Category Archives: Mysticism

Be a Loser Like Christ

Christianity isn’t about being a winner.  Dare to be a loser like Christ.

Steam Power: Mettle Maker #235

Third Annual November Mettlecraft Challenge is in full swing.

November is Mettlecraft Month at Cabal Fang.  Click here to participate if you dare!  Here’s what we did in 2018 and 2019.  

Engage!

If you’re new in these parts, you should know that people who engage with the content by doing some of the work and/or posting in the comments have been known to get discount coupons for books and merch from Mitch’s General Store

Steam Power: Mettle Maker #235

  • Warm-up thoroughly for at at least 8 minutes. Do 2-3 minutes each of (a) jumping rope (b) light calisthenics and (c) shadowboxing, forms, or light heavy bag work, or 8 minutes of MBFIf you really want to crush this month’s mettlecraft challenge, do MBF every day and incorporate at least 2 of its exercises in each session.  Frequent low-intensity work between high-intensity work will shoot you forward like a slingshot.
  • Could you climb a rope to save your bacon?  Stuntmen on TV make it look it look easy.  It ain’t. Hang one up and give it a go.  Start by trying to ascend a rope attached to a tree trunk or wall so that you can use your feet to walk up.  When that’s easy, move the rope away from the surface and work on climbing it without feet.
  • 4 rounds of wrestling flow.  You’re doing intense fitness work on account of Mettlecraft Month, so take it down a notch and work the dummy.  If you don’t have a dummy, make one (instructions in my e-book Martial Grit).  Building combos is part of the learning process.  But if you’re stuck try this 8 count sequence.
  • Can you estimate the height of obstacles, trees, etc.?  What if you have to to figure out where a cut tree will fall, or estimate the amount of rope you’ll need to lower down to your friends after ascending an obstacle?  “To find the height of an object, such as a tree (AX), or a house, pace a distance of, say, eight yards away from it, and there at B plant a stick, say, six feet high ; then pace on until you arrive at a point where the top of the stick comes in line C with the top of the tree then the whole distance AC from the foot is to AX, the height of the tree, the same as the distance BC, from the stick, is to the height of the stick; that is if the whole distance AC is thirty-three feet, and the distance BC from the stick is nine (the stick being six feet high), the tree is twenty-two feet high.”  Click the picture to enlarge and expand this excerpt from Robert Baden-Powell’s Scouting For Boys  (7th Edition, 1915).  Over 100 years old and still relevant.
  • Use steam power.  Think of yourself like a kettle or, better yet, like a boiler used to power a machine by steam.  The more you yakkety-yak about what you’re going to do, the more steam escapes.  It drains energy from the system.  Shut your yap and act.  Retain the the steam inside and keep the pressure on.  See the video below.
  • If it ain’t in the training journal it didn’t happen.  Do the work, the external and internal, and write about what you did and thought in your journal.  Introspection, self-examination and measurement are the key to progress.



TWO MARTIAL ARTS DISTANCE LEARNING PROGRAMS AVAILABLE. 100% free and operated through my non-profit, Cabal Fang is martial arts for personal development, self-defense and fitness. Bobcat Frontier Martial Arts is just $19.99/month and that’s your choice if you’re interested in Frontier Rough ‘n’ Tumble — the fighting arts, survival skills, lifeways and ethos of the colonial and indigenous peoples of North American during the frontier period (1607 – 1912). What are you waiting for — enroll today!

Steam Power: Silence, Speech, and the Word

Speech has a sacred component, words have power, and into the things we name we breathe steam.  Be careful what you name.

Watch video below for more details.



TWO MARTIAL ARTS DISTANCE LEARNING PROGRAMS AVAILABLE. 100% free and operated through my non-profit, Cabal Fang is martial arts for personal development, self-defense and fitness. Bobcat Frontier Martial Arts is just $19.99/month and that’s your choice if you’re interested in Frontier Rough ‘n’ Tumble — the fighting arts, survival skills, lifeways and ethos of the colonial and indigenous peoples of North American during the frontier period (1607 – 1912). What are you waiting for — enroll today!

General Update: Mettlecraft Month, Temple, etc.

  • Mettlecraft month is halfway through — not too late to join in!  Click here for details.
  • Temple remodel is moving forward.  This weekend I started working on the altar, took down the old tapestries, etc.
  • Powhatan language study is progressing.  I’ve moved beyond just numbers and vocabulary and started memorizing verb conjugations.

