Strike Count Power Drill: Set timer to beep every 30 seconds and start. Hit the heavy bag with as many full power shots as you can for 30 seconds, then rest for thirty. Count number of blows on the 4th set. Break for 2 mins (4 x :30) and start again. Count hits on 4th set once more. If count is less on the second go-around, complete 100 Squats.
READ MY BOOK IN PAPERBACK
READ MY EBOOKSClick here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, or Kobo.
I am a proud sponsor of the…
Search the piles on my virtual desk: