Slowing Down the Waterfall

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Waterfall at Bryan Park

You’re a goal driven person.  You maintain focus on what matters, cut away superfluous activity, stick to the plan.  Goals are met and things achieved.

Then one day you realize that life is happening somewhere out there instead of right here, that life’s water is slipping over the dam.

Slow down the waterfall.  Take a minute to stand still and experience the flow.  Breathe.

Re-evaluate the goals later.  For now, just be.  Think about absolutely nothing.

Cheat Day Lunch

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PBJ sandwich, chips, and chocolate milk. Breakfast was an egg and cheese sandwich, glass of milk, a jelly doughnut, and half a bagel with cream cheese. After workout there will be either loaded cheese fries or pizza, beer, and more snacks. Gotta love a nice junky carbalicious cheat day, 4HB style!

We Are The Order of Seven Hills Martial Arts Club

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The Flag of The Order of Seven Hills

Update 7/18/19:  My club still uses the flag but we’re now called Cabal Fang Temple, and we’re a 501(c)(3) non-profit educational charity.  Visit our website or purchase our 12-week personal growth program at Smashwords, Amazon, B&N, or wherever fine e-books are sold.

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Original post:

This is our flag.

We are the Order of Seven Hills martial arts club, and this photo was taken on Saturday 3/2/13 at Petronius S. Jones Park on Idlewood Ave. in Richmond, VA.

Next month will be our 3rd anniversary.  For three years we have met outdoors, twice a week, rain or shine in all four seasons, for an hour of martial arts practice followed by half an hour of savage calisthenics.

We are not superhuman commandos or ex-Navy Seals.  We are just a bunch of guys from all walks of life, some thick and some thin, some young and some old, getting fit enough to defend ourselves and our loved ones, cultivating our character, and expanding our minds.

We have frozen in cold dark night and baked in the hot afternoon sun.  We have boxed, wrestled, attacked with and defended against wooden sticks and knives, practiced gun disarms with airsoft guns, drilled and dissected martial techniques of every description, tested ourselves against multiple attackers, subjected ourselves to savage gauntlets, pressed 10′ logs overhead, slammed, tossed, and hefted tires, told stories around fires in the dark, faced enlightening initiations, and anointed our heads with oil.

We are The Order of Seven Hills. 

We meet on Tuesdays from 7:00 to 8:30 PM at West End Manor Civic Association, 8600 Lakefront Drive, Henrico, VA 23294-6100.  Saturdays from 3:30 to 5:00 PM we meet at Petronius S. Jones Park on Idlewood Avenue near VCU.

Membership is open to anyone over 18 years of age.  We are a club not a business, so there’s no charge.  Just come and work out with us.  If you stick around we’ll ask you to sign the scroll and you’ll become an official member.

Our martial art is called Cabal Fang.  To learn more about Cabal Fang or connect with us, here are some helpful links:

Cabal Fang info site on Tumblr
Cabal Fang Members on Tumblr
Cabal Fang on Twitter
Cabal Fang Martial Arts Group on Facebook

Ms. Ishmael’s Box

My story Ms. Ishmael’s Box is one of the top-rated stories in the “Teleport Us” Sci-Fi short story contest over at LitReactor with a 100% thumbs-up rating.  It has been as high as #5 but is currently at #12.  And if I win, what’s the prize?  I get my story read and critiqued by none other than Chuck Palahniuk.

If you’re on LitReactor, go read and rate it.

Here’s the description:

“When retired teacher Ms. Ishmael is shot and killed by crossing guards on the front lawn of a local high school it’s up to Det. Washington to find out why she refused to stop when challenged — and to uncover what’s so important about the box she was carrying when she fell.”

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Cards as Weapons by Ricky Jay

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Cards as Weapons by Ricky Jay

I’ve been wanting a copy of this book since I was a teenager, but I could never get my hands on a copy.  There was only one printing back in 1977 and they’re scarce as hen’s teeth.

