Category Archives: Mysticism

Today’s WOD and a Special Meditation

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Sandbag Workout: AMRAYC in 15 mins of 10 each w/ #20 sandbag – Front Lunges, Walking Push-ups  (one hand on bag, alternating), Squat Presses, Back Crunches (no bag), Crunches (bag on chest), Get-ups  (bag on shoulder).

Ancestor Meditation: Assume your chosen posture, close your eyes, and regulate your breathing. When you’ve settled in, recall a relative who’s passed on. Select a specific memory of him or her, a wholly positive one, and step into the scene. Honor your ancestor and his or her memory by reliving the moment you selected, re-experiencing it with as much detail as possible.  Spend at least 10 mins on this work. 

I used a memory involving my father. Today is the 7th anniversary of his passing.  Rest in peace Pop.

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My ancestor shrine

Let it Pass my Children, Let it Pass

wpid-20150625_180107.jpgTime is malleable.  In the hands of a toddler, an ice cream cone lasts a year.  A seven-year-old’s scraped elbow stings for a century.  Teenage heartbreak is an endless, inescapable salt flat stretching a thousand miles in all directions.

As adults we assuage and calm our children when they struggle with the endings.  Tears come with the melting of the cone and the scraping of the elbow.  We hold them and talk them through the barrenness of freshman breakups, knowing it will pass soon enough.  Though our hearts may ache for them, we know it’s not the end of the world.  We’ve been there.  We know the way.  Older, wiser, we hold their hands and let it pass.

All things come to an end, and more often than not, that’s a good thing.  Too many ice cream cones will rot your teeth and make you fat.  Scraped elbows teach care and caution.  That boy was a bad influence, that girl was destroying your self-esteem.

This week we broadened the definition of marriage and a hero named Bree Newsome took down an outdated, offensive flag.  Some adults are shouting and pouting, stomping feet at the melting cone, terrified of antiseptic on raw skin, suffering through breakups with adolescent angst, behaving like children when sunset arrives, unable to see that a better day is dawning.

Relax my children, process your lessons.  Just breathe and let it pass.

Form, Resistance Bands #CABALFANG #WOD

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Your Cabal Fang WOD and book recommendation are as follows:

Form: Spend 15 minutes working on some aspect of your form — deconstruct and rebuild a particular strike, maneuver, or technique. Resistance Bands Tabata: Set timer to beep every 30 seconds and complete 8 circuits of 30 secs each of Bicep Curls, Squat w/ Military Press (press up as your butt goes down), and Seated Rows. Should take about 10 secs to transition between exercises, which means you’ll be working :20 on and :10 off for 12 mins total. Note: Watch your form on the Squat Presses. Thrust pelvis forward to prevent swaying and stress in your lower back.

Today’s book recommendation is the Timaeus of Plato. See the connection? Timaeus concerns the world of forms and the creation, properties, and nature of the universe.

Stretching and Meditation #CABALFANG #WOD

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Intense exercise takes its toll, both mentally and physically. It’s important to take days off, and spend some of those days off stretching and clearing your head.

Take a walk or engage in some form of very light exercise for 10 to 15 minutes. Then spend twenty minutes on a thorough stretching routine, followed by 10 minutes of meditation.

Before meditating, quiet your mind by saying a prayer, invocation, affirmation, etc. (lately I’ve been performing the LBRP).  If you are an atheist, pray to Truth, to Justice, to Hope, to Mother Nature, to your own Better Self, etc. Prayer is relaxing and beneficial, and you shouldn’t have to miss out on the fun just because you don’t believe in a deity.

Wisdom of Raven CoverIf you don’t know where to start with the whole meditation thing, my little ebooklet Wisdom of the Raven explains the differences between meditation, contemplation and prayer, and shows how to get started  in each.  Get it at Smashwords, Barnes & Noble, or iTunes for just 99 cents.

The Prettiest Damned Thing You Ever Saw

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A tiny sweat bee on a Chicory flower in my backyard. Ain’t that something?

“Everything always works out for the best,” he said.

I can’t remember what I asked him about, but I’m sure I was seeking advice about something I considered an immanent catastrophe or a disaster in the making.  My father was being his usual easygoing self, relaxed, taking joy in simple things, each moment an opportunity to be real and solid.  The coffee in his cup, his threadbare undershirt and his favorite chair were his tea, saffron robes, and temple.  He was a Presbyterian on census forms and dog tags, and that’s what he’d say if you asked him to state his religion.  But in reality, and what he honestly didn’t realize, was that he was a down-home Taoist, a cornbread Confucius, a Buddha in boxer shorts.

