Heavybag max power shots, 10 rounds 30 s

Heavybag max power shots, 10 rounds 30 secs w/ 15 sec breaks (7:30 total). 100 squats w/ 60 lb sandbag. @cabal_fang #WOD

Esoteric Artist Featured at Florence Biennale

A fascinating article over at The Wild Hunt about photographer and artist Cristina Francov:

Esoteric Artist Featured at Florence Biennale.

You can view more of her artwork here.

250 Kicks AFAYC; Sprint 1/2 mile @cabal_

250 Kicks AFAYC; Sprint 1/2 mile @cabal_fang #WOD

Flying Your Flag in the Dark

Update 7/18/19:  My club still uses the flag but we’re now called Cabal Fang Temple, and we’re a 501(c)(3) non-profit educational charity.  Visit our website or purchase our 12-week personal growth program at Smashwords, Amazon, B&N, or wherever fine e-books are sold.

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Original post:

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The flag of the Order of Seven Hills martial arts club — flying in the darkness

My martial arts club meets outdoors Tuesday nights and Saturday afternoons, rain or shine, twelve months a year.  We’ve had as many as eight people coming out regularly.  One afternoon I remember counting eleven.  Lately it has been more like four.

But there are some nights, like this past Tuesday, when nobody comes out besides me.  Totally alone in the cold darkness with paper cups blowing like tumbleweeds, I don’t turn around and go home.  I put up the club flag.  I work out and, when I’m done, I recite our closing pledge.

I do the same thing with my writing.  Do I have any books on the NYT Bestseller List?  Do I have thousands of fans clamoring for my next book?  Nope — but I strive to make every book I write the best damn book I ever wrote.  Even when nobody is reading but me.

Fly your flag.  Even if its dark, even if nobody is watching, even if nobody knows it’s flying but you.  It just may be that those lonely nights are the most important times of all to let it fly.

Van Damme’s Still Got It

I’m actually speechless.  Just…wow.  Fifty-three years old and still amazing.

Workout Routine: Self Destruct Sequence

Here’s a little slice of hell that I’ve started trying to get through that I call “Self Destruct Sequence.”  So far I’ve only made it through at half of the listed reps (to be fair though, I’ve been doing it with a weighted vest, so there’s that).

This workout appears in my Top 10 calisthenics ebook — click here to download!

By “get through it” I mean completing all of the exercises without taking any rests longer than ten seconds.  I’m sure that if I took plenty of breaks and stretched it out to an hour I could go and do it right now — but my goal is to get through this thing in less than 40 minutes.

Give it a shot.  Let me know how it goes…

  1. Zombie Squats (50)
  2. Pushups, diamond (25)
  3. Jump Squats (100)
  4. Bodybuilders (25)
  5. Pikes (25)
  6. Jump Squats, split (50)
  7. Pushups, barrel roll (25)
  8. Bicycles (50 each side)
  9. Burpees (25)
  10. Twisters (25 each side)
  11. Wall Touches (100)
  12. Pushups, hopping/clapping (25)

Dirty Dogs 25/side,Crunches, legs up 100

Dirty Dogs 25/side,Crunches, legs up 100,P/ups uneven 25,Downups 25,50 Yard Dash 4,Crunches 100,P/ups barrel roll 25 @cabal_fang #WOD

Writer’s Lunch: Pouring You Some Inspiration

This week’s article Pouring You Some Inspiration is up at Writer’s Lunch.  Enjoy.

Doing some shots — of fiction that is –

Doing some shots — of fiction that is — over at Writer’s Lunch. http://h360journal.com/blog/2013/11/14/lets-do-some-shots-shall-we

Split Squats 50,Jackknifes 25,Pushups 50

Split Squats 50,Jackknifes 25,Pushups 50,Bicycles 100,Jump Squats 100,Wall Touches 100,P/ups barrel roll 25 @cabal_fang #WOD