Last time I looked online there wasn’t a single copy for less than $200.00.  But somehow my beautiful wife found me a copy for just $40.00 and it arrived last week.

An hilarious mix of fact and fiction, this book contains history real and imagined, occult references comical and serious, jokes crude and erudite, and photos instructive and ridiculous (many of them nude).  It is a fun read for any martial artist or occultist, although (since some parts have vibe of 70’s Playboy article) it may be better suited to the guys in the audience.

Here’s the first paragraph:

“To determine the inventor of the playing card is as difficult as determining who ate the first lobster.  And if it was a very hungry man who wrestled that bizarre crustacean to his mouth, so it must have been a very bored man who fashioned the precursor to the card by carving symbols on a stick or stone.”

If you can get a copy, by all means check it out; if you can’t, check out Ricky Jay on the internet.  He’s a great magician and funny as hell.  You might have seen him on the Mythbusters segment called “Killer Deck.”  He once held the Guiness Word Record for the longest and fastest card toss at 190 feet and 90 miles/hour.

Here’s a video.  Enjoy.

Cheat Day Breakfast

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Cheat Day Breakfast (technically half of it)

Being on the 4HB diet plan means that I get to eat whatever I want one day per week.  Saturday is my cheat day, and here’s what I had on 3/9.

This is a grilled peanut butter and jelly sandwich on whole wheat bread, baked potato chips, and chocolate milk.

In the interest of full disclosure, this is just the first plate.  When it was done I ate another one just like it.  So technically this is a photo of 1/2 of my cheat day breakfast.

I wasn’t hungry for lunch.

Dinner was six slices of pizza and a beer.  Dessert was two ice cream sandwiches and the rest of the quart of chocolate milk.  Snack was a slice of red velvet cake with cream cheese icing.

This is the best diet ever.

A Couple of Healthy Meals with 5 Ingredients or Less

I mentioned before that Sunday is the day I cook for the following week, making all of my breakfasts and lunches for the work week ahead.  If you want to give it a shot, here are a couple of good recipes that are extremely simple, inexpensive, healthy, low carb, 4HB compliant, and keep well in the fridge for 5 days.

Broccoli Bacon Kuku

Steam 3 cups of broccoli florets.  While they’re cooking, spray a 9″ x 12″ glass baking dish with non-stick cooking spray.  Arrange the florets in the dish.  Scramble a dozen free-range organic eggs very well and pour them gently over the broccoli.  Sprinkle the top with 1/4 cup of chopped bacon or real bacon bits.  Cut four pats (2 tbsp total) of organic butter and drop on top, spaced evenly.  Bake at 325 for 40 minutes or until firm.  When cool, slice into six squares.  Eat one square for breakfast on Sunday.  Individually wrap the other five squares in saran wrap, and refrigerate.  To warm, microwave for 1:30 at 60% power.  Cost: about $1.75/serving.

Sesame Kale Salad

Buy a bag of ready-to-eat organic kale and 5 organic chicken breasts.  I use the ready-to-eat kale because it keeps better than the stuff I wash and dry myself.  Cook chicken breasts as desired — grill, roast, Foreman grill, etc. — unseasoned. When cool, slice on a diagonal and individually wrap.  Each morning before work, put a giant handful of kale in a suitable lunch container.  Unwrap and add one chicken breast.  To season, add a few splashes of soy sauce, a sprinkle of sesame oil, and a drizzle of olive oil.  Put the top on the container and take it to work, keeping it cold.  When it’s time to eat, shake and serve.  Cost: about $3.25/serving.

If I was Herman Cain I’d probably call this my 5/5/5 plan — 5 days of breakfasts and lunches, each with 5 ingredients or less, for $5/day.  But since I’m not the kind of guy who creates culture personality out of bullshit random numbers, I’ll just call it “A Couple of Healthy Meals with 5 Ingredients or Less.”

Catchy, huh?

Real? No. Relevant? Maybe.

If you’re ready for a zombie apocalypse, you’re ready for any emergency.