Watch video below for more details.



TWO MARTIAL ARTS DISTANCE LEARNING PROGRAMS AVAILABLE. 100% free and operated through my non-profit, Cabal Fang is martial arts for personal development, self-defense and fitness. Bobcat Frontier Martial Arts is just $19.99/month and that’s your choice if you’re interested in Frontier Rough ‘n’ Tumble — the fighting arts, survival skills, lifeways and ethos of the colonial and indigenous peoples of North American during the frontier period (1607 – 1912). What are you waiting for — enroll today!

Cross and Bush: Mettle Maker #234

Third Annual November Mettlecraft Challenge is in full swing.

November is Mettlecraft Month at Cabal Fang.  Click here to participate if you dare!  Here’s what we did in 2018 and 2019.  

Engage!

If you’re new in these parts, you should know that people who engage with the content by doing some of the work and/or posting in the comments have been known to get discount coupons for books and merch from Mitch’s General Store

Cross and Bush: Mettle Maker #234

  • Warm-up thoroughly for at at least 8 minutes. Do 2-3 minutes each of (a) jumping rope (b) light calisthenics and (c) shadowboxing, forms, or light heavy bag work, or 8 minutes of MBFIf you really want to crush this month’s mettlecraft challenge, do MBF every day and incorporate at least 2 of its exercises in each session.  Frequent low-intensity work between high-intensity work will shoot you forward like a slingshot.
  • 4 minutes of jump and roll.  Get on the grass or on the mats and set a timer for 4 minutes.  Complete a Standing Broad Jump (a.k.a. “a big bunny hop”).  Flex knees on landing, absorb shock, and shoulder roll from left palm to right rear hip.  Turn around repeat, only this time roll from right palm to left rear hip.  If that’s easy, jog into your SBJs.  For extra credit do this drill in the rain and mud wearing street clothes like I did.  Real life doesn’t wait for ideal conditions to confront you with survival challenges.
  • 4 minutes of weapon training on your heavy bag.  Get yourself an 12″ – 20″ length of galvanized pipe, put on some safety glasses, and set a timer for 4 minutes.  Hit the bag with max power but be conscious of your form.  Make sure you strike like cavalry rather than cannon, that you draw the weapon at the end of each strike, and that you and avoid fantasy combos (like 2 to 8).  If none of that makes sense, you might need to take a class.
  • Is this fall berry edible?  In a survival situation it’s a good idea to know your berries.  This is the berry of Burning Bush (Euonymus alatus ), one of the most invasive species in the U.S., and its berries are not edible.  All parts of this plant are toxic.  If you find it in your yard, dig it up and burn it.
  • The power of four.  One of the reasons that the cross is such a powerful symbol is that it holds ever-unfolding esoteric secrets.  Like a compass, it reminds you to orient your thoughts (forehead), desires (heart), actions (right shoulder, sword hand) and beliefs (left shoulder, shield arm).  It reminds you that there are four ways of knowing: propositional knowing (mind, forehead), perspectival knowing (heart), participatory knowing (right shoulder) and procedural knowing.  The cross cries out that there are infinite ways to approach solutions, problems, and questions — but they can all be laid out in four major categories.  Watch the video below and apply it in your everyday life — you’ll be glad you did.
  • If it ain’t in the training journal it didn’t happen.  Do the work, the external and internal, and write about what you did and thought in your journal.  Introspection, self-examination and measurement are the key to progress.



TWO MARTIAL ARTS DISTANCE LEARNING PROGRAMS AVAILABLE. 100% free and operated through my non-profit, Cabal Fang is martial arts for personal development, self-defense and fitness. Bobcat Frontier Martial Arts is just $19.99/month and that’s your choice if you’re interested in Frontier Rough ‘n’ Tumble — the fighting arts, survival skills, lifeways and ethos of the colonial and indigenous peoples of North American during the frontier period (1607 – 1912). What are you waiting for — enroll today!

Going Powhatan #1: Speaking Powhatan

strachey powhatan

Some of Strachey’s Powhatan words in his actual hand

According to the National Museum of the American Indian, over 500 native languages were spoken in North America prior to European contact.  Of those 500 languages, the Catalog of Endangered Languages reports that only 150 are still spoken today.  There were thousands of tribes as well, of which only about 600 remain. 

