New Calisthenics Video is Up

How do you put a million random workouts in the palm of your hand?  You buy these little beauties from PTDICE.com.

PTDICE(c) Set #1: Calisthenics

If you are a regular follower of this blog you probably already know that I designed and marketed PTDICE (c) a couple of weeks ago.  If you want a tool that allows you to create a random calisthenics workout with a roll of the dice, go get yourself a set.

And, for a quick rundown of the calisthenics featured on the dice and how to do those exercises, view the video below.

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