Category Archives: Martial arts

We Are The Order of Seven Hills Martial Arts Club

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The Flag of The Order of Seven Hills

Update 7/18/19:  My club still uses the flag but we’re now called Cabal Fang Temple, and we’re a 501(c)(3) non-profit educational charity.  Visit our website or purchase our 12-week personal growth program at Smashwords, Amazon, B&N, or wherever fine e-books are sold.

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Original post:

This is our flag.

We are the Order of Seven Hills martial arts club, and this photo was taken on Saturday 3/2/13 at Petronius S. Jones Park on Idlewood Ave. in Richmond, VA.

Next month will be our 3rd anniversary.  For three years we have met outdoors, twice a week, rain or shine in all four seasons, for an hour of martial arts practice followed by half an hour of savage calisthenics.

We are not superhuman commandos or ex-Navy Seals.  We are just a bunch of guys from all walks of life, some thick and some thin, some young and some old, getting fit enough to defend ourselves and our loved ones, cultivating our character, and expanding our minds.

We have frozen in cold dark night and baked in the hot afternoon sun.  We have boxed, wrestled, attacked with and defended against wooden sticks and knives, practiced gun disarms with airsoft guns, drilled and dissected martial techniques of every description, tested ourselves against multiple attackers, subjected ourselves to savage gauntlets, pressed 10′ logs overhead, slammed, tossed, and hefted tires, told stories around fires in the dark, faced enlightening initiations, and anointed our heads with oil.

We are The Order of Seven Hills. 

We meet on Tuesdays from 7:00 to 8:30 PM at West End Manor Civic Association, 8600 Lakefront Drive, Henrico, VA 23294-6100.  Saturdays from 3:30 to 5:00 PM we meet at Petronius S. Jones Park on Idlewood Avenue near VCU.

Membership is open to anyone over 18 years of age.  We are a club not a business, so there’s no charge.  Just come and work out with us.  If you stick around we’ll ask you to sign the scroll and you’ll become an official member.

Our martial art is called Cabal Fang.  To learn more about Cabal Fang or connect with us, here are some helpful links:

Cabal Fang info site on Tumblr
Cabal Fang Members on Tumblr
Cabal Fang on Twitter
Cabal Fang Martial Arts Group on Facebook

Cards as Weapons by Ricky Jay

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Cards as Weapons by Ricky Jay

I’ve been wanting a copy of this book since I was a teenager, but I could never get my hands on a copy.  There was only one printing back in 1977 and they’re scarce as hen’s teeth.

Last time I looked online there wasn’t a single copy for less than $200.00.  But somehow my beautiful wife found me a copy for just $40.00 and it arrived last week.

An hilarious mix of fact and fiction, this book contains history real and imagined, occult references comical and serious, jokes crude and erudite, and photos instructive and ridiculous (many of them nude).  It is a fun read for any martial artist or occultist, although (since some parts have vibe of 70’s Playboy article) it may be better suited to the guys in the audience.

Here’s the first paragraph:

“To determine the inventor of the playing card is as difficult as determining who ate the first lobster.  And if it was a very hungry man who wrestled that bizarre crustacean to his mouth, so it must have been a very bored man who fashioned the precursor to the card by carving symbols on a stick or stone.”

If you can get a copy, by all means check it out; if you can’t, check out Ricky Jay on the internet.  He’s a great magician and funny as hell.  You might have seen him on the Mythbusters segment called “Killer Deck.”  He once held the Guiness Word Record for the longest and fastest card toss at 190 feet and 90 miles/hour.

Here’s a video.  Enjoy.

Cheat Day Breakfast

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Cheat Day Breakfast (technically half of it)

Being on the 4HB diet plan means that I get to eat whatever I want one day per week.  Saturday is my cheat day, and here’s what I had on 3/9.

This is a grilled peanut butter and jelly sandwich on whole wheat bread, baked potato chips, and chocolate milk.

In the interest of full disclosure, this is just the first plate.  When it was done I ate another one just like it.  So technically this is a photo of 1/2 of my cheat day breakfast.

I wasn’t hungry for lunch.

Dinner was six slices of pizza and a beer.  Dessert was two ice cream sandwiches and the rest of the quart of chocolate milk.  Snack was a slice of red velvet cake with cream cheese icing.

This is the best diet ever.

A Couple of Healthy Meals with 5 Ingredients or Less

I mentioned before that Sunday is the day I cook for the following week, making all of my breakfasts and lunches for the work week ahead.  If you want to give it a shot, here are a couple of good recipes that are extremely simple, inexpensive, healthy, low carb, 4HB compliant, and keep well in the fridge for 5 days.

Broccoli Bacon Kuku

Steam 3 cups of broccoli florets.  While they’re cooking, spray a 9″ x 12″ glass baking dish with non-stick cooking spray.  Arrange the florets in the dish.  Scramble a dozen free-range organic eggs very well and pour them gently over the broccoli.  Sprinkle the top with 1/4 cup of chopped bacon or real bacon bits.  Cut four pats (2 tbsp total) of organic butter and drop on top, spaced evenly.  Bake at 325 for 40 minutes or until firm.  When cool, slice into six squares.  Eat one square for breakfast on Sunday.  Individually wrap the other five squares in saran wrap, and refrigerate.  To warm, microwave for 1:30 at 60% power.  Cost: about $1.75/serving.

