Category Archives: Martial arts

The Power of Habit: Goal Setting, Part Deux

I’ve talked about writing goals before.  I mentioned that setting daily goals gets things done.  Now I want to talk about the power of habit.

Habit is a bitch.  It can embarrass or even kill you — as in picking your nose, biting your nails, snacking while watching TV, or smoking.  I should know, since I have a history with all four.  Although I seem to have the smoking thing licked (clean for almost 18 months by the grace of the gods), and the snacking thing too, I  still struggle with nail-biting and and nose-picking.

What can I say.  We all have our demons.

But habit can also work in your favor.  A gabillion books have been sold on the subject of the positive power of habit.   I haven’t read them, because I figured it out all by myself.  A pity I didn’t write a book about it, because I would have made a wheelbarrows full of money.  Anyway, the point is, go form some habits that benefit you.

Here are some of my beneficial habits (there are too many to list all of them):

  • Every night before bed I set the coffee pot to brew at 5:00 am.
  • Each weekday morning I check my goal progress and work social media over coffee until 5:30 am.  At 5:30 am I exercise until 6:30 am (unless I’m injured, like I am now, in which case I write or futz around for an hour).  At 6:30 am I come in, unload and reload the dishwasher, and straighten the kitchen so my wife comes downstairs to a happy kitchen.  I eat breakfast, wash up, and head out for work at 7:30.  On lunch break at the office I write 1,000 words.
  • On Saturday morning I work on secondary writing projects, visit my Mom, go to martial arts club, and grocery shop.
  • On Sundays I rest, blog for the week, visit my Mom, and cook all my breakfasts and lunches for the next 5 days.

What kind of habits could you form that would benefit you?  Give it some thought and you might be able to realize your dreams.

And please try to stop picking your nose.  It’s a nasty habit.

Two Ways to Get Free Stuff

Ghilan Cover final sizeWant some free stuff?  I have two promotions currently running:

#1 : If you’re one of the many people who’ve read Ghilan, you can still win the signed working draft of the novel by answering this question:

What is Sellie’s father’s name?

Answer in the comments below.  I’ll get in touch to arrange shipping.

Wisdom of the Raven: The Mystic Way of Cabal Fang

 

#2: And this offer is still running also — write a review of any of my four books and get free stuff!  Write a review (preferably on Smashwords.com, but I’m not picky) and post a link in the comments here.  I’ll send you a grab-bag full of zines, books, and other free stuff written and produced by yours truly.

Henrico County Public Schools’ Safety and Security Community Forum 2013

Agenda for the HCPS Safety and Security Forum 2013

Agenda for the HCPS Safety and Security Forum 2013

Last week I blogged about the danger inherent in lock-down policy when schools are threatened by active shooters.  In a nutshell, after analyzing dozens of school shootings, I came to feel that locking down schools and trying to hide kids was a poor alternative to evacuation (largely because most schools don’t seem to have locks on the doors).

So, to find out what the active shooter protocol is in my local county, I decided to attend the Henrico County Public Schools’ Safety and Security Community Forum, held at Hermitage High School on 1/31/13.

The auditorium was packed with faculty, parents, and police, and there were few available seats.  Dr. Patrick Russo, Superintendent of HCPS, opened the meeting.  Dr. Russo was well spoken, seemingly sincere, and confident in the ability of HCPS, in partnership with local police and other agencies, to keep our kids safe.

Next on stage was Mr. Ed Buzzelli, Asst. Superintendent, who acted in the role of emcee.  The first speaker was Col. Douglas Middleton, himself a graduate of Hermitage HS.  Col. Middleton said that he feels “Henrico County has the finest school safety plan in the Commonwealth, perhaps in the entire nation.”  He then went on to explain why: over $2 million spent annually on equipment and training (including 40 hours of mandated mental health training for every officer), at least 1 officer per school, a three-tiered safety plan audit structure to ensure compliance and effectiveness, and so on.  Although he decried decreases in budget, he assured everyone present that budget cuts have not impacted school safety.

The final speaker was Ms. Christine Bailor, former RPD Captain and current Safety and Security Coordinator for HCPS.  Ms. Bailor checked off the five school safety recommendations made by the American Association of School Administrators and explained how HCPS met or exceeded those recommendations and has been ahead of the school safety curve for over 10 years.  She also related an interesting fact: there are over 45,000 students and over 6,000 faculty and staff in the county, a truly staggering number.  I don’t envy Ms. Bailor’s responsibilities.

