1 Mile Dry “Swim” #CABALFANG #WOD

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1 mile dry swim: Set timer for 60 x :20/:10 and complete 15 cycles of Prison Push-ups, Swimmers, Flutter Kicks, and Front Plank (a Swimmer is like a Superman except that you move arms and legs as if swimming). 30 minutes total.

Note: Add a 30 minute bike ride and a 30 minute run and you’ve got the “dry Triathlon” that call the Psyathlon.

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