenty of room in this world for more than one viewpoint.  All I’m saying is that I’m choosing to align myself with a different vision of the martial arts.

I’m done watching combat sports.

And now for the Cabal Fang Workout of the Week.  This one’s a real peach!

Cabal Fang Workout of the Week #31

This should only take you about 30 minutes total, but you should be fairly wrung out when you’re done!

  1. Complete a constitutional.  If you can’t be bothered to create your own, use the one we’re doing at the club this month:  Side Laterals (25), Pikes (25), Zombie Squats (50), Staggered Push-ups (40), Sprints (25), Mountain Climbers (100), Twisters (25).  That should take you 12 – 20 minutes.  Take a 2-minute breather.
  2. Kickboxing vs. heavy bag.  Set your timer for 4 x 3:00/1:00.  First round, just relax, warm-up and find your rhythm.  Second round, strike for accuracy (if your bag doesn’t have dots, use athletic tape to put Xs on it).  Round Three, strike for speed.  Hit the bag as many times as humanly possible in three minutes.  Round Four, go for power.  Hit the bag as hard as you can.  So to recap, that’s four rounds:  Warm-up, accuracy, AFAYC and AHAYC.  That’s 15 minutes.

Train hard, train safe, transform!

 

 

 

 

 

Kicking the Crap out of Cancer

nsn_full_stackedOne of my coworkers is fighting cancer.  Instead of sitting around feeling helpless, I decided to do something — I signed up to participate in No Shave November.

It’s easy to help.  All you have to do is click this link and donate money to my campaign.

Or you could actually participate by putting down your razor for the month, donating the shaving money you saved, and setting up a donation challenge of your own!

This is my scruffy face.  And I’m using it to kick cancer’s ass.

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Workout of the Week #25 and Indigenous People’s Day

Update 7/18/19:  My club still uses the flag but we’re now called Cabal Fang Temple, and we’re a 501(c)(3) non-profit educational charity.  Visit our website or purchase our 12-week personal growth program at Smashwords, Amazon, B&N, or wherever fine e-books are sold.

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Original post:

Can't spell it? Doesn't matter. Maybe that's another way to disrespect it? I don't know, but I kind of like it. Click photo to read the article at NPR.

Can’t spell it? Doesn’t matter. Maybe that’s another way to disrespect it? I don’t know, but I kind of like it. Click photo to read the article at NPR.

Monday is Indigenous People’s Day (a.k.a. Native American Day)!

For some reason there’s a connection between Columbus Day and Italian heritage.  That’s unfortunate because there are so many truly praiseworthy Italian figures — Giordano BrunoMichelangeloRaphaelBotticelliLeonardo da VinciTitian,  Pico della MirandolaPetrarch,  Dante Alighieri, and Giovanni Boccaccio come to mind — whom proud Italians could celebrate instead!

It used to be fringe idea that Columbus wasn’t really worthy of a holiday.  But over the last ten or twenty years, a slow tide has been steadily rolling in.  Colonialism’s gloss has rubbed away, humanity’s awareness has grown, and in some places we’ve seen the second Monday in October become Indigenous People’s Day.  Yesterday Vermont joined the ever-growing cadre of states and localities ditching Columbus Day in favor of Indigenous Peoples’ Day.

UPDATE 8/17/47: But is that really a good thing?  It’s tough.  I mean, to the 2 million members of the Knights of Columbus — I personally know two members who care deeply about their communities and do great charity work — Columbus is a hero. If we only allow holidays and monuments to perfect people there will be holidays or monuments at all.

Onward now to your Cabal Fang Workout of the Week — WOOTW #25

This month at the Order of Seven Hills our external concentration is Sparring.  And with that in mind, to help build up your lungs in case you have to fight and/or run for your life, I humbly introduce…

Escape Plan Drill: This one’s great to pull off on an outdoor track or a nice path through the woods.  Set a round timer for 1:00 min. rounds with no breaks, or start a simple countdown timer to beep every 60 seconds (personally I’m a fan of the Timex Ironman watch).  First round, shadowbox with as much speed and sincerity as you can muster.  Second round, sprint around the track or down the trail as fast you possibly can — flat out.  Third round, keep going with as much speed as you can muster, either walk, jog, run or (if you’re superhuman) keep on sprinting.  Repeat that set four more times for a total of 15 minutes.  Take as few 12-second breaks as possible to finish standing up.

 

Meet me at Zinefest Tomorrow and WOOTW #24

This week the Cabal Fang Workout of the Week is coming out on Friday instead of Saturday because tomorrow I’m tabling at Richmond Zinefest 2016!