 

strachey powhatan

The number of tribes the diversity of languages bears out what we find in historical accounts and archaeological finds, which is that 

the native tribes of North America were insular, territorial and, for want of a better word, grumpy.  Ritual violence, intertribal warfare, conflict, dispute and bloodshed were a part of daily life.  In addition to their words, they did a fair amount of their talking with weaponry.

Just because they didn’t shy away from a fight doesn’t mean their languages weren’t rich, beautiful and complex.  I know this because, as part of this project, I decided I should learn how to speak Powhatan.  But I soon found out that Powhatan was one of first indigenous languages to go extinct.  Powhatan, or Virginia Algonquian, hasn’t been spoken since the 1790s.  Fortunately though, Willam Strachey, an English writer who made it to to Virginia after being stranded in Bermuda by the shipwreck of the Sea Venture, wrote extensively on the language and culture of the Virginia’s natives.¹   We have his word lists, as well as John Smith’s.  And thanks to linguists like Frank Siebert and Blair Rudes, who have poured over the work of Stachey and Smith and put together partial reconstructions, we have at least the skeleton of Virginia Algonquian.

As soon as you jump in four things jump right back at you.  First, Powhatan has provided American English with more loan words than any other indigenous tongue.  Raccoon, opossum, tomahawk, hominy, terrapin, hickory, chum, moccasin and persimmon all come from Powhatan, and that’s just the short list.²

Second, it’s an agglutinating language.  Word order isn’t all that important because you just keep adding prefixes, suffixes and circumfixes onto the root word until you get the meaning you want. A properly conjugated verb is a sentence unto itself. 

Third, it’s an action language.  Verbs are conjugated based on whether they are transitive or intransitive and nouns are declined based on if they are proximate (nearby) or obviative (over there).  This is a language designed to tell you what’s moving, what’s not moving, and who’s doing what to who.

And fourth, it’s hard to learn.  The two biggest snares are that it has very little in common with English and there’s nobody to practice conversation with.  But hopefully that conversation problem will dissipate.  There are people trying to bring the language back.  The Patawomeck tribe up in Stafford, Virginia are teaching language classes using the materials Blair Rudes prepared for the movie The New World, and the Eastern Woodlands Revitalization Project is also spearheading an effort.³

For the time being though, I’m on my own.


¹ Strachey, William. 1610-1612. The Historie of Travaile Into Virginia Britannia Ed. Richard Henry Major. London: Hakluyt Society, 1849.

² Siebert, Frank. 1975. “Resurrecting Virginia Algonquian from the dead: The reconstituted and historical phonology of Powhatan,” Studies in Southeastern Indian Languages. Ed. James Crawford. Athens: University of Georgia Press, pp. 285–453.

³ Rudes, Blair. 2006. “Giving Voice to Powhatan’s People: The Creation of Virginia Algonquian Dialog for ‘The New World’” Paper written for Coastal Carolina Indian Center.

Next Time: Bathing Cold


If you liked this post…

There’s a good chance you’d love my e-book The Wildwood Workbook: Nature Appreciation and SurvivalClick here to download it in any format.  35 exercises guaranteed to deepen your relationship with nature and get your heart and mind engaged like never before.  120 pages.

Want to study Frontier Rough ‘n’ Tumble martial arts?  Click here to enroll in the Bobcat Frontier Martial Arts distance learning program for just $19,99/month — all learning materials, testing and certificates included (and a free hat and t-shirt when you sign up too).

Dragon Weir: Mettle Maker #233

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Sorry I’m late posting the weekly Mettle Maker.

I was camping this weekend at Holliday Lake State Park.  This little mini-adventure made me late with the mettle maker, but it also helped me come up with the theme.  You should know that each and every mettle maker is made up of actual drills and exercises I’ve personally done in the preceding week.  I never ask you to do anything I haven’t done myself.

Third Annual November Mettlecraft Challenge is in full swing.

November is Mettlecraft Month at Cabal Fang.  Click here to participate if you dare!  Here’s what we did in 2018 and 2019.  

Engage!

If you’re new in these parts, you should know that people who engage with the content by doing some of the work and/or posting in the comments have been known to get discount coupons for books and merch from Mitch’s General Store

Dragon Weir: Mettle Maker #233

A weir is a low dam built across a stream or river in to raise the water level and create a body of water.  It manages the flow.

