Category Archives: Writing

The CBG Procrastination: A Tale in Open G

wpid-20150809_171931.jpgI believe that when you have lots to get done you should dive in and pick the low hanging fruit first, make a plan, and tackle the rest in an organized fashion.  I’m not a procrastinator. And yet, I kept putting off building my cigar box guitar.

Don’t know why.  My guess is that I was subconsciously fearful of my ability to learn to the play the darned the thing or, more likely, I knew subconsciously that once I had it I would never put it down.  See, that’s the footnote to this sad tale of procrastination.  I am not a very good guitar player.  And if there’s one thing I’m not good at, it’s not being good at things.  It’s a curse, a tic, a compulsion.  I cannot do anything halfway.  I cannot muck around.

When you’re a dog like me, everything looks like a bone.

Nothing to be afraid of though.  As instruments go, this should be one of the easiest.  She’s just three strings wide and tuned in Open G.  Has to be easier than playing a regular guitar, right?

Walking blues, here I come.

Here’s a shout-out to Andrew.  Andrew’s a cool guy with a sweet blog.  I’m not half the craftsman he is, but I know he’ll get a kick out of this build.  You should check out some of the incredible stuff he has built.

Anyway, here she is.  Before you start complementing me on all that pearl inlay and fret work, I can’t take credit for that.  I bought a finished neck on eBay that had the pickups already installed.  All I had to do was get a cigar box, find some instructions online, and source the hardware.

All I gotta do now is play regularly and not obsess.

Welcome to the Party

Opposing viewpoints are cool. How about that one sticker that says, “Speak your mind, even if your voice shakes.”

People were coming in off the street, straggling into the old house by twos and threes.  Lots of people dressed in black.  Lots of eye makeup, torn fishnets, tattoos and cigarettes.  This was the kind of public party that earns organizers heavy citations.  A high volume of high people.  And no liquor license.

The only faces I knew were the two hosts and they were nowhere in sight.  Maybe they had passed out in a hazy embrace behind the cash register downstairs, or maybe they were in that one room with the Naughty Nurse who was just threatening to start her striptease.  Or maybe they had just fled to avoid prosecution.  I didn’t know.  I wasn’t going to track them down.  They were great guys and all, but I was there to mingle, meet new people, and sight-see.

This was not my usual crowd.

I’ve been a religionaut for most of my life and at the time I was hip deep in my Wicca phase.  By day this place was a shop that stocked metaphysical supplies, taxidermy, curiosities, and goth accessories, and I used to go there for candles and conversation.  But right now, long after closing time, it was a black light that was attracting the darkest little moths in the city.

There were lots of rooms in that old two-story house-turned-business, each its own tiny ecosystem.  Being a happily married, one-maybe-two-beer kind of nerd,  I settled on a room that was a little quieter and more completely clothed.  As I recall the fireplace was bricked up and there were no windows.  I think the walls were painted black and purple except for one that had a mural on it.  My memory of it is a little fuzzy.  In fact my memory of the entire night is a little fuzzy and I may have some of the details a little cock-eyed.  Sensory overload.

What I remember very clearly, like one of those pictures where the center is in focus and the rest is blurry, is that I met a guy who was not at all like me.  He was my diametric opposite in every measurable way.  And yet, as we talked, I knew I’d met a friend.

That must have been almost ten years ago now.  Since that time my friend and I have become best friends.  We’re both quite a bit different that we were back then.  I’m no longer into Wicca and he’s lost about forty pounds.  I’m less of a pie-in-the-sky dreamer and he’s a little less dark and cynical.  But it’s more than just the surface level stuff.  We’re both better, stronger people than we were  then.  We’ve challenged each other, pushed each other, had profound and lasting positive effects on one another.

That’s what happens when you make friends.

You don’t really learn much from your enemies.  With enemies there’s no dialogue.  With enemies you keep your distance.  Each has an entirely different frame of reference and sees everything from an opposing perspective.  In order to see things in a similar way you have to stand side-by-side and look together.

So when I scan the headlines and I see our country normalizing relations with previously estranged nations, striking new deals and arrangements, and reopening embassies, that sounds like good news.  Because I know that diametric opposites — precisely because they are diametric opposites — stand to learn quite a bit from one another.  And that is a very good thing.

Bold Artistic Lines (and your WOD)

Bold lines make the art. Now, when I say “bold” I don’t mean “bold” as in when you make a font heavier. I mean brave and committed.

Tentative lines make bad drawings, tentative strokes made bad paintings, and tentative movements make ineffective martial arts maneuvers.  Art is art.  Bold is bold.

Take a look at the three skulls below.  #2 has less detail and is less anatomically accurate than #1.  And yet, because it is bold and committed in its line and form, it is far more striking.  Now look at #3.  It is the least anatomically correct of all.  But because it is the most bold and the most committed of the three, it is the most artistic, the most interesting, and is the most successful at conveying a feeling of “skullishness.”