Sesame Kale Salad

Buy a bag of ready-to-eat organic kale and 5 organic chicken breasts.  I use the ready-to-eat kale because it keeps better than the stuff I wash and dry myself.  Cook chicken breasts as desired — grill, roast, Foreman grill, etc. — unseasoned. When cool, slice on a diagonal and individually wrap.  Each morning before work, put a giant handful of kale in a suitable lunch container.  Unwrap and add one chicken breast.  To season, add a few splashes of soy sauce, a sprinkle of sesame oil, and a drizzle of olive oil.  Put the top on the container and take it to work, keeping it cold.  When it’s time to eat, shake and serve.  Cost: about $3.25/serving.

If I was Herman Cain I’d probably call this my 5/5/5 plan — 5 days of breakfasts and lunches, each with 5 ingredients or less, for $5/day.  But since I’m not the kind of guy who creates culture personality out of bullshit random numbers, I’ll just call it “A Couple of Healthy Meals with 5 Ingredients or Less.”

Catchy, huh?

Real? No. Relevant? Maybe.

If you’re ready for a zombie apocalypse, you’re ready for any emergency.

A Quote from David Lakota

David Lakota, Shaman Jedi Instructor, Captain of New Earth Army

So I was watching Doomsday Preppers the other day and there was a segment on David Lakota, an amazing guy with serious skills.

Although I can’t get behind everything he said on the show (like trusting only his relationship with the Creator when determining the edibility of wild plants or the safety of potable water) and some of the stuff on his blog seems way, way out there (like his New Earth Army Shaman and Jedi training program) he’s clearly a courageous fellow who’s not shy about his beliefs.  Just check out some of the far flung subjects he’s written about — bootcamp training, survivalism, shamanism, several expedition logs, and the list goes on!

But what I really liked was the quote he closed his segment with:

“The beaten path is for the beaten man.  In wildness is the preservation of the world.”

Anybody who can barefoot climb one of the highest peaks in the Hawaiian islands, look straight into the camera, and speak words like that is okay in my book.  Keep doing your thing David.

Curry Chicken Salad Collard Wraps

IMG_20130203_170854If you follow me regularly you know that on Sundays I cook all by breakfasts and lunches for the coming week.  If you’re looking for a healthy, low-carb lunch meal that will keep for five days, here’s one I’ve had some success with.

Curry Chicken Salad Collard Wraps

Put a whole free range chicken in the crock-pot and cook it 6 hours (I got mine from Root Force Collective Farm, which, sadly, is no more — but you can get yours at Ellwood Thompson’s or another fine local retailer in your area).  One cooked and cooled to room temperature, pull the meat off the bones, put it in a bowl, and shred it between two forks.  Add a cup and half of pecan halves, several hefty celery stalks chopped finely, enough olive-oil mayo to choke a pony, a teaspoon of curry powder, and salt and pepper to taste.

Wash about ten organic Collard leaves (a.k.a. Swiss Chard) and dry them completely.  Now for the toughest part: you have to slice down the veins or the leaves won’t wrap — they’ll crack and split. IMG_20130203_170712

Put a leaf on the cutting board, and with a sharp knife, slice as shown so that the vein is the same thickness as the surrounding leaf.

Put a dollop of the chicken salad in the leaf and roll as shown.

IMG_20130203_170756 Very simple.  Two wraps make a nice lunch.  Keep them in the fridge and they’ll stay crisp and fresh the whole week.IMG_20130203_170814

Punishing Poetry: Number 37

I haven’t been into football since I was a kid.  By the time I got to college I couldn’t be bothered with it.  But there was a time, back in the 1970s, when I was a true fan.  I even played a season of flag football when I was in I think 9th grade.

I do however always watch the Superbowl, a tradition that started when I watched Superbowl III with Pop.  While I was watching this last one I started thinking about my favorite player from back in the 1970s — #37 Pat Fischer.  He was defensive back for the Redskins.

Pat Fischer was 5’9″ tall and just 170 pounds (just a shade bigger than yours truly), so small he had to have his jerseys made special, yet he was one of the most punishing hitters ever to play the game.  He played an amazing 17 seasons, during which time he racked up 56 interceptions (in the NFL top 20).  He is also credited with inventing the “bump-and-run” coverage technique that was eventually banned by the league.  Tenacious, scrappy, and dogged, he was like a pack of jackals.  And if you took your eyes off of him while crossing the middle, you might wake up in the locker room.

You can read a really detailed bio here.

As documented in this article, Pat liked his poetry.  Here’s one of his favorites.  RIP Pat — you were one tough little S.O.B.

Here’s To The Men Who Lose (author unknown)

Here’s to the men who lose!
What though their work be e’er so nobly planned,
And watched with zealous care,
No glorious halo crowns their efforts grand;
Contempt is failure’s share.