When the speakers concluded the breakout sessions began.  There were six simultaneous sessions — a Campus meeting and a Self-contained meeting for each school grade type (Elementary, Middle, and High).  I attended the High School Campus-style meeting in room 181.  Ms. Bailor attended my meeting, a pleasant surprise.

Meeting organizers took suggestions from parents and teachers in attendance and promised to catalog and upload them to the HCPS website in the coming days.  Among the most popular suggestions were louder PA systems, brighter outdoor lighting, and increased supervision of kids during after school activities.  Everyone on both sides was civil and polite.

When I mentioned my concerns over the so-called “Signal Blue Hide-and-Lock” protocol I was in for a surprise.  While Officer Fowler and Ms. Bailor seemed just a little defensive (and who can blame them with criticism coming from every angle!), they surprised me with some important facts:

1. All of our county schools now have locking doors on classrooms, and many are in the process of being switched to dead latches that remain locked at all times and can only be opened from the inside, or from the outside by key.  This really changes the game, and makes hiding a viable alternative to evacuation in the event of an active shooter.

2.  Response times in Henrico County are very high, and if police were to arrive during an evacuation, students and faculty filling the halls and/or campus would create confusion on scene and the risk to everyone would be increased.  Hide-and-lock guarantees that, when police arrive at a school, anyone wandering the halls or grounds is likely to be a shooter or conspirator.

3. Hide-and-lock drills are practiced on a regular basis (I asked my daughter and she verified it).  Everyone knows that, when the Signal Blue is announced, they are supposed to find the nearest room and get inside.  Doors are locked, shades are drawn, and everyone hides behind the heaviest objects they can find.  And they practice having adults ask to get in so that children can say “No!” and remain hidden.

In light of these facts, I rescinded the instructions I gave my daughter to run like hell no matter what anyone says — unless of course she’s in a place where there’s no locking door.  I suggest that parents outside of Henrico County verify that their child’s school has locking doors throughout (preferably dead-latching) and that regular drills are performed. Hiding in rooms with unlocked doors is fraught with danger.

As I’ve said before, everyone has to take responsibility for the safety of themselves and their loved ones.

Overall, I have to say that HCPS officials and the police were able to impress even a super critical guy like me.  They seem to have things well in hand.

Let’s Talk About Shoes

Update 7/28/19: I just noticed that scads of people are still reading my pre-Achilles-injury posts from years ago.  I’m no longer in minimal shoes.  In my opinion the whole minimal shoe thing is hocus-pocus.  Shoes were developed and universally adopted because they work better than bare feet.  Do what you want but don’t say I didn’t warn you!  

———————

wpid-1346593494015.jpgOriginal Post from 1/31/2013

Minimalism in the athletic shoe arena has moved from trippy new trend to status quo.  FiveFinger shoes are commonplace at running events these days, and the whole idea is the new normal.

My son had great results — healthier feet and a better stride — from his minimalist shoes, so a couple of years ago I decided I might benefit from a little less shoe as well.  I started going more and more minimal, getting  incrementally lighter and thinner with each new shoe.

I started by removing the arch supports from a light pair of New Balance runners.  Eventually I worked my way into a pair of torture devices known as the New Balance MT-10.  It’s a horrible shoe so I’m not posting a link.  The whole idea of a minimalist shoe is that the foot should be allowed to spread.  But the New Balance Sure-fit Specialist at the local shop assured me that they are supposed to fit tight.

Not only did they cost an arm and a leg, these shoes are disposable.  That’s right — MT-10s are designed to last for just 125 miles.  The guy at the New Balance store didn’t mention that detail until I came back to complain that the shoes sucked for comfort and held dirt like nobody’s business.  Ridiculous.

A few weeks ago I strained by Achilles tendon doing sprints in the MT10s and they went into the trash bin.  I’m convinced it’s because they fit so tightly that they restricted blood flow.

So, what am I working out in nowadays?  Chuck Taylor All-Stars.  I have come full circle.  This is the same shoe I wore in 3rd grade.  Go figure.