  • Warm-up thoroughly for at at least 8 minutes. Do 2-3 minutes each of (a) jumping rope (b) light calisthenics and (c) shadowboxing, forms, or light heavy bag work, or 8 minutes of MBF.
  • 12 minutes of “Very Bad Karma” plus 8 minutes of kicks.  Even if you’re not going to participate in Mettlecraft Month 2020 you gotta do this thing at least once.  Click here for details.
  • Work your flow.  If you’re participating in Mettlecraft Month 2020 it’s important to make sure your training volume and intensity don’t rage out of control.  Exclusive of your mettlecraft training, work in the 50 – 70% range.  I’m doing lots of flow drills, slip ball, shadowboxing, MBF, and so forth.
  • Hold your position for 3 minutes.   Another way to moderate your training this month — which is all about pushing the reps and the intensity — is to work on exercises that don’t involve any reps at all: pose-based fitness.  Crow sits, Planks, Handstands, Wall Sits, etc.  Set a timer for 3 minutes.  Pick two or more poses and start your timer.  Hold the first pose until failure, then move to the next, cycling through (or back and forth) until the timer beeps.
  • What tree is this?  In a survival situation it’s a good idea to know your trees so that you can be sure to use woods suitable to your purpose.  This is Sweetgum (Liquidambar styraciflua).  In my opinion it’s perfect for nothing but passable for most anything.  Some folks make bark baskets from them but I never tried.
  • Face the dragon.  Mettlecraft Month is about building your indomitability so that, like a mythic knight, you can be courageous and indomitable in facing the dragon.  The thing is, before you can face the dragons of the world you need to face the dragons within.  How many times in the last week have you made excuses for not doing better — not just in fitness, but at work and at home, in your relationships?  The scariest dragons are in you —  lust, gluttony, greed, sloth, wrath, envy, pride, and so on — and they are breeding in the caves of your subconscious.  Fail to run them to ground every day at your peril.
  • If it ain’t in the training journal it didn’t happen.  Do the work, the external and internal, and write about what you did and thought in your journal.


TWO MARTIAL ARTS DISTANCE LEARNING PROGRAMS AVAILABLE. 100% free and operated through my non-profit, Cabal Fang is martial arts for personal development, self-defense and fitness. Bobcat Frontier Martial Arts is just $19.99/month and that’s your choice if you’re interested in Frontier Rough ‘n’ Tumble — the fighting arts, survival skills, lifeways and ethos of the colonial and indigenous peoples of North American during the frontier period (1607 – 1912). What are you waiting for — enroll today!

Going Powhatan: Introduction

tomahawk knife spoon gourd basket

tomahawk, knife, spoon, gourd water bottle, and basket (all but tomahawk and knife made by me)

I’ve been into primitive skills, nature appreciation, and survival for twenty years.  But when I read a book about monks in October of 2020 — yes, a book about monks — something really clicked.

 

And after reading this book I saw that I had grown a somewhat complacent in my primitive skills — that it was time to take my training to the next level.  But that’s not all I realized.

The timing was what one might call propitious.

Over the preceding six months I had begun to have increasing difficulty reconciling my love of martial arts with my enrollment in Ekklesia Epignostika Seminary in pursuit of Holy Orders in the Old Catholic faith.   But when I read A Different Christianity, Robin Amis’ book about the Orthodox monks of Mount Athos in Greece, and learned about how they think, act, feel and believe, I saw a hint of something shared. Things started making sense in a way they never have before.

amis a different christianity

It became clear to me that there were footprints running through all three territories — martial arts, religion and primitive skills — and those prints were the lifeways of the native peoples who once inhabited my home state of Virginia.

So to fully knit together all of my passions, and wend my way toward integration of mind, body and spirit, I decided to follow those footprints wherever they may lead.  This is my journey into unexplored territory — the lifeways of the historic Powhatan people.

Next time: Learning to speak the Powhatan Language


If you liked this post…

There’s a good chance you’d love my e-book The Wildwood Workbook: Nature Appreciation and SurvivalClick here to download it in any format.  35 exercises guaranteed to deepen your relationship with nature and get your heart and mind engaged like never before.  120 pages.

Want to study Frontier Rough ‘n’ Tumble martial arts?  Click here to enroll in the Bobcat Frontier Martial Arts distance learning program for just $19,99/month — all learning materials, testing and certificates included (and a free hat and t-shirt when you sign up too).

 

 

Mettlecraft Month 2020 is Here!

