It’s been too long since I posted one of my super- simple, 4-ingredients-or-less recipes. Check out this one! Your WOD is after the break
- 1 lb organic ground beef, lean
- 2 pounds of frozen mixed vegetables
- 1 medium onion, cut chunky
- 1 package of McCormick Grill Mates™ Montreal Steak Marinade
Cook frozen veggies for for 1/2 of the time listed on the bag (if you don’t they won’t be done at the same time as the meat). While they’re going, form your ‘burger in to golf ball sized meatballs and throw then into a 9″ x 13″ aluminum pan. Chop up onions and add them in. Add veggies when ready. Sprinkle on the seasoning. Put pan on grill, cook uncovered with smoker lid closed for 15 mins, stirring every 5 mins. While eating, try not moan like Meg Ryan from When Harry Met Sally.
Now for your Cabal Fang WOD, which is a “Super Sprint Psyathlon.” For people who don’t have access to a pool or a ton of equipment, my Psyathlons are meant to simulate, if not physically then at least mentally, the Triathlon experience. Today’s Super Sprint Psyathlon is 47 minutes, about half the length of the previously-blogged Psyathlon which is 90 minutes. An actual Super Sprint Triathlon would be a 400 m (0.25 mi) swim, a 10 km (6.2 mi) bike ride, and a 2.5 km
(1.6 mi) run.
Super Sprint Psyathlon
Tabata Dry Swim. 8 x :20/:10 ea. of Prison Push-ups, Swimmers, Flutter Kicks, Front Plank (16 mins)
Bike. Ride AFAYC for 15 mins on any available bike, actual or stationary, recumbent, upright, Airdyne, etc.
Run. Run AFAYC for 15 mins, outdoors, on a treadmill or, if you prefer, jump rope.