I’d love to hear what you’re wearing during workouts, if you’ve gone minimal or not, if you like/hate the MT-10s, if you love your Chucks, or what-have-you.

Let’s talk shoes.

Give Me Your Ten Commandments

I follow a blog by a teacher named Andrew B. Watt.  Inspired by another blogger, who was inspired by the Georgia Guidestones, a couple of weeks ago Mr. Watt asked his readers to list ten commandments to be carved in stone.

I’d like to ask the same of my readers.  Give me your ten commandments.  Here is the current version of mine:

1. Find out who you are and then follow your inner moonlight.

2. Fear not Hell nor desire Heaven.

3. Embrace Chaos, for Order is a mad god’s dream.

4. Make every pursuit a creation of Art.

5.  Desire as few material things as possible, and then only that which you can provide yourself.

6. Tolerate no intermediaries between yourself and your God.

7. Simplify everything.

8. Learn to distinguish wit from wisdom, observation from solution, and fame from leadership.

9. Build nothing expecting it to endure.

10. Understand that all living things are threads in the cloth of the Universe.

Write a Review and Get Free Stuff

Want some free stuff?  All you have to do is write a review of any of my books.   (preferably on Smashwords but I’m not picky).

Look people, I don’t have a staff of editors and a publishing house helping me polish my material.  I need feedback!  So I’m giving away four prizes — one for each of the four eBooks I have available.

The first review of each book gets a priority mail grab bag stuffed with a fat pile of my zines, a signed copy of the original perfect bound Cabal Fang Manual, and other miscellaneous items.  If you review Ghilan I’ll sweeten the deal and add a little something extra to the bag I think you’ll dig — a printout of the full 600+ word Ghilani lexicon (that’s the language spoken by the creatures known as ghilan).

Just write your review and post a link in the comments right here.

Someday, if I start selling more books than James Patterson, the stuff in this grab bag could be worth a gabillion dollars.  Think of it as an investment.  Sort of like buying up a ton of real estate back in 2008…

 

The New Gun Math: 2 is less than 1

The US Bill of Rights (courtesy of Wikipedia)

The reality of the new math of the 21st century is that guns are not really all that essential to preventing government overreach.  Just ask Aaron Swartz and Bradley Manning.  Just ask the folks who stood by and watched Occupy Richmond get bulldozed to the ground in the wee hours of the morning.

The U.S. Government doesn’t use flintlock rifles and muzzle-loaders — they just use muzzles.  They don’t march in and openly declare war — they use drones and courts and psychological warfare.

Let’s say you get to keep your Bushmaster rifle complete with drum magazine.  If you can’t assemble, communicate without being under secret surveillance, move around without being tracked, or have a free and open internet, how are you going to resist?  Who exactly are you going to shoot?  The alleged terrorists in Pakistan who are getting droned out of existence (along with hundreds of innocent women and children) have plenty of guns, but they haven’t got anybody to shoot. Don’t forget that drones have been approved for use on U.S. soil.  Are you going to shoot the drones out of the sky?  Are you going to shoot the innocent guy who shows up to serve you a summons to appear in Federal court?

By all means, let’s not surrender our 2nd Amendment rights.  But in the end, which is the more powerful right — your 2nd Amendment Right to bear arms, or your 1st Amendment right to peaceably assemble?  Or your 5th and 6th Amendment rights to a speedy, fair, and public trial by your peers?

Let’s put our social differences and the finer details aside and come together — Tea Partiers, Anarchists, Libertarians, Leftists and Centrists — and fight for those rights that matter most in a 21st Century world.

Here’s the list of Constitutional Amendments from Wikipedia.  Take a look a look at this list and see if you think we have our priorities straight.