Mettlecraft Month 2020 (a tougher challenge than we initially thought) is all done — see full and final recap below!


Well, it’s that time of year again — Mettlecraft Month!  Everyone — students past and present, old friends, new friends — please play along and share videos and/or photos of yourself facing the challenge.  Watch this space for updates!

So what’s the challenge?

12 Minutes of Very Bad Karma plus as many kicks as you can in 8 minutes

Like video? See below.   If you prefer written instructions:

  1. Set timer for two intervals — 12 and 8 minutes with no break. [Tip: if you only have a repeating countdown timer, just set it for 4-minute repeats and listen for 3 cylcles and then 2 cycles].
  2. “Very Bad Karma” from my e-book The Calisthenics Codex. Select a rep count for the four exercises — Sprints (12′ out and back = 1), Split Jump Squats (jump, switch, jump = 1), Get-ups and Knuckle Push-ups.  I started with 5.
  3. Complete as many circuits as you can at your selected rep count in 12:00 minutes.
  4. Immediately start doing kicks.  Do as many kicks as you can with good form in 8:00 minutes.
  5.  Add rep counts together for your total score.
  6. Example: You pick a rep count of 5 — 20 reps per circuit.  You complete 8 full circuits plus 4 Sprints before the timer beeps.  That’s 164 reps.  Then you do 180 kicks.  Your total score is 344.

December 1 and final results

Beautiful full moon of 12/1

Thanksgiving always throws a wrench in Mettlecraft month and thwarts last minute attempts to beat scores.  But this year, on top of that, Morgan hurt her wrist.  She had to take time off, get a brace, etc.  So we extended the month to 12/1 and took another run at it.  Jack had to work late and couldn’t make it, so it was Daddy Daughter Night.

Special kudos to Morgan for adding almost a hundred points to her previous score — and for beating my calisthenics count! — all while wearing a wrist brace.  She put up a very impressive score of 484!

I knew there was no way I was going to catch James, but I wanted to beat everyone’s kick number and break 400.  But alas, it was not to be.  I only got 365 and came in a measly 3 points behind Jack — beaten by a nose!

Great job everyone, and thanks a million for taking this ridiculous journey with me.  Everyone who took the trip goes in the Calisthenics Codex Hall of Fame!

Here’s the final tally:

James Williams — 228 + 398 = 626
Jack Bloor — 278 + 266 = 544 
Mitch Mitchell — 176 + 365 = 541
Morgan Mitchell — 189 + 295 = 484

November 30 Results

James Williams — 228 + 398 = 626.  Apparently James was bitten by a radioactive spider, because he wrecked the challenge with a mindboggling score.  James takes the cake — and the plate, the silverware, the tablecloth…

November 24 Results

Mitch Mitchell — 176 + 303 = 479

November 23 Results

James Williams — 203 + 331 = 534

November 19 Results

I tried to get 50 of each exercise in order to break 200 total reps during the Very Bad Karma phase.  Didn’t make it.  Here’s the video.

November 17 Results

Mitch Mitchell — 150+ 250 = 400
Morgan Mitchell — 150+ 240 = 390
Jack Bloor — 278 + 266 = 544 

November 16 Results

James Williams —  203 + 264 = 467

November 12 results

Mitch Mitchell — 176+ 263= 439

November 10 results

Everybody’s numbers came up this week!

Mitch Mitchell — 175+ 218 = 393
Morgan Mitchell — 162 + 236= 398
Jack Bloor — 240 + 259 = 499

November 3 Results

Mitch Mitchell — 136 + 242 = 378
Morgan Mitchell — 160 + 200 = 360
Jack Bloor — 205 + 280 = 485  Way to go Jack!

Now get moving!

General Update: Powhatan, Martial Arts, Temple, etc.

If you try to stay in place the world will pass you by.  Like the vine of the grape, we must grow and climb or else we will stagnate and be overgrown.

Things are changing in these parts, so watch this space!



TWO MARTIAL ARTS DISTANCE LEARNING PROGRAMS AVAILABLE. 100% free and operated through my non-profit, Cabal Fang is martial arts for personal development, self-defense and fitness. Bobcat Frontier Martial Arts is just $19.99/month and that’s your choice if you’re interested in Frontier Rough ‘n’ Tumble — the fighting arts, survival skills, lifeways and ethos of the colonial and indigenous peoples of North American during the frontier period (1607 – 1912). What are you waiting for — enroll today!