Dream Forever

imageIsn’t it amazing when kids just fearlessly say and create what they feel and slice through the bullshit?  When they lead us instead of us leading them?

My daughter drew this a few years ago, I think when she was about 12, and the other day we found it.

Thanks to her for reminding me to dream forever.  I will live every day as an expression of Art.  I will dream of penning great stories, of leading others toward the sun, of helping to create a joyful world for all living things, of teaching the weak to become strong and the strong to be compassionate.

Yes, my darling daughter, through the clouds of the day-to-day I will dream forever.  And I hope you will too.

WOD #2 Heavybag 4 rnds AFAYC 1:00/:30

WOD #2

Heavybag 4 rnds AFAYC 1:00/:30 @cabal_fang #WOD

I’m a Winner — TELEPORT US! Short Story Contest at LitReactor

Not the winner, but a winner.  Happy to say my story Ms. Ishmael’s Box made the Winner’s List in the TELEPORT US! sci-fi short story contest over at LitReactor with a 100% thumbs-up score.

There were no ranks or places, just a winner’s list.

My prize?  Sci-fi author Adam Christopher is going to review my story.  Can’t wait to see what he has to say.  I already got a ton of great feedback from other aspiring writers, and I plan to fine tune the story and submit it somewhere for publication.

LitReactor is a great way to hone your skills and get some criticism from other writers.  They offer classes, workshops, literary news, hints and how-to articles, and even publicity.  If you write, by all means check it out.

WOD Project – 1st Post and Abbreviation Key

I reached into my workout logs, pulled out some of my faves, converted them to a .csv file, and imported them into scheduled posts – just in case there are followers who want to shake up their workout routine a couple of times a week.

WODs will be showing up at noon on Wednesdays and Sundays through the end of the year.

I will be using the following abbreviations:

AFAYC = “As fast as you can”  AHAYC = “As hard as you can”  AMAYC = “As many as you can”  AMRAYC = “As many rounds as you can.”

Here’s the first WOD:

Dirty Dogs 25/side,Steam Engines 100,Pushups 50,Mtn Climbers 100,Jump Squats 100,Bear Sprint 100m,P/ups knuckle 40 @cabal_fang #WOD

Fairy Pool Surprise

Fairy Pool at Bryan Park

Fairy Pool at Bryan Park

The first of the Five Vital Graces of Cabal Fang is Wonder.

A powerful sense of wonder inoculates against cynicism, encourages empathy and peace, and generally makes the colors of the world around seem brighter.

On a whim, with a few minutes to spare, I pulled the truck into the park and took a walk.  I saw may wondrous things, amazing things really.

Can I prove that, when I’m not around, fairies play in splash in this pool?  Of course not.  But I can imagine that they do.  I can hope that they do.  Because a world with fairy pools in it is a much more interesting world than a world without them.

And then I can go get back in the truck, and I run my errands.  I go and practice martial arts and think about self defense, and all the dangers and horrors that the world around me threatens.

But through it all I know that for every evil in the world there are a thousand beauties, and miracles, and wonders seen and unseen.

Another Great Cheat Day on Saturday

imageAnother 4HB great cheat day on Saturday.  The Ranger is a delicious and super hoppy beer.  I’m not expert mind you — if you are, and it’s something else that gives this beer its bite, let me know.  As the kids say, nom-noms.

Easy Meal: Fiesta Stew

Another delicious and cheap 4HB-compliant slow-carb meal with four ingredients or less. Cook it on Sunday and take it to work for lunch all week.

Fiesta Stew

* 1 to 1.5 lbs ground free range beef or venison
* 2 cans diced tomatoes including all juice
* 1 package Fiesta blend veggies 12 or 16 oz. (beans, carrots, peppers, onions, green beans, etc.)
* Chili Seasoning (I use one packet of either Sauers, a local favorite, or an organic mix. Watch the carb content. Check labels!)

Brown meat and drain.  Add to crockpot with the other ingredients and cook on low 4 hours. Because of the increased contents, this doesn’t come out as chili. Its milder and soupier. My teenager says “it’s to die for.”  Enjoy.

Spring Container Gardening

Here’s what I got done on Sunday in the gardening department.  I don’t know why people think this kind of thing is so complicated.  It’s really simple.  Why don’t more people put in little container gardens?

First I went out and took stock of the situation.  As you can see, the pots were a danged mess.

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Overgrown with weeds, these pots were cleared out and lettuces were planted in them.

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These were just as bad. Move over weeds, make room for my crops!

I was happy to see that the lavender survived the winter, and so did the Alyssum.  Here are a of shots of those.

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My Surviving Lavender

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The Alyssum that made it through the winter

I cleared out all of the weeds and old roots leftover from last year’s crop.  While I do this, I’m always on the lookout for interesting wild, native plants that I can rescue or save and transplant to the herb garden.   Didn’t find anything cool today.

When I had them cleared out, I topped off the pots with fresh soil.  Due to the failure of the composting project (which will be rekindled for next year) I had to buy commercial dirt (he swore silently).

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Some of the stuff I planted

I put in lettuce, collards, bush beans, and cabbage.  Below are some pics of the finished product.

You will note that there are lots of rubber snakes all over the place.  This keeps the birds, chipmunks, and suburban rabbit population from eating everything.

Next time I’ll post on the herb garden.  Please try to contain your excitement until then.

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Painting with my Nephew

His is the Lovecraftian monster with a gillion eyes.

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Give Thanks for (ethical) Meat

I was a vegetarian for almost 15 years (1986 through 2000).  I thought it was a great idea for all of the reasons that people usually cite.  Eventually though, I just didn’t feel well.  I began to lack energy, didn’t recover well after workouts, became less and less able to add lean muscle, etc.

One night, as an experiment, I ate a piece of fish at a restaurant.  It tasted good and I might have enjoyed it, except that I felt like some kind of traitor.  I half-way expected to get violently ill.  The next morning I woke up feeling as if I had eaten a glowing chunk of the golden Sun.  Problem solved.

I know there are elite athletes are who are vegans and vegetarians, so it must be possible to get adequate nutrition without taking in meat.  For some reason I just couldn’t.  Either I’m not smart or careful enough and/or I didn’t read the right books, or I’m some kind of freak who just needs meat (or thinks he does).  I don’t know.

But if you are like me, and you make an effort to be a responsible meat eater, here’s an article for your edification and enjoyment on the ethics — and sustainability — of eating meat:

http://www.nytimes.com/2012/05/06/magazine/the-ethicist-contest-winner-give-thanks-for-meat.html?_r=0