Here’s to the men who lose!
If Triumph’s easy smile our struggles greet,
Courage is easy then;
The King is he, who after fierce defeat,
Can up and fight again.

Here’s to the men who lose!
The ready plaudits of a fawning world
Ring sweet in victors’ ears;
The vanquished banners never are unfurled,
For them there sound no cheers.

Here’s to the men who lose!
the touchstone of true worth is not success.
There is a higher test –
Though fate may darkly frown, onward to press,
And bravely do one’s best.

Here’s to the men who lose!
It is the vanquished’s praises that I sing.
And this is the toast I choose:
“A hard-fought failure is a noble thing!
Here’s to the men who lose.”

Prepper Lite

Okay, I’m not a prepper.  Not really.  I guess I’m what you’d call ‘prepper lite.’

I don’t think there’s going to be an earth-destroying comet or zombie apocalypse or anything.  But I do think it’s a good idea to be ready for disasters that are much more likely — say for example getting laid off, a house fire, a flood, a long term power outage (like the one that lasted two weeks after the hurricane  a few years back). What if your income stopped unexpectedly, or you had to get out of town due to a natural disaster?  Would you have enough food to last you a few months, or be ready to evacuate to a motel if you needed to?

Here’s the extent of my prepping.  Let’s call them “Prepper Lite Tips”:

FOOD: Once a month buy an extra week or two of staples that will keep at least a year.  Get foods you know your family actually eats — not freaky dehydrated stuff that will go in the trash when the date expires, no MREs or super-expensive backpacking meals, just real food.  Pasta, canned pasta sauce, peanut butter, crackers, canned fruit, rice, etc.  Put each week of groceries in a box and label it for January of the next year.  The next week’s worth label February, the next one March, etc.  Stack the boxes in the pantry or in a closet.  When you have twelve boxes you’ll have a 3 month supply of emergency food.  Each month the following year, pull down the box and bring it into your regular supply.  Replace it with a new week of food.  This way you are naturally rotating stock and not wasting money.

GO BAGS: Prepare a go-bag for each member of your family in case you have to leave the house in a hurry.  Each bag should contain that person’s passport, a change of clothes, some cash, a mini first-aid kit, and any essentials peculiar to that person (backup medicine, extra eyeglasses, etc.).  Make sure you have copies of your insurance policies and other essential documents.  Also a thumb drive with important scans, sacred photos, and anything digital.  I just realized I need a go-bag for my dog.  Note to self.    Tip: when you get your new eyeglass prescription, put the old one in your go bag.  Not ideal, but they’d do in an emergency.  Same goes when you get a new toothbrush.  Wash the old one and put it in the bag.  Again, not ideal, but if you had to go in a hurry, it would do.  This way you don’t have to go out and spend a ton of cash to be prepared.

MONEY: When you get paid, put some cash aside for your go-bags.  It doesn’t take long to accumulate a fair amount, just ten bucks each payday and you’ll have a few hundred bucks before you know it.

OTHER STUFF: Got anything silver?  Make a bag full of that stuff and set it aside.  I have a bag full of silver forks, knives, and spoons, as well as a small bag full of silver coins.  If the economy breaks down all apocalyptic-like, it’ll be there.  But, more importantly, if for some reason I fall on hard times, I could take it down to the pawn shop or precious metal exchange and get a grand for it if I had to.  Consider picking up a used fire safe on Craigslist to store it in.  I did.

Anybody else have tips for prepping lite, easy, and on the cheap?  Please share.

In Memoriam – Forrest J. Mitchell III

“Forrest Jay Mitchell III, 89, of New Kent, Va., passed away Friday, February 8, 2013. He was preceded in death by his wife, Isabelle Booth Mitchell. He is survived by his children, Forrest Jay Mitchell IV and wife, Jill F. Mitchell, Linda Conley and husband, Tom Conley, and Catherine Mitchell.”

IMG_20130210_163401 Uncle Forrest was a remarkable man.  He was prone to easy laughter,  frugal and hard-working, silent in his generosity, and quiet in his determination.

He was an old man in his eighties on the occasion when he called to ask if I’d like to have a gift of his old riding lawnmower.  When I showed up he helped me get it into my truck.  He said he wasn’t nearly as strong as he used to be, but you couldn’t have proved it by me.  All of this despite his repeated battles with cancer.

Back then he was taking his brother Bobby — my father — to weekly kidney dialysis.  He pushed Dad’s wheelchair up and down ramps and loaded and unloaded the chair from the trunk.  Although he loved a good joke or a funny story, and I never saw him cry, Forrest cared deeply for his family.  The last time we talked on the phone, he confided that he missed having my father to talk to.  Without complaint, he said he was ready to go.

I will remember Uncle Forrest at his best — playing guitar and singing Margaritaville, telling jokes, spinning stories about life in Highland Park, smiling and laughing.

He was of America’s Greatest Generation, and I’m proud to call him my blood.

F. J. Mitchell III in uniform — WWII era — CLICK PHOTO TO READ HIS MEMORIES OF WWII