If you’ve never attended a Zinefest, you have to experience it  at least once.  It’s hundreds of independent writers, reporters, activists, DIYers and artists selling and trading their homemade wares — pamphlets, books, magazines (a.k.a. “zines”), artwork, you name it.  Unfiltered and unedited by the big-name publishing houses.  Big, Raw.  In your face.

The event is free and open to the public.  Saturday programming is at Richmond Public Library, 101 E Franklin St., Richmond VA from 11 AM to 4 PM.  Please come out, buy some stuff off my table, and shake my hand.

AND BY THE WAY this year, for the very first time, I’ll be distributing the Hermetic Library Zine!  Check this thing out — beautiful, eh?

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Now for the Cabal Fang Workout of the Week.  To wrap up Grappling Month I humbly introduce to you…

  • Grappling Conditioner #4: Complete 50 Get-ups, 50 Bodybuilders, and 250 strikes vs. heavy bag (elbows, knees, hooks, uppercuts and other short range attacks only) – all as fast as you can.  If you finish this entire thing in less than 21:04 you’ve got me beat!

My Vote for President Goes To…

My vote for president goes to the person who, if he or she had been riding in my passenger seat this morning, would have been grinning right along with me as we listened to RATM bang out The Ghost of Tom Joad.

My vote for president goes to the candidate who detests bullies and never bullies others, who only uses violence in defense of life.

My vote goes to the candidate who’s measured and thoughtful, who’s never vengeful and lives by the adage, “Repay kindness with kindness; repay evil with justice.

My vote goes to the nominee who looks at governance by the light of the maxim, “Seek not the paths of the ancients; seek that which the ancients sought.” — who looks forward rather than backward and  who believes in evolution (not just the biological kind, but the political, social, emotional and spiritual kinds too).

My vote goes to the contender who moves gracefully through the world and believes that humanity should learn to do the same — that social problems, environmental issues, conflict and crime are all interrelated — who believes that climate change is the greatest threat humanity faces.

And if my perfect candidate isn’t on the ballot?  My write-in vote will go to the person who gets closest to my ideal.  If that means that a detestable person gets elected, well that just means that America will get what she deserves.

Although I have disagreed with him in the past, in this case I must side with Komgun.  My heart is cultivated in the garden of wind and moon, and I would not vote against my heart even for a bribe of 1,000 gold pieces, even it means drinking a poison cup.

 

 

 

A Blunder, Some Hunger, and Feeling Younger

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Twinkies are not technically food. On the other hand, two or three of these on a cheat day. maybe every six months or so, ain’t gonna kill ya.

When I got back from vacation back in August, I decided to eliminate meat for a week to cut calories and drop the weight I put on.  Worked great — the weight fell off — and so I decided to stick with it for a while.  After a few weeks of meat only 1 day per week, I re-realized what I realized back in 2000 when I gave up being a vegetarian after 14 years:

Not eating meat makes me fat.  

Some people can do it, like the vegetarian bodybuilders I read about online and in all the magazines, but I just can’t.  I get a taste of carbs and my cravings are irresistible.   Meat makes me feel full and curbs my appetite.   And then Mark Hatmaker pointed me to an article about training over age 50.  One of the things the article pointed out was that people over 50 need more protein than younger folks.  Vegetarian experiment concluded!

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This is an old drawing I made of the Tree of Life as part of my spiritual project a couple of years back. It’s a little out of whack because that was before I saw Mr. Watt’s post on how to draw one. (https://goo.gl/6GEP08)

While I was poking around some related websites I came across some stuff about how intermittent fasting makes you leaner and stronger.  And then I re-realized something I realized a couple of years ago when I was fasting one day a week for a spiritual project I was working on:

A weekly fast day helps you shred. 

So does bulletproof coffee, it just makes you a grumpy old meanie if you do it two or more days in a row.  So I’m doing a 12-hour fast on Wednesdays — one cup of coffee with 1 tbsp of coconut oil or 2 tbsp of heavy whipping cream at 5 AM and nothing further until dinner at 6 PM.

Coffee is most excellent.

I’m getting a cholesterol check next week.  I’ll post the results.  Can’t see how a tablespoon or two of fat is that big a deal one day a week.  I mean, if I was eating breakfast I’d have two eggs, and if I was having lunch I’d have salad dressing, meat or cheese.  I think net fat is actually lower on fasting days.

Have you tried any of these techniques?  Are you 50+ years of age?  Share your experiences in the comments, please!

 

 

 

 

 

The Very Occult Mighty ReArranger

I don’t know why I never listened to this 2005 Robert Plant record, but I’m sure glad I did so yesterday — for two reasons.

First, it’s good.  Really good.  A mixture of blues, world music, and house remix tracks that somehow — to my utter amazement! — manages to homogenize instead of settling into oil and water.

Second, it’s deeply occult.  That’s refreshing, especially when actual, quality, mainstream occult rock is as rare as an honest politician.  Before you cry foul, I’m know that there’s lots of stuff that has pentacles plastered all over it or that makes overt references to topics and theories that some might call occult.  That’s not occult.  “Occult” means hidden.  You ought to have to dig a little!  Mainstream, quality occult rock is on life support.

Thanks to Robert Plant and the Strange Sensations for putting the paddles on it and shocking it back to life.

As proof that the record’s themes are occult I point out that the Wikipedia article totally missed them, saying only that, “It contains a blend of world and Western music influences, with mystical, oblique and somewhat cynical references to religion and destiny.”   Cyclical would’ve been a better word than cynical.  Clearly the occult material was too well hidden for most listeners to notice.

This record is an esoteric, audio grimoire on the natural, recurring cycles of personal and planetary evolution in general, and on The Fool’s Journey in particular.

How it Evokes Recurring Cycles

  • There are twelve tracks — equating to twelve hours in a day, twelve months in a year, twelve houses of the zodiac, and so on.
  • After the 12th track there is a hidden 13th track.
  • In what way can 13 be said to equal 12?  A year isn’t just 12 months — it’s also measurable in 13 cycles of the moon.  So this 12-13 album conjures up the 12-13 measurement of a year (a very occult way of looking at a year, to be sure).
  • The hidden 13th track is a remix of the second track.  So this track pushes us right back into a 12-count cycle, skipping track #1 so that we get 12 steps — over and over and over again, like the ever-spinning wheel of the year.

How it Evokes The Fool’s Journey

What’s the The Fool’s Journey?  As Eden Gray said when she coined the phrase “Fool’s Journey,” in her book “The Complete Guide to the Tarot”:

“The Fool represents the soul of everyman, which, after it is clothed in a body, appears on earth and goes through the life experiences depicted in the 21 cards [22 if you count 0 The Fool.  -ed.] of the Major Arcana, sometimes thought of as archetypes of the subconscious. Let each reader use his imagination and find here his own map of the soul’s quest, for these are symbols that are deep within each one of us.”  [Thanks to Mary K. Greer for the quote.]

Now let’s go spot The Fool’s Journey on the record.

  • Each of the 12/13 tracks equates to a kind of abbreviated Tarot, which is just another version of the Fool’s Journey.
  • Track #1 is 0 The Fool, Track #2 is XIX The Sun, Track #3 is V The Heirophant (reversed?), Track #4 is The Emperor, Track #5 is IV The Emperor, Track #6 is II The High Priestess, and so on.  Don’t believe me?  Listen to the record and you can hear all of these characters speaking.
  • The hidden 13th track is  XII The Hanged Man.  Note that XII The Hanged Man is actually the 13th card in the Major Arcana.  It’s the sacrificial step, the Christ/Buddha/Savior card that comes right before change (XIII Death).  Here we have death, rebirth, and reincarnation.
  • And here again we have the 12-13 theme, thereby linking together the players (the 12-13 songs) to the grand repeating play (the 12-13 year).
  • What’s the “Mighty ReArranger?”  Well that’s God, The One, the Supreme Ultimate.  It’s both the original Arranger (notice how the word has a capital “A” part way through?) and the re-arranger — the First Cause-Prime Mover-Creator-Arranger  and the Teacher-Savior-Redeemer-ReArranger all rolled into one.

What a truly excellent, thought-provoking, amazing record.  Very highly recommended!

 

Standing Rock Standoff

Standing Rock Sioux Tribe Seeks Temporary Restraining Order Against Dakota Access Pipeline

CANNONBALL, North Dakota – The Standing Rock Sioux Tribe filed an emergency motion Sunday for a temporary restraining order to prevent further destruction of the Tribe’s sacred sites by Dakota Access Pipeline.

“On Saturday, Dakota Access Pipeline and Energy Transfer Partners brazenly used bulldozers to destroy our burial sites, prayer sites and culturally significant artifacts,” Tribal Chairman David Archambault II said. “They did this on a holiday weekend, one day after we filed court papers identifying these sacred sites. The desecration of these ancient places has already caused the Standing Rock Sioux irreparable harm. We’re asking the court to halt this path of destruction.”

After the initial destruction Saturday, Dakota Access Pipeline returned to the area and dug up additional grounds in the pre-dawn hours Sunday, Archambault said.

Read the rest of the press release here and then…

go SIGN THE PETITION to stop the Dakota Access Pipeline!