Tarzan? Tarzan!

Courtesy of Wikipedia

With anxiety and anticipation I have learned that a new Tarzan movie is coming in 2016 — and that Tarzan will be played by none other than Alexander Skarsgård.  I say ‘anticipation’ because I love Tarzan (and Skarsgård).  But I say ‘anxiety’ because I fear another disastrous treatment.

Tarzan adaptations fall apart for two primary reasons:

1) Tarzan movies always miss the point.  Every writing and directing team who makes the attempt to adapt Tarzan to the screen thinks they can make it better.  In the process they lose track of Burrough’s message, which is simply this: “You can put a hero into the jungle, but you can’t put the jungle into a hero.”  The jungle has not turned him into an animal, but rather it has released him from social conventions and allowed him to manifest his natural self.

Tarzan demonstrates the inherent nobility of man, not the ape that is inside us all.  While Tarzan can be bestial, and is capable of all manner of savagery in defense of himself and those he loves, he remains kind, decent, fair, and devoted.  Being raised by apes has transformed him physically, allowing him to tap into his primal power when needed.  But, unlike the villains he faces, he never surrenders himself to base instincts.

2) Tarzan movies are always way too tame.   In the very first book Tarzan gets his scalp half torn off by the ape Terkoz and earns a scar that starts above his left eye, runs up his forehead and across the top of his head, and ends at the right ear.  When he gets enraged it stands out on his forehead, purple and white on his tanned skin.  He’s an intense and scary guy, a brutal adversary.   In Chapter 3 of The Return of Tarzan there is a horrific fight in the apartments of the Rue Maule.  Tarzan snaps one attacker’s wrist, dislocates the shoulder of another, and bites out a third assassin’s throat.  I really don’t see how you could make a faithful Tarzan adaptation without an “R” rating.

Hopefully this thing won’t suck.  But I have to tell you, I’m not getting my hopes up.

Pre-order my New Book and Get Free Stuff

The 14th Mansion — Available July 1st 2014!

You should go and pre-order my upcoming horror and occult mystery thriller The 14th Mansion right now.  Why?  Because it’s good.  But, if you need a better reason than that, I’ll give you free stuff.

The way I see it, you blog-follower-pre-ordery-type people are my most loyal fans, so I should do something nice for you, right?

All you have to do is go pre-order the book by clicking one of the links at the bottom of this post and then make a comment below.  Make sure you check the box that allows you to follow subsequent comments.  On release day — July 1st — I’ll post a coupon code in the comments of this post that will allow you to download the other two books in the series free at Smashwords.com!  If you’re such a hardcore fan that you’ve already read the other two, just say so and I’ll send you an envelope full of real live actual ‘zines — booklets, short stories, and other print items written by yours truly that you can’t get any other way (unless of course you run into me at Richmond Zinefest or if you come to DC Zinefest this August).

Are you still here?  What are you waiting for?  Here are links to the most popular places you can pre-order The 14th Mansion.

Smashwords Pre-order page

Barnes and Noble Pre-order page

Baker & Taylor Blio Pre-order page

Flipkart Pre-order page

 

 

 

 

 

Zero Drop, Minimal Shoes: Ups and Downs

Update 7/28/19: I just noticed that scads of people are still reading my pre-Achilles-injury posts from years ago.  I’m no longer in minimal shoes.  In my opinion the whole minimal shoe thing is hocus-pocus.  Shoes were developed and universally adopted because they work better than bare feet.  Do what you want but don’t say I didn’t warn you!  


Original post from 6/8/2014

wpid-IMG_20130910_183710.jpg

My custom zero-drop boots.

Over the last year and a half I have written several posts about making the switch to minimal and/or zero drop shoes.  There have been some ups and downs, but the upshot is, if you’re over 50, I don’t recommend you try to make the switch. Regardless of age, if you decide to try it, go way slower than you think you need to.

Beware — You Might Get Hurt

Although I tried to make the transition from traditional shoes to minimal ones gradually, it didn’t prevent injuries.  I strained my right Achilles over a year ago and I am only now 95% healed.  I’m pain free, but I sometimes get a twinge after some workouts.  Thanks to the Alfredson Protocol (which is 12 weeks of hell, but it works) I can run a couple of miles at a moderate pace without discomfort, but I’m nowhere near being able to attempt any hill climbing sprints.

About a month ago, while doing lunges, I started experiencing pain in the joint where my left big toe attaches to the foot.  It got worse and worse.  Looks like I’m in Stage 1 of Turf Toe.  I had to stop all exercises that involve bending back or springing off the toes (no Lunges, Mountain Climbers, Jump Squats, etc.) and I’m wearing my boots pretty much 24/7.  I’m probably going to have to buy a set of shoe inserts to wear until it heals.  This injury is directly related to wearing thin shoes that allow greater range of motion in the toe joints.

