12 minute martial fitness workout

12 minute martial fitness workout: For 1st 7 mins, as many sets as you can of 10 Squats, 15 Situps, and 20 Double-unders. Then as many full-power kicks as you can in 5 minutes. I made 4 sets and 150 kicks. Disappointed – wanted to make 5/200. Oh well, next time…

Last night’s 20-minute fitness portion at The Order of Seven Hills

Update 7/18/19:  My club still uses the flag but we’re now called Cabal Fang Temple, and we’re a 501(c)(3) non-profit educational charity.  Visit our website or purchase our 12-week personal growth program at Smashwords, Amazon, B&N, or wherever fine e-books are sold.

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Original post:

Last night’s 20-minute fitness portion at the Order of Seven Hills: Walking Lunges (50), Crunches (100), Pushups, Narrow (25), Wall Touches (100), Sprints (25), Log Squat-Press (25), Knuckle Pushups (40)

The Order of Seven Hills

Russian sabre — note the resemblance to Vigny Canne

Russian sabre — note the resemblance to Vigny Canne.… » http://ow.ly/gq8c3

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A Few of my Favorite Quotes

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Putting FIRE into the Firefly TV Show

Handy to know that if’n you get pinched on this here fancy rock, somebody’s coverin’ your aft.

Thanks to Chaz for blogging about this story and bringing it to my attention, although I’m amazed I didn’t hear about it when it happened.    A college professor put up a poster of Capt. Mal from Firefly outside his office door, and the University wanted it taken down.  He refused and almost lost his job.  But thanks to an organization known as FIRE (Foundation for Individual Rights in Education), the prof got to keep his poster and his job.

“Later that year, FIRE also produced a short film featuring Neil Gaiman documenting the case, “DontMessWithFirefly! HowScifiFansMadeaCampusSafeforFreeSpeech.” The film went on to winanAnthemAward at FreedomFest this year.”

The title of the article is from one of my favorite quotes from Capt. Mal regarding the oppressive ruling Alliance:  “No more runnin’.  I aim to misbehave.”

Glad we gave the purple-bellies a good blasting.  Fuzzie-wuzzies all around!

The Fall 2012 issue of The Hulltown 360 Journal

The Fall 2012 issue of The Hulltown 360 literary journal was delayed but is now available online. My story “A Sign of the Times” appears on page 48. Hulltown 360 a great journal, and I’m proud to say I’ve appeared in its pages. Check it out here: http://www.hulltown.com/

A Ladybug on My Desk

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Came back from a coffee break to find a ladybug on my desk. Hey, how’s it going?

Foiled by the Marathon Again

I wrote this the day after the event and I forgot to hit ‘Publish.’  Here it is, a month late.

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Yesterday my mother was discharged from the hospital.  Her next stop was going to be a therapy center in Mechanicsville.  Before going to the hospital to transport her, I rushed off to her apartment to get the clothes and essentials she would need for her stay.  It was 10:00 am.

Enter the 2012 Anthem Richmond Marathon.  This year’s half-marathon route ran right up the road her apartment sits on.  Her street was closed to all traffic and there is only one way to get in.

Flashback to 2011: The day of the 2011 Richmond Marathon my mother and I had an appointment to tour the apartment complex she subsequently moved into.  After trying to get in for over an hour, and being turned away three times by police officers and organizers who would not even speak to us other than to say, “Sir, you must move along!” we had to call the complex, reschedule for another day, and go home.

Back to 2012:  For half an hour I drove around in circles trying to get onto her road.  All side-streets feeding into it were blocked by cones and barricades.  Finally, in stress and frustration, I started moving and skirting barricades.  I turned tentatively onto Hermitage Rd. and headed toward her street.  I did not see a single runner or vehicle as I proceeded to my intersection.  I was immediately approached by a male police officer and a female race organizer.  I lowered my window.

“How did you get onto this road?” the organizer said.

“I moved a bunch of barricades.  I have to get to my mother’s place.”

“So you just disregarded the safety of the runners?!  You can’t…”

“There’s was nobody standing at the barricades for me to ask permission from.  Look, I’m going to her apartment,” I said angrily.  “My mother is going to rehab and I need to get her things.  She’s waiting for me at the hospital right now, so…”

“You need to calm down,” the officer said.

“Last year when this happened I turned around and went home.  Not this time.”

“You need to calm down,” he repeated menacingly.

“I’ll be a lot calmer when I get to her apartment.”

The organizer said something and I said something back.  The cop moved closer.  Other things were said on all sides that I can’t remember.

“Look, I apologize for being a jerk,” I said, “but last year you people wouldn’t even talk to me when I stopped at barricades.  This time I just decided I wasn’t going to take ‘no’ for an answer.  But I could’ve been nicer about it.  I’m sorry for being so tense and rude.  Really, I’m sorry.”

I think the organizer said something about watching out for runners before she stomped away.  The policeman waived me to turn and I did.

At the gate to the complex, the security guard stopped me.

“How did you get down here?” she asked.  I told her my story in brief.

“I had to park eight blocks over and walk in with my lunch and all my stuff,” she said.  “What a pain!  You’re only the third person to make it in all day.  The other two said the people at the barricades are really being assholes.”

“In my case, there was little bit of that on both sides,” I said.