# Amendments Proposal date Enactment date Full text
1st Protects freedom of speech, freedom of religion, and freedom of the press, as well as the right to assemble and petition the government September 25, 1789 December 15, 1791 Full text
2nd Protects an individual’s right to bear arms September 25, 1789 December 15, 1791 Full text
3rd Prohibits the forced quartering of soldiers during peacetime September 25, 1789 December 15, 1791 Full text
4th Prohibits unreasonable searches and seizures and sets out requirements for search warrants based on probable cause September 25, 1789 December 15, 1791 Full text
5th Sets out rules for indictment by grand jury and eminent domain, protects the right to due process, and prohibits self-incrimination and double jeopardy September 25, 1789 December 15, 1791 Full text
6th Protects the right to a fair and speedy public trial by jury, including the rights to be notified of the accusations, to confront the accuser, to obtain witnesses and to retain counsel September 25, 1789 December 15, 1791 Full text
7th Provides for the right to trial by jury in certain civil cases, according to common law September 25, 1789 December 15, 1791 Full text
8th Prohibits excessive fines and excessive bail, as well as cruel and unusual punishment September 25, 1789 December 15, 1791 Full text
9th Protects rights not enumerated in the constitution. September 25, 1789 December 15, 1791 Full text
10th Limits the powers of the federal government to those delegated to it by the Constitution September 25, 1789 December 15, 1791 Full text
11th Immunity of states from suits from out-of-state citizens and foreigners not living within the state borders. Lays the foundation for sovereign immunity March 4, 1794 February 7, 1795 Full text
12th Revises presidential election procedures December 9, 1803 June 15, 1804 Full text
13th Abolishes slavery and involuntary servitude, except as punishment for a crime January 31, 1865 December 6, 1865 Full text
14th Defines citizenship, contains the Privileges or Immunities Clause, the Due Process Clause, the Equal Protection Clause, and deals with post-Civil War issues June 13, 1866 July 9, 1868 Full text
15th Prohibits the denial of suffrage based on race, color, or previous condition of servitude February 26, 1869 February 3, 1870 Full text
16th Allows the federal government to collect income tax July 12, 1909 February 3, 1913 Full text
17th Establishes the direct election of United States Senators by popular vote May 13, 1912 April 8, 1913 Full text
18th Establishes prohibition of alcohol (repealed by Twenty-first Amendment) December 18, 1917 January 16, 1919 Full text
19th Establishes women’s suffrage June 4, 1919 August 18, 1920 Full text
20th Fixes the dates of term commencements for Congress (January 3) and the President (January 20); known as the “lame duck amendment” March 2, 1932 January 23, 1933 Full text
21st Repeals the Eighteenth Amendment and prohibits violations of state laws regarding alcohol. February 20, 1933 December 5, 1933 Full text
22nd Limits the number of times that a person can be elected president. A person cannot be elected president more than twice. Additionally, a person who has served more than two years of a term to which someone else was elected cannot be elected more than once. March 24, 1947 February 27, 1951 Full text
23rd Provides for representation of Washington, D.C. in the Electoral College June 16, 1960 March 29, 1961 Full text
24th Prohibits the revocation of voting rights due to the non-payment of poll taxes September 14, 1962 January 23, 1964 Full text
25th Codifies the Tyler Precedent; defines the process of presidential succession July 6, 1965 February 10, 1967 Full text
26th Establishes the right to vote for those age 18 years or older. March 23, 1971 July 1, 1971 Full text
27th Prevents laws affecting Congressional salary from taking effect until the beginning of the next session of Congress September 25, 1789 May 7, 1992[1] Full text

 

Consider Telling Your Kids to Run Like Hell

UPDATE:  I attended the HCPS Safety and Security Forum, and armed with more data, I have now have some important caveats.  See my Feb 4th update on the subject.  Here the original post:

Ask any self-defense expert and he or she will tell you that the single most instinctual self-defense strategy with the greatest payload is running away.  Obviously there is no single approach that applies in every situation, but if you had to pick one, running away has to be it.

No matter what the weapon, even a gun, the further you are from an attacker the more your survival chances increase.  Trained professionals have a hard time hitting moving targets.  Let’s face it, there’s a reason people put tin cans on fence rails instead of tossing them into the air.

If everybody runs in opposite directions it becomes very hard for a shooter to acquire a target.  When you flush quail, do they huddle for safety or take off in as many different directions as possible?  This is a basic axiom of squad-level military tactics: don’t bunch up.  How in the Devil’s Green Hell can we in good conscience advise our teachers and faculty to huddle our kids together like fish in a barrel?

So why is it that when our kids are threatened by shooters we put schools on lockdown and keep all of the kids inside?  When there’s a fire, a flood, a gas leak, or a spill in the chemistry lab, we evacuate the kids.  We get them as far away from danger as we can.  How are shooters any different?