“Maybe not in your lifetime, maybe not the way you want it to, but eventually everything always works out for the best.  How could it not?”

I looked back at him as if he was nuts.  Teenagers always look at parents as if they’re nuts.  But then people usually look at visionaries as if they’re nuts until said visionary is proven right.  And now, looking back, I see that the old man was once again on target.  I can’t even remember what had been worrying me so badly that day.  Whatever it was, it was inconsequential, and it worked itself out for the best on my timeline.  Win a few, lose a few.

I see now that we are all doing the best we can with what we’ve got, from the invisible bacteria on my keyboard to the fish in the sea, from the squirrels in my backyard to the teeming billions aboard floating island Earth, from one end of the cosmos to the other.  Things eat other things, things make friends with other things, things mate with other things and create new things.  Stars are born, shine, grow old, and die.  We’re all making the best decisions we can, working the biggest puzzle you can imagine despite the fact that we can’t seem to put our hands on the stupid box.  Once in a while we fit a couple of pieces together and it feels good.  Other times life’s a jumbled mess.

Only an idiot blames the puzzle when nothing seems to fit.

My old man was right.  The secret is trusting that all the pieces are there and that, in the fullness of time, they’ll fit together into the prettiest damned thing you ever saw.

Travel, Book Recommendation and #CABALFANG #WOD

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I’ll be traveling this week, so after today, no WOD posts until next Monday. I did write a post for tomorrow though — not a WOD, but it’s a beauty.  See you next week!

BIKE (Warm-up for 18 mins, then ride AFAYC for 12 minutes, followed by cool down for 10 mins — 40 mins total).

Today’s book recommendation: In the background of the photo above you’ll notice the often joked about “Dark Night of the Soul” by St. John of the Cross. Required reading for anyone pursuing the mystic path, this is a short but deeply moving and important book. Many people seem to think it’s just for those of Catholic faith. It isn’t. Read this powerful little tome and you’ll see why it’s title is now a universal phrase for the ultimate struggle preceding enlightenment.

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A Little Aristotle

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Found this post for you on Tumblr

There are films and there are movies. When you imagine the possibility that a cinematic production might deeply touch or even change someone’s life, you probably think of a great film, a self-important, artsy-fartsy kind of film.

But in this case it was an action flick.

I hate to hear the term “serious art.”  It implies that some art is not serious, that it is inherently lesser.  We don’t know what is in the artist’s heart, and even if we did, what difference does that make? 

Art is art.  That black light Jimi Hendrix poster you got on eBay and tacked to your ceiling may be your personal Sistine Chapel. 

I’m not saying that all art is equal in terms of the depth of symbolism, the skill required, the time investment, and the various metrics.  All I’m saying is that I/we shouldn’t be so ready to look down our noses at stuff.

Nothing to Do, Nowhere to Be

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Camping. Eat some food, sing some songs, share some stories. Sleep when you’re sleepy, get up when you’re rested (and not a minute sooner). S’mores. Fire. Crickets.

What’s not to love?

Riffing on a Fortune Cookie

wpid-20150419_055349.jpgI like fortune cookies.  To be clear, it’s not the cookies I like so much but the fortunes inside.  They’re fun.  I love that moment of anticipation as you prepare to pop it open and wonder what it’s going to say.  And afterward you can do that thing where you add “…in bed” or “…in jail” to the end of the message and make it funny.

(Pro Tip: When you order Chinese delivery they always give you way more cookies than you need.  Save them up so that next time you have people over for dinner you can give everybody a cookie at the end of the meal.)

Like all life’s experiences, opening a fortune cookie is what you make it.   I once got a message that said I was a true friend.  That message helped me realize that I wasn’t being such a good friend to someone.  If you want to learn things — here’s a shocker — you have to listen.  A fortune cookie can be the first sentence of a conversation with yourself.  Open one.  Read it.  Ask yourself if the message is appropriate, true, or possible.

On Saturday I got the message you see above: “Keep on charging the enemy so long as there is life.”  And yes, I added “…in bed” to the end.  Not so funny.  But when I thought about it, it came to me that the enemy is me.

Lately I’ve been following my writing and workout routines in a mechanical way.  I haven’t been taking joy in simple things.  In this context, “charging the enemy” means that I need to continuously challenge myself to be relaxed, open, and receptive.  I need to switch off my autopilot and engage the controls.

Without a sense of wonder, life is as dry and lifeless as a somewhat stale, vaguely sweet, mass-produced cookie in a plastic bag.  But when your sense of wonder is fully in gear, inside every experience there is a mystery, a joy, and a pleasure.