A-Bombs, Rock Music, and Fission vs. Fashion

In 1945, in advance of the first test of an atomic bomb, scientists feared that as each atom split it might split another creating a chain reaction that could ignite the atmosphere and destroy planet Earth.  But they went ahead anyway.

A decade later Elvis Presley started another fission-like explosion with his ’56 performance on the Ed Sullivan show, witnessed by a record-breaking 60 million viewers.  He had performed before, and parents and network execs feared he would destroy America, but Sullivan dropped the bomb anyway.  By ’64 we had Bob Dylan’s The Times They Are a-Changin’ and yes indeedy they were.  Rock and Roll exploded, a fissionable material that split into dozens of genres and sub-genres.  We had the Beetles, the Rolling Stones, The Who, Hendrix, Led Zeppelin, Yes, Rush, and a thousand others, Acid Rock, Punk, Prog Rock, Heavy Metal, and the list goes on.  Everywhere you looked, kids were hanging out, listening to Rock that was meaty, dense, deep, and potentially transformative.

But, as it turned out, just as the first atomic bomb had not started the never-ending explosion some scientists feared, the bomb that was Rock and Roll began to fizzle.  By 1984, completely without irony, Eddie Van Halen was performing with the Jacksons, Ray Parker’s Ghostbusters was a hit,  and cats were sleeping with dogs.  Fission had been replaced by Fashion.  The streams had crossed but it was another kind of destruction.  We had gone from American Woman and  L.A. Woman to Girls Just Want to Have Fun and Like a Virgin.  Sure, there were pops and bangs, explosions of light, albums like Dreamtime, Too Tough to Die, Stop Making Sense, and many others.  But ’84 saw a lot more albums like Van Halen’s 1984 than it did albums like the Eurythmics’ 1984.  The explosion was fading like ripples in a pond.

By 1984, the kids who sprawled on the bedroom floor listening to the same album fives times in a row while handing the liner notes back and forth had been replaced by kids plugged into their Sony Walkmans.  The conversations were gone.  The cassettes had no liner notes, not like the albums did anyway.  By the time Judas Priest came to trial in 1990, the idea that playing rock backwards could reveal dangerous and radical messages was on the decline.  The science just didn’t support the idea that the messages had any impact on the listener, and according to many scientists and even the artists themselves, the ‘messages’ were only random phonemes.  The threat just wasn’t there — even it you played it frontwards.  By 1990, the idea that Rock could inform, inspire and teach the mainstream was dead.  If you wanted to be challenged by your Rock you had to go digging.

As Angus Young of AD/DC famously said, “We never hid the messages.  We called the album Highway to Hell.  It was right there in front of them.”  But Angus and boys didn’t really have a message that was all that deep.  Occult means hidden, not right out front, and hedonism is not occultism or even radicalism.  AC/DC is not a radical band or an occult band, and Angus missed the point.

The biggest occult bands, in terms or records sold at least, are/were probably Led Zeppelin, Black Sabbath, The Doors, and Blue Öyster Cult.  All four of these bands come at youth with messages overt and covert, lessons exoteric and esoteric.  Square parents who wanted their kids to conform didn’t have to work very hard to hear the danger in songs like Black Dog, War Pigs, Sweet Leaf, and Cities on Flame with Rock and Roll.  But if John and Jane Parent wanted to hear something dangerous in what their kids were listening to they might have to work a little harder if they wanted to find offense in Break on Through, Stairway to Heaven or Lips in the Hills.  These bands made albums that you could listen to over and over again, dozens of times, finding something new with each and every play — a reference to something obscure that could lead you to another album, to the library, to the picket line, or simply into a thousand conversations, inspirations, and lines of inquiry.