What I’m Wearing Now

I have gone back to traditional shoes for workouts.  For hiking and long walks I sport my zero drop boots.  For work and casual wear, when the load is light and there’s no ballistic movement, I’m wearing very low drop shoes (Chuck Taylor’s around town, and to work a pair of very flat, black leather Keds-like shoes from Aldo’s).

The Final Analysis

So how do I feel about the entire experience, start to finish?  Injuries aside, my feet feel better overall.  The frequent arch pain and foot cramps I used to get are gone.  But I think that is attributable to (a) gradually going from a very high arch support to none, and (b) going up a half size in shoes to allow my feet to spread out.  If I had my ground to go over (pardon the pun), I would have stopped at that point and I would not have tried to make it all the way into minimal shoes.

My Recommendation

My recommendation is that you stick with traditional shoes for workouts.  Consider gradually reducing the amount of arch support to allow your feet to spread out and fill up a larger traditional workout shoe.  This will allow them to do their job more naturally and effectively.  When I say gradually, I don’t mean over the course of a few weeks or months — I mean over a couple of years.

Maybe if you start when you’re in your teens or twenties you could get into minimal shoes without the kind of problems I’ve had.  But if you’re over 50 like I am, stick with functional footwear.

AMRAYC in 10 mins of: 5 Medecine Ball Pu

AMRAYC in 10 mins of: 5 Medecine Ball Pushups, 5 Squats #60, and 5 Get-ups @cabal_fang #WOD

8 rounds: Heavybag 2 mins AHAYC, 1 min S

8 rounds: Heavybag 2 mins AHAYC, 1 min Squats AMAYC @cabal_fang #WOD

Art!

This is called "art!"  For my first large, graffiti-style piece, it doesn't stink too bad.

This is called “art!” For my first large, graffiti-style piece, it doesn’t stink too bad.  It would’ve been much better if the white paint can hadn’t clogged.  Bummer.

Normally I spend Sunday mornings writing blog posts for the week.  Not today.  I decided to make art.

I often draw and paint (acrylics mostly), but I’ve always wanted to try my hand with spray paints.  You know, graffiti-style.  So I did.

Unfortunately the only can of white paint I had around the house got clogged.  I didn’t bother to run to the store for a new can.  This was supposed to be quick, spontaneous, and fun, not some major project.  It ain’t perfect, but it is what it was supposed to be.  Making the video and writing this post took longer than making the piece.  And it was a blast.

If you want to watch me paint it, I’ve included the video below.

http://youtu.be/LugKwlHChNQ

 

Groundfighting Conditioner #1 @cabal_fan

Groundfighting Conditioner #1 @cabal_fang #WOD

Psyathlon Workout

This is what my t-shirt looked like after martial arts practice on Tuesday.

This is what my t-shirt looked like after martial arts practice on Tuesday.  What does this have to do with the “psyathlon” workout?  Absolutely nothing.  I just couldn’t think of anything better.

I usually limit my workouts to one hour, but yesterday I felt like blowing it out a little.  I call this 90 minute workout a “Psyathlon” because it’s not a real triathlon (it’s too short and you don’t have to get wet, except from sweat of course) but it is at least psychologically similar to a real triathlon.

Psyathlon Workout

Full warm up from head to toe and then:

(1) 30 minute calisthenics “swim”: 30 sec/10 sec HIIT/Tabata of Prison Push-ups,  Swimmers (like a Superman but keep arms and legs moving like a swimmer), Flutter Kicks, Elbow Planks.
(2) 30 minute bike ride: Cover as much distance as you can in 30 minutes.
3) 30 minute run: Cover as much distance as you can in 30 minutes.

Enjoy, and let me know how it goes.

AMRAYC in 8 mins of: 7 Pushups and 7 Gob

AMRAYC in 8 mins of: 7 Pushups and 7 Goblet Squats #30 @cabal_fang #WOD

New Book Pre-order Open!

“The 14th Mansion” is the my newest book — the 3rd and final installment in the Montenegro Cycle. Preorder is now open at Smashwords.com.  Major markets on 7/1/14.

The 14th Mansion is now open for pre-order at Smashwords.com.  Coming in at 85,000 words (slightly longer than Rowling’s Harry Potter and the Chamber of Secrets, and not quite as long as Orwell’s Nineteen Eighty-Four) it is the third and final book in the Montenegro Cycle, and in my opinion my best fiction work to date.

Release date is 7/1/14.  It will be available in all the major eBook markets on that date.  If you think you want to read it, go pre-book now so you won’t forget!

Here’s the blurb:

“Four years ago the Montenegro family overcame a clan of soul-consuming ghouls known as ghilan. They haven’t seen or heard from the creatures since. But now their son Ergie is missing and the police have no leads. Out of options, Ergie’s parents Monty and Debbie turn to three unlikely trackers for help — Billy, the gruff repo man and biker, Gator the homeless mute, and Tonya the psychic and former con artist. Can these three troubled misfits find their missing son? And if they do, will they uncover another plot hatched by the devious ghilan or some other even more terrifying evil?”