Category Archives: Martial arts

AMRAYC in 8 mins: 10 Pushups, full stop,

AMRAYC in 8 mins: 10 Pushups, full stop, 10 Squats @cabal_fang #WOD

Stacking a Magic Deck for Success

imageMake a deck of cards and write on them things you want to do on a regular basis that you never seem to do enough.  Resolve to periodically pull one out and get it done that day. After you pull it out and do it, put it on the bottom of the deck.

Just make sure you put things on the cards that you can get done that very same day.  Include things that are personal, professional, or spiritual that are immediately achievable.  No projects, no long term goals, just mini-goals you can quickly and easily knock out of the park.  This is your deck, so you can pull one out on a certain day of each week, each month, or as often as you like.

Because my cards contain actions that will push me to be the person I want to be, I call this my Tarot of Success.  But you don’t have to call it that.  Call it your Paper Drill Sargent, Deck of Mindfulness, Pack of Propinquity, or Trumps of Timeliness.  Doesn’t matter.

I made 28 cards out of a cut up red file folder.  But you could just as easily take an old deck of playing cards and write on them with a permanent marker, or use the flip sides of old business cards.  They don’t have to be pretty.

But you could make them pretty if you wanted to.  You could decorate and embellish them with artwork.  You could turn down the lights and sit before a candle while you write them out, anoint them with oil and pray your God to make them holy, pass them through the smoke of incense, or wrap them in a scarf and sleep with them under your pillow to charge them with the power of your dreams.

666 Workout: (6) 25-yard Sprints, (6) Pr

666 Workout: (6) 25-yard Sprints, (6) Prisoner Squats, (6) Jackknifes. Repeat 6 times. @cabal_fang #WOD

Oregon Woman’s Rape Sparks Debate

Maybe you’ve heard about the Oregon woman who was raped after she called the police as the attacker was trying to enter her home — only to be told the cops are only open Monday through Friday.  Budget cuts apparently caused the problem.

The case has sparked some debate.   Reddit is blowing up.  And then there is this annoying blob of mustard on the shirt-front of the internet by Amanda Marcotte entitled, “Enough Airy-Fairy Liberal Nonsense About Police.  If You Don’t Want to Get Raped, Hire a Private Security Firm.”  I’m going to go out on a limb and say Ms. Marcotte would be singing a different tune if this was her daughter, sister, or mother.  Or herself.

As a self-defense expert, I think it’s great for people to learn to defend themselves.  But the facts are that some people just can’t.  Either they lack the dedication, the physicality, or the inclination.  My fifteen year-old daughter is whip-thin, and no matter how much I teach her, she’d have tough time with a large, evil man.  There are tiny people, handicapped people, old people — what about them?  Is it “airy-fairy liberal nonsense” to expect a little help for them from the police?

The victim paid her taxes.  Certain things come with taxes — like basic policing, defense against enemies foreign and domestic, you know, little stuff like that.  This is the basics here.  We’re not debating health care, or immigration, or “entitlements.”  We’re talking about basic services.  Where did her tax money go, exactly?

Can we please just park the conservative B.S. and take a ride on the common sense train?  Can’t we just stop blaming the victim and agree that she paid her taxes and there should have been a police officer able to respond?

Every member of her county should refuse to pay any further taxes until there are adequate emergency services — police, EMS, and fire.  And if there’s a problem with that, I’m sure there would be lawyers and an outraged public willing to come to their legal defense.

Kim Kahana — Real Life Superhero?

I was watching a show on cable the other day called Red, Hot & New, and there was ten minute bit on Kim Kahana and his stunt school.  Watching him repel down a four-storey wall it was hard to believe he was 83 years old.  He looks more like 50!  So I looked him up Wikipedia and I was floored.

How is it possible that I never heard of this guy before?

He dropped out of school at age 13.  Unable to read and write, he survived on the street.  As a soldier in the Korean War, he was captured and shot by firing squad.  Pretending to be dead, he crawled out of a mass grave, made his escape, and received numerous medals.

After the war he returned home and got into the movie business, first as an extra and then as stuntman.  He has over 300 movies to his credit.

He holds black belts in five martial arts.  He once killed two men who were attacking a woman in a parking lot using only his hands and feet.  Now he pays the bills by training stuntpeople.

If this guy’s for real, he should probably be running a superhero school instead of a stunt school.

AMRAYC in 9 mins: 8 Pushups, 8 Squats @c

AMRAYC in 9 mins: 8 Pushups, 8 Squats @cabal_fang #WOD

Squats 100,Jackknifes 25,P/ups uneven 25

Squats 100,Jackknifes 25,P/ups uneven 25,Leg Lifts 50,Prisoner Squats 50,Side Crunch 50,P/ups feet elev. 15 @cabal_fang #WOD

The Best Band-Aid Ever

imageYou won’t find many product endorsements on my blog.  But this product is too good not to mention: Band-Aid Advanced Healing for Blisters, Fingers & Toes.

As a martial artist and outdoorsy kind of guy, I get dinked up a fair amount.  Yesterday I got a blister from swinging a cane for two hours (I was teaching a cane-fighting seminar).  A blister popped, but it’s not bothering me at all because I put one of these puppies on it.

They ain’t cheap, but if you have a small cut or a popped blister they are by far the best coverage I’ve seen.  And if you think about it, they aren’t as expensive as all that.  Considering you can put one on and forget for three days or more, you run through fewer of them than you do of the others.

I don’t care enough to run a detailed cost-analysis because it’s worth the extra bucks not to be driven crazy by sopping band-aids that fall off if you so much as look at ’em funny.  These things stick like nobody’s business, and are completely waterproof.  Which means if you can wash your hands and not have to worry about getting a band-aid wet.

 

What Cabal Fang Looks Like

“What exactly do you guys do out there at the park?” is a question I get asked a fair amount when I tell folks about the martial arts club.

So I shot a video.  This is us throwing an intro session for a few people trying out Cabal Fang for the first time.

AMRAYC in 8 mins of: 8 Dumbbell Presses

AMRAYC in 8 mins of: 8 Dumbbell Presses (20# ea. hand) and 8 Burpees @cabal_fang #WOD