100 Getups AFAYC @cabal_fang #WOD

100 Getups AFAYC @cabal_fang #WOD

6 rounds (2:00/1:00) of AMAYC Jackknifes

6 rounds (2:00/1:00) of AMAYC Jackknifes, Prisoner Squats, Knuckle Pushups, repeat (Jumprope AFAYC during 1:00 breaks). @cabal_fang #WOD

3 mile walk, meditation @cabal_fang #WOD

3 mile walk, meditation @cabal_fang #WOD

500 Kicks (23:43), Grip workout @cabal_f

500 Kicks (23:43), Grip workout @cabal_fang #WOD

How to use PTDICE to create HICT and HIIT Workouts

How to use PTDICE to create HICT and HIIT Workouts:  http://ow.ly/warBb

5 sets of 20 Sandbag Presses and 20 Sand

5 sets of 20 Sandbag Presses and 20 Sandbag Squats (bag weight = bodyweight 25%, 33%, 40%, 33%, 25%) @cabal_fang #WOD

Star Wars Costumes circa 1978

Star_Wars_photoThis picture of me and my friends was taken in front of Henrico Theater in July of 1978 (that’s me on the far right, dressed as Han Solo).  In those days they had not invented the word “cosplay.”  We just knew that we really liked Star Wars.

 

 

 

 

Hey Tammie, Jordan, G.E.G., Andrew, Joy…

wpid-IMG_20140326_150737.jpgSo last week I gave all 200 of you — my loyal blog followers — a reason and a place to fly your flag.  And what did I get?  Crickets chirping.

This goes out to Eli, Rachel (all three of you), Rachael (had to be different, didn’t you?), Andrew, Jordan, Jayde-Ashe, Ekaterina, G.E. Gallas, Tammie, Joy, and all the rest of you creative blog-rats:

In the comments below, regale us with tales of your creative output over the last 12 months. 

Come on people!  Strut the runway, take the podium, steal the spotlight, snatch the mic, streak the stadium, bomb the photo.

Tammie and Eli, tell us how many words you wrote.  Joy, Andrew, tell us how many hours you spent training in martial arts.  G.E., how many drawings have you done?  Look, you might not get a chance to get on Letterman before he retires, so this is your chance to steal the spotlight for minute.

And….go!

Immortality vs. Extinction

Jason Silva tweeted a link to his video “Mortality” and I watched it.  Jason is a brilliant man, and often enjoy his videos.  This one though, I had a little trouble with:

I understand how he feels.  I get it, I really do, and share similar feelings.  The problem is that his lens is so far removed from his subject — the automobile lights create red and white lines that thread through streets, a man looks out on a seemingly majestic cityscape — that we cannot really see the humans he is discussing.  The pretty tail lights and tall buildings that look so awe inspiring on film are actually alarm bells.  Like idiot lights on a car dashboard, they are the warning signs of a world in crisis.

Our attempts to just to stay alive for our optimal one hundred years have been a disaster for all of the other species on spaceship Earth.  How destructive will our attempts at immortality be?  Are we going to have time to achieve immortality before our world is too hot to live on?  What good is immortality if there is no place to live an eternal life?

Jason can’t accept mortality.  But I say we can’t transcend mortality until we accept and understand it.  Mortality is one of the fundamental forces of Nature, and our attempts to overcome Nature have been, and will continue to be, the cause of millions of acres of destroyed habitat and hundreds of extinctions every year.

Should our quest for immortality be at the expense of other species’ attempts to do the same?  Shouldn’t whales, elephants, tigers, and gorillas have a shot at evolving toward immortality too?  Aren’t we saying in essence, “We humans aspire to immortality.  But you guys are going extinct.  Tough break, but that’s how it goes.”  Is that the kind of species we want to be?

Sure, I want to be immortal.  But not until I can be sure that I won’t be immortalizing hubris, greed, and selfishness.  And I want to be immortal on a healthy, beautiful planet, not an uninhabitable wasteland.

 

 

Graffiti Art Wanted

A wicked piece of graffit — unattributed — found on richmond.com

I’m in the process of shooting pictures for my upcoming calisthenics book, and I’d like to take some of the illustrative photos with really striking graffiti art in the background.  If you are a graffiti artist working in the Richmond, VA area, and you’re willing to point me to where I can find your art and allow the photos to appear in my book, please get in touch.  No cash, attribution only, but I will give full credit and include links to your website, blog, etc.