Bradbury Challenge: Weeks 7, 8, and 9

If you’re new to the idea of the Bradbury Challenge, here’s my inaugural post.

I promised myself I’d finish The Vase of Melampus by the end of Week 6, but the thing grew into what looks like almost a novella.  The challenge is to write a story a week, not to not to come up with ideas for novellas and get bogged down.  Melampus was way too big of a concept, so I decided to come back to it later and left it about half done.

Week 7:  I wrote a story called Soup, a quirky little piece that takes the form of a fake newspaper article about the POTUS going off the rails.

Week 8:  This was a super week.  I wrote Rebirth of a Salesman, which may actually be the best short story I’ve ever written.  Love this story, and I plan on entering it in the Zoetrope contest this weekend.

Week 9:  This week I bombed.  Although my writing output is solid, I put all my effort into working on the upcoming calisthenics book and editing the novel.  I did however submit a story to the Paperbook Collective and I made the next issue.  By all means check out the blog and online mag.  There’s some great stuff going on over there (and Jayde is an aspiring ‘zinester, which gives her additional cool points).

Next week: back on the horse.

AMAYC in 10 mins. of 10 Pushups and 10 S

AMAYC in 10 mins. of 10 Pushups and 10 Squats @cabal_fang #WOD

My new article is up at Writer’s Lunch: Swing

My new article is up at Writer’s Lunch: Swing…http://ow.ly/p7dRQ

Pushups (100), Squats (100), Wall Touche

Pushups (100), Squats (100), Wall Touches (200), Crunches (100), Burpees (50), Mountain Climbers (200), Jump Squats (200) @cabal_fang #WOD

My Productivity Log – and You Can Too!

You must set goals and make plans if you’re going to get where you want to be.  I know it sounds like work.  I know you’d rather leave your schedule open.  Some days you don’t feel like doing whatever it is you need to do in order to hit that ultimate goal.  But you have to, because you probably won’t make it if you don’t.

In Jan of 2012 I decided to start tracking my workouts in more detail, mainly because I got serious about hitting my grip strength goal.  I made the sheet public.  I have no idea how many people have actually seen it, but it doesn’t matter.  I know it’s out there for the whole world to see, so I maintain it with sincerity.

Last week I added my writing output to the spreadsheet and changed the name of the sheet to My Productivity Log.  If you want to see how I’m doing, check it out here.  There’s a link on the right hand side of this page — yeah, right there, filed under MY OTHER PROJECTS.

In order to hit my other goal — paying the bills by writing — I decided that I needed to write at least 1,000 words per day, 7 days a week.  Not 6 and not 5, but 7 days a week, every single day.  Sure, I could have taken a couple of days off.  But dedicated people from all walks of life often work every day, don’t they?  Do hard charging entrepreneurs, doctors in residency, detectives trying to catch killers, and parents struggling with two jobs trying to put food on the table take days off?

Decide what it is that you want to do, achieve, or become.  Figure out what you have to do to get there.  Find a way to track it, and do so in public.  It changes the game.

Take the microphone and step out on stage.  Tell the world that you’re on your way to the top.

Full Pyramid to 8: Pullups, Squats (x5)

Full Pyramid to 8: Pullups, Squats (x5) @cabal_fang #WOD

Zero Drop Boots

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My zero drop boots

I’ve talked about shoes before.  In a nutshell, some time ago I decided to transition to the most minimal shoes possible (here’s why).

The problem is that I couldn’t wear my favorite boots.  The heels, although not very high, still allowed my Achilles tendon to shorten.  If I wore them all day, I had Achilles tension the following day when I tried to exercise in a minimal sneaker.

This was a problem because I firmly believe that if a man has a good pair of boots and an attitude, there is nothing he can’t get done.  Also, as a martial artist, I consider my boots important tools for self defense.  You don’t understand.  I need my boots.

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Another shot of my zero drop boots

Buying zero drop boots wasn’t an option.  They just don’t make them (don’t ask me why, I have no idea).  So I took them to Jerry’s Shoe Shop and had them pull off the old sole and put on a perfectly flat one with no heel.  This cost me $50.00.  They aren’t minimal (the new soles are about 1/2″ thick), but at least they won’t shorten my Achilles tendon, and if I want to go for a hike, work in the yard, or go on a globe-hopping expedition to find the Ark of the Covenant, I’ll get more support and protection that I would from Chuck Taylors.

Look out world.  I got my boots back.

[UPDATE: I’m no longer in minimal and/or zero drop footwear.  See the comments section below.  If you have already transitioned without any trouble, enjoy!  But if you’re just starting out, I strongly suggest that you turn back now and stick with regular shoes!]

Did you like this article?  Then there’s a good chance you’ll dig my books.

The Calisthenics Codex (5 stars on Goodreads and in the Top 10 calisthenics ebooks at Barnes & Noble).  50 calisthenics exercises explained, fully illustrated, with instructions for building workouts from total beginner to expert!

Cabal Fang: Complete Martial Arts Study Course from Querent to Elder.  Over 300 pages, hundreds of photos.  Everything you need to start learning the world’s most innovative and transformative martial art! Buy a paper copy on Amazon or from Createspace or download the ebook here.

 

What I Learned From Other People Last We

What I Learned From Other People Last Week: If you say you’re an island you’re full of beans.  Everybody learns fr… http://wp.me/ppc1y-sP

What I Learned From Other People Last Week

Update 7/18/19:  My club still uses the flag but we’re now called Cabal Fang Temple, and we’re a 501(c)(3) non-profit educational charity.  Visit our website or purchase our 12-week personal growth program at Smashwords, Amazon, B&N, or wherever fine e-books are sold.

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Original post:

If you say you’re an island you’re full of beans.  Everybody learns from everybody else.  No, life isn’t a big lecture hall, it’s more like a big wine tasting where people sort of hang out and soak up things from other people, often without knowing it.  Sometimes you just see something going on and you learn something.  As Yogi Berra said, “You can observe a lot by watching.”

Here’s a run-down of what I learned from other people last week:

  • My wife taught me, in her sweet and gentle way,  that the best intentions are meaningless if they’re wrapped up in a crappy attitude.
  • I learned from my Mom that, when it comes to loved ones living or dead, there is a time for judgment and a time for mercy, a time for remembrance and a time for forgetting, and graceful is the way of knowing the time for each.
  • A guy I work with at the office reminded me that you don’t need to be an expert at every task in your wheelhouse in order to be a great manager.  You just have to know who the experts are and how to put them to work for you.
  • I learned from an old friend that distrust is a doorway to the loneliest hell, but the way out is always there if you knock.
  • And I learned from my pals at the Order of Seven Hills that pretty body mechanics is no match for reaction time, distance control, and killer instinct (and I have the scrapes and bruises to prove it).

What did you learn from other people this week?  If you think you learned nothing, you might need to open your heart and your eyes.

New Article Up a Writer’s Lunch: Art Is in the Eye

This week’s article is called Art Is in the Eye.  Check it out.