The only one of the big ones you can still see live is Blue Öyster Cult.  For me they are the best of the occult rock bands, with messages either in your face (as in The Red and the Black about a sadistic Royal Canadian Mounted Policeman) or hidden (not by backmasking but by vocabulary, metaphor, and double entendre, as in Mistress of the Salmon Salt, probably the darkest, most unsettling, and subtlest occult rock song ever written).  They are still on tour forever, playing newer tunes like See You in Black from ’98 and older songs like E.T.I. from back in ’76 (you could write a book about the occult references in that one).   Sadly, the newer stuff doesn’t contain the occult influences they once flaunted.  Perhaps those influences withered when Sandy Pearlman stopped actively associating with them.

Sandy Pearlman is still around and still relevant.  In addition to his extensive work as a lyricist and producer for BÖC, he was the producer behind some great records by the likes of The Clash, The Dictators, Pavlov’s Dog, and Dream Syndicate.  Currently he’s the Schulich Distinguished Professor Chair at the Schulich School of Music at McGill University in Montreal.

If you want to hear some really intense occult revelations, check out a couple of his recent offerings at Huffpo.  In his Patti Smith obit he talks about her as an incarnation of Athena, discusses the British Invasion as the new death of the Goddess cult, and much more.  You might also like this article on the death of Ellie Greenwich, wherein he reveals the secrets behind her largely forgotten place as perhaps the greatest songwriter of all time.

Sandy is still the same I guess.  He reveals a little here and there, stepping out into the light to reveal just enough to pique your interest, and then stepping back into the shadows.  In your face just enough to get your attention, holding back enough to keep you interested.  A few people that is.

There was a time when bands like Blue Öyster Cult could fill stadiums, night after night, across a worldwide tour.  And while there have been and always will be bright lights in the constellation of Rock — Rage Against the Machine for example, but sure not the only one — the days when almost every kid in the world spend entire afternoons and evenings thinking, comparing, criticizing, commenting, getting inspired by their Rock, are gone.  Looks like the one-two punch of Walkman-iPod stopped the conversation dead in its tracks.

Compare the old material — albums based around the occult origins of World War I, the literal and metaphorical importance of  the alien abduction phenomenon, the nature of free will, and on and on and on — to the kind of material that packs stadiums today: songs about sex, violence, materialism, or simply nothing.

Tell me John and Jane Parent, which is the most subversive and dangerous: the old music or the new?  If I were you, instead of an iTunes card I’d hand my kid a $50 bill and send her down to the new corner vinyl store that probably cropped up recently.  My guess is that there are some very deep conversations taking place over there, and that those kids and those stores promise hope for our future.

Writing Progress Report (and some perspective)

I’m a little behind the plan on the new novel, but after some extra writing time Friday night, I’m starting to catch up.  The 14th Mansion — which features characters from both of my previous novels by the way — should come in around 80,000 words.  Which means I’m more that a quarter of the way through in just 30 days.

I also entered a short story called Ms. Ishmael’s Box in a contest over at Litreactor.  So far the story has a 100% positive rating.  The prize?  A chance to get feedback from lots of great writers (including Chuck Palahniuk).

Speaking of Palahniuk, here’s a quote from the movie Fight Club which was based on his novel of the same name.  It leads nicely into what I want to talk about next:

“This is your life, and it’s ending one minute at a time.”

One of the things that has made writing for more fun and easy is my perspective.  Since putting my books up on Smashwords last year and really taking the plunge, I’ve used my martial arts training and knowledge of the occult to turn my perspective inside-out.

When I was younger, becoming a successful author seemed like an impossible task and an unattainable goal.  But now I see that if you want to be a writer, you just be a writer.  This applies to whatever a person wants to do or achieve.  I redefined the phrase ‘successful author.’  A successful author approaches the craft of writing with sincerity and writes stuff that people enjoy reading — no more and no less.

Defining success in terms of money is a trap.  Money is not lived.  Life is lived, and it is fleeting; it wants to be spent in the practice of whatever craft that beckons you.  This is your life, and it’s ending one minute at a time.

Whatever it is you want to be, I suggest you become it today.

Writing Progress on The14th Mansion

Writing Progress on The14th Mansion