A Werewolf Mystery

The basement of her parent’s house was quiet and nobody ever disturbed us there.  There were candles stuck in Chianti bottles caked in layered wax, pickle jars of upturned paint brushes, the smell of raw clay and drying canvases, gesso and pine wood walls and her father’s pipe tobacco.  She was a sculptor, her mother an art teacher, her father an executive.

Our relationship started when I was about sixteen, and getting to that basement was a great reason to take Driver’s Ed.  Our relationship lasted for most of high-school, on and off.  She went away to college white I stayed in, and that was the beginning of the end.  We wrote letters and talked on the phone once in a while, even saw each other as friends a few times after we each married other people and had kids.  But eventually the friendship fizzled.

On cold nights we’d build a fire in the basement fireplace, sit beside it on the brown and orange carpet, talk and neck.  There was always dried medium of one kind or another around the nails of her slender fingers or smudged on her jeans.  She smelled like hay and horses, musk and rose petals.  She was older than me, more mature, a better artist and far more intelligent.  To this day I have no idea what she saw in me.

On a summer night in the late seventies, after a long evening in the basement, we ventured upstairs for a snack.  It was almost midnight.  We stood in the kitchen and ate homemade yogurt with fresh blueberries on top.  A typical snack at my house was potato chips and grape soda.  Under the circumstances, homemade yogurt was mystically nourishing, a spiritual meal.

Eventually it was time to go.  In the back of the house there as a picture window facing the rear yard, and beneath it a daybed where the cat slept.  We stood in front of the window and kissed goodbye.  Her mother came in just as we broke apart.  I complimented the yogurt and thanked her for her hospitality.

In the direction of the window I sensed movement.

I turned and looked out into the yard.  The moon was nearly full in the distance.  The scene was clear, bright and rendered in silhouette.  At about forty yard’s distance there was a wood pile on the left and a piece of farm equipment on the right.  Between them was a twenty-yard expanse of neatly cut grass.  Walking slowly from behind the woodpile, from left to right, was a large dog or wolf.  In the center of the open space the thing stood up on hind legs and continued walking.  It never broke stride.  In the shape of man with a dog-like head, it then moved behind the tractor and was gone.

My girlfriend and her mother had turned to follow my eyes.  They saw it too.  We stood there talking, pointing and staring out of the window.  I’m allergic to cats but I didn’t care.  We sat on the cat’s day-bed for half an hour and waited to see if it would reappear.  It never did.

Eventually I had to go.  They turned on the flood lights and I made it nervously to my father’s old station wagon in one piece.  I climbed in and locked the doors.  When I was a mile away I opened the window and listened to the crickets and cicadas buzzing in the ditches by the road.  Watching the country turn into suburbs under headlights, I drove home in a strange mood.

Thirty years later I would stand in that basement with her sister and help dispose of her adolescent things.  That was long after her mother had died and her father had moved away; after her divorce; after she had died in a car accident along with her two daughters. The fact that she had left her entire estate to an environmental charity, and that her name would live on as a memorial fund, was little comfort.

I’ve been unable to make sense of what I saw that night.  Neither have I been able to understand the sudden and senseless death of my high school girlfriend and her two daughters.  In my head there is only a desolate array of strange and disjointed thoughts, feelings, and memories.  Everything associated with her is like the thing that walked across the grass over thirty years ago — moonlit, liminal, and unexplained.

Book Review: “How Non-Violence Protects the State” by Peter Gelderloos

As a martial artist and advocate of self-defense, violence and non-violence are subjects of great interest to me.  So when I was gifted a copy of “How Non-Violence Protects the State” I devoured it in two sittings.

What I liked:

The gyst of Gelderloos’ argument is that pacifism doesn’t create real change and that the iconic examples of passive resistance are either fantasies, fabrications, or distortions.  In an interesting and convincing way, he provides a thought-provoking counterpoint to the pacifist’s view.  I’m not an expert on the history of struggle, so I can’t promise you that Gelderloos’ history is any more accurate than the popular one but it sounds earnest.  Factual or not, it’s good for us to criticize our idols — even MLK, JFK, and Gandhi.  I’m a believer in the axiom that we are each our own heroes, and this book’s gears mesh okay with that.  It’s a hole-punching good time for anyone who enjoys a good paradigm roast.

What I didn’t like:

Although Gelderloos says activists must embrace all tactics in the struggle for change, I got the distinct impression that he thinks pacifists are pie-in-the-sky ninnies who don’t have the stones to do wet work.  I can’t help imagining that behind the page lurks a slightly less twisted version of  G. Gordon Liddy in a t-shirt with a giant “A” on it.  I hope I’m wrong.

My personal view on the subject of resistance:

Patriarchy goes back to the development of agriculture, when humans started slapping around Mother Nature.  We gave up hunting and gathering, raped Her with a plow, and started taking our food by force.    From this original abuse grew the patriarchal division of labor, patriarchal religions, governments, laws, and all the rest.

As long as rape is the way we feed ourselves, civilization will be patriarchal to the core.  We humans are always imposing our will on Nature.  We’re addicted to the shopping, the T.V., and the carbs.  It’s how we roll.

Democracy, Communism, Fascism, Socialism, etc., are all just different tires on the same old car.  Resistance, violent or non-violent, is only tire slashing.  It’s great to stop the car for a bit.  It’s better than nothing.

But things won’t really change — permanently — until we have the guts to ditch this clunker and go to rehab.  Until then we’re ridin’ dirty.