I looked at nine famous school shootings in which the lives of 103 students and faculty were lost.  In 7 of 9 cases, perpetrators moved around the school firing at either random or specific targets. Look at Columbine and VA Tech in particular.  While it’s true that hiding sometimes saves lives, isn’t it also true that if everyone had scattered as soon as the firing started there would have been fewer targets?

In only 1 of the 9 cases was a shooter captured.  The other 8 ended in the shooter’s suicide.  This is an important statistic because if you think that the police are going to come and save the day, you’re badly mistaken.  More often than not, a shooter is going to walk around a building or campus shooting people until he’s done, at which point he’s going to take his own life.

Even when I expanded my analysis out to the 67 school shootings for which there is data on Wikipedia I got the following results:

Resolutions to School Massacres    
Killed or Arrested by Police    21
Suicide    21
Subdued by citizens    9
Surrendered    15
Other    1

As you can see, there is a greater chance that the shooter will surrender or be subdued by citizens than there is that police will arrest the perpetrator.  Now, to be fair, I’m sure many of these shooters committed suicide because the police showed up on scene as it appears the Newtown shooter did.

But it’s also true that the two Columbine shooters had finished their spree and killed themselves two minutes before the first SWAT team entered the building.

Very soon my daughter’s school is going to have a safety and security forum for parents and school officials.  I will be there will my analysis in hand.  In the meantime, with all of this in mind, the other day I gave my 9th grader the following instructions:

“If you are outside and you hear or see gunshots, run as quickly as you can in the opposite direction.  If you are in a classroom and there is a first floor window, open or smash that window, exit it, and then run away as quickly as possible.  If there’s no window, open the door, look for the shooter, and run in the opposite direction as quickly as possible.  If someone tells you to hide and wait for the police, don’t stop to tell them they’re bonkers — just run like hell.  If you’re brave enough to take run, maybe someone else will follow your lead and you’ll save their life as well as your own.”

In the end we all have to come to our conclusions.  But please consider all angles and make an informed decision with an eye on the facts as you see them.

Due credit and thanks to Mark Hatmaker and his short rant on this subject in one of his free weekly Legends emails (if you’re a martial artist and you don’t subscribe you’re missing out).

200 Downloads — What Does That Mean?

Another milestone reached today: my books have been downloaded 200 times.  But what does that mean?  After all, it’s not like I’m on the New York Times Best Seller List or anything.

After years of collecting rejection letters from publishers, dreaming of someday being a published author, fantasizing about what the life of a novelist might be like, and wondering if my books could change lives and maybe even make the world a better place, I decided to stop talking and start chalking.

In October of 2012 I came to a realization and put two novels up on Smashwords.  As a martial artist who knows that living in the moment is a prime ingredient of physical survival and spiritual well-being, I’m still shocked I didn’t see it sooner.  What I realized last year is that being a writer isn’t a destination but a state of being.

If you want to be a writer, be a writer.

What does 200 downloads mean?  It means that, since the definition of a writer is someone who writes stuff that other people actually read, I’m no longer merely a fantasizer, wonderer, or dreamer.

I’m a writer.

Two New Non-Fiction Books Now Available

In addition to my novels I now have two free non-fiction works available on Smashwords.

The Cabal Fang Martial Arts Manual is an introduction to the martial art I founded in 2009.  Open the covers of this remarkable manual and step into the spaces between traditional martial arts, combat sports, and historical reconstruction. Get a glimpse of what is at once a modern self defense method, a strenuous fitness regimen, and a spiritual framework drawing upon the Western esoteric tradition. A seamless blend of the ancient and the modern, the physical and the internal, Cabal Fang is at once a child of the middle ages and the martial art of a new millennium. For all fitness and experience levels — but not the faint of heart.  Approx. 22,865 words.

Wisdom of the Raven: The Mystic Way of Cabal Fang is a companion booklet to The Cabal Fang Manual.  A blend of fact and fable, the practical and the esoteric, ‘Wisdom of the Raven’ instructs the reader in the spiritual underpinnings of Cabal Fang Martial Arts. Learn the basics of the Three Sisters — contemplation, meditation, and prayer — and how they come together to inform the mystic experience.  Approx. 6,563 words.