How many times have you seen a martial artist win a contest on commitment alone?  Isn’t the efficacy of a technique less important that the commitment?  Which would you rather rely upon: an effective technique thrown half-heartedly, or a simpler, less effective technique delievered with full force and commitment?

Whether your art involves the pen or the sword, pick a line and commit.  What makes your art good and interesting — even art at all — is often the certainty of your hand and eye.

#1

150727_przl

#2

wpid-wp-1438005285802.jpg

#3

Now here’s your Cabal Fang WOD: PTDICE (4 sets to failure of Uneven Push-ups, Half Squats, Twisters, Wide Push-ups, Split Squats).  Heavybag (12 x :30/:10  AFAYC — 8 minutes total)

Cards, Dice, Art, and your WOD

Some people create stuff, and that takes guts.  Starch.  Balls.   Because when you create art, some people might not like it.  I’m always creating stuff, and I do so unafraid because I have to create.  To quote the late great John Lee Hooker’s Boogie Chillen’, “It’s in him, and it’s got to come out.”  So maybe creativity doesn’t take guts.  Maybe what it takes is enough creative urgency, effervescent desire, and volcanic drive to overcome the of fear of criticism and hit the LAUNCH button.

If people don’t like what I create, no bigs.  It’s okay not to like stuff.  I see stuff I don’t like all the time.   Usually I don’t say anything because I’m a creator myself, and I know that sometimes I put a ton of effort into creating things that nobody seems to dig.  So even if I think somebody’s creation is kinda crappy, I often respect the effort.  But I do appreciate constructive criticism. So when I do comment on stuff I don’t like, that’s what I usually offer.  Constructive criticism: an essential part of a nutritious breakfast.

This morning I created a video for today’s WOD.  Check it out.  If you don’t like it, do whatever you want.  Slam it, pan it, dis it, or if you’re in a Boogie Chillen’ kind of mood, just offer some constructive criticism.  Note: This workout is a variant of one of the workouts in my book The Calisthenics Codex.

Instructions: Take a deck of ordinary playing cards, remove the Jokers, and shuffle.  Put the deck on the floor and flip a card.  Black = Push-ups, Red = Squats.  Aces = 10, face cards = 12.  Complete reps as indicated.  Flip a card and repeat.  If you do the whole deck, you will have done 200 Push-ups and 200 Squats.  I got to 34 cards before I gassed.  Oh well, there’s always next time!

Downshift: a Poem (and your Cabal Fang WOD)

wpid-20141008_070439_lls.jpgDownshift

Step right up
See the amazing blockhead
Pound nails into his face
Hang art from hooks
In face, arms, neck, back
He no longer bleeds or hurts
Six shows a day

They say he’s a freak of nature
That he was born this way
With honeycomb head and rubber flesh
But after the last show of the day
He slides behind the curtain
And practices for hours
For your edification and enjoyment

In winter he parks his van beside the others
Two months in Gibsonton off Route 41
Reads to the kids, cuddles with the wife
Plays guitar with his feet
Naps in a suitcase
Runs naked in the pines by the access road
Reacquaints himself with sleep and serpents

———————————————-

I spend a long time writing that last fitness book,  getting it ready, editing, posing for my wife to take the pictures (bless her heart!), worrying and fussing.  Then I spent a couple of months selling it.  When you’re self-published writer you have to be the entire carnival — barker, performer, driver, cook, jointie, ride jockey, you name it.  Not complaining.  It is what it is.

Sooner or later though, you have to downshift.  You can only run in high gear so long.

Time to slow down a little.

———————————————-

Here’s your Cabal Fang WOD:

Today we’re taking it down a notch.  Complete an HIIT with Resistance Bands (24 x :40.  Six sets of Lat Raises, Seated Rows, Squat Presses, and rest for a total of 16 minutes) followed by a head-to-toe stretch of at least 30 minutes.

The History of the CCC and a Possible Future

image

From 1933 to 1942 there existed, as part of Roosevelt’s New Deal, an organization known as the Civilian Conservation Corps.   During a time of economic crisis, with the Great Depression raging and employment rates soaring upwards of 25%, the CCC provided young men aged 17 to 28 with valuable life, job, and leadership experience.  In addition to room and board, they were paid $30/month (equivalent to about $500 in today’s money) of which $25 was sent home.

