1 mile dry swim: Set timer for 60 x :20/:10 and complete 15 cycles of Prison Push-ups, Swimmers, Flutter Kicks, and Front Plank (a Swimmer is like a Superman except that you move arms and legs as if swimming). 30 minutes total.
Note: Add a 30 minute bike ride and a 30 minute run and you’ve got the “dry Triathlon” that call the Psyathlon.
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I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Robert Mitchell Jr. 