The work was hard and the conditions often harsh.  Still, the average recruit put on about 11 pounds of body weight during the first three months.  I’m guessing most of that was muscle, because in only nine years the 3.4 million young men who participated in the program built just about every state and national park in the United States — 800 of them!  They planted over 2 billion trees, stocked almost a billion fish, constructed 125,000 miles of roadway, cleared 13,000 miles of hiking trails, and strung 89,000 miles of telephone line.  During time off they enjoyed on site recreation centers and free classes.  40,000 illiterate youth learned to read during their time in the corps.*

This is America at her best.  Not just because it was a quality program — it really was — but because it was made up of quality young men.  Sadly, I don’t think this program would fly today.  Congress would call it socialism and wouldn’t fund it, young boys wouldn’t sign up, and the public would say it’s inhumane to put kids in tents and make ’em shower cold.

But what if?  What if we could get funding and we could get young people to sign up?  What if we put some young kids to work doing conservation oriented things?

Maybe we don’t need to build any more national parks, but we sure need to start earnestly fighting climate change.  Young people could build community gardens.  They could install insulation, solar water heaters and solar panels, and rain catchment systems in public buildings, businesses, and private homes.  They could go into cities ravaged by economic and environmental disaster, places like Detroit and New Orleans, and reclaim abandoned properties by cleaning, restoring, and getting them occupant-ready.

We could educate hundreds of thousands of young people about climate change and train them for jobs in what certainly will be — or sure should be — a growth industry in the coming years.

Just a thought, a pipe dream.  But there’s so much work to be done to fight climate change and so little time before we’re over-run by an enemy far more dangerous than ISIS or Al Qaeda.  And I can’t think of a corps more capable of meeting that enemy head-on.

—————————–

* Statistics courtesy of Idaho Public Television.

Kick Conditioner #WOD and I’m in 2nd Place

So it looks like my book The Calisthenics Codex is #2 in the iTunes/iBook store (screenshot below). If you haven’t  checked it out yet, here are the links.

Now for your WOD.

Kick Conditioner: Set timer for 6 x 2:00/1:00. As many kicks as you can for 2:00, then as many Squat Presses as you can for 1:00. Repeat. Beginners press at top of Squat, advanced players press at bottom (don’t sway your back!). Start with light weight and step up each round. Take as few 12 second breaks as needed to finish.

image

Today’s WOD and a Special Meditation

image

Sandbag Workout: AMRAYC in 15 mins of 10 each w/ #20 sandbag – Front Lunges, Walking Push-ups  (one hand on bag, alternating), Squat Presses, Back Crunches (no bag), Crunches (bag on chest), Get-ups  (bag on shoulder).

Ancestor Meditation: Assume your chosen posture, close your eyes, and regulate your breathing. When you’ve settled in, recall a relative who’s passed on. Select a specific memory of him or her, a wholly positive one, and step into the scene. Honor your ancestor and his or her memory by reliving the moment you selected, re-experiencing it with as much detail as possible.  Spend at least 10 mins on this work. 

I used a memory involving my father. Today is the 7th anniversary of his passing.  Rest in peace Pop.

image

My ancestor shrine

Happy Independence Day

image

Because I like Captain America. And because, despite all its flaws, America is a pretty cool place.

Your WOD and Etymology for Flag Wavers

image

Which way is up?

Today’s Cabal Fang WOD is as follows:

Medicine Ball Tabata: 24 x :20/:10, cycling through Squats (bounce ball off wall as you go down), Sit-ups (bounce off wall at top of each), and Push-ups (both hands on ball). Bike: 24 x :20/:10. Ride AFAYC for :20 and rest for :10, staying in the top 3 gears for the duration.

Now for some word talk.

Etymology is the study of words and word origins and should not be confused with Entomology, which is the study of insects and bugs. What’s “bugging” me is how some people are unwilling to let go of some words and symbols as definitions grow and evolve.

Imagine you met someone who still wanted to use the word “faggot” for a small stick, like we used to in Shakespeare’s time. This person would be misunderstood around the campfire, and depending on who was in attendance, hilarity might not ensue. He or she would quickly learn to employ another word in the common usage (like say “twig”) or else risk being perpetually misunderstood. Likewise with “motor carriage” and “talkie.” How many times would this person have to hear, “Dude, they’re called cars and movies!” before learning the modern words?

I love movies, and I call them movies so that people will know what I’m talking about. I love and am proud of what’s great about the culture of the Southern United States — the food (collard greens!), the hospitality, the architecture, the charm, the flora and fauna, and most of all the people — but I wouldn’t dream of waving a Confederate flag around because in the common usage it means treason, slavery and bigotry. I don’t want to be misunderstood.

I have a few friends who I’m pretty sure aren’t bigots, or even closet bigots, who just can’t let the old symbols, words, and phrases go. I hate to see them being misunderstood.

I really hope that’s what’s going on. But when folks just keep rationalizing the old symbolic language, even in the face of changing definitions and the evolution of societal norms, it makes you wonder if they really are being misunderstood at all.