New Writing Gig for Me — and for You (Submissions Wanted)

h_360_picI’m now a contributor to the Hulltown360 Literary Journal‘s blog entitled Writer’s Lunch.  You’ll see me posting about writing over there.  Check it out!

If you’re a writer and you want to get published (ePublished that is) by all means submit something to Hulltown360.  Please note that I’m not an editor.  No begging and pleading with me for inclusion in the next issue — just dodge over there and submit.  The editors will contact you through submittable.

Hulltown360 has been around for several years, and if they’re going to make it another two or twenty, they need you to submit your stuff.  So do it.  It’s a win-win (how very 90s of me, but oh how true).

Split Squats 50,Steam Engines 100,P/ups

Split Squats 50,Steam Engines 100,P/ups dbl-wide 25,Downups 25,Prisoner Squats 50,Wall Touches 100,P/ups diamond 25 @cabal_fang #WOD

Update Regarding Dexter and his Pink Headband

The other day I blogged about the story “What Happened When My Son Wore a Pink Headband to WalMart” by Katie Vyktoriah Carpenter.  Time for an update.

If you haven’t read her story, here it is in a nutshell: Katie claims that her toddler was accosted by a homophobic jerk while shopping, and that this jerk pulled a pink headband off her son and said (among other things), “Your son is a f*cking fa***t. He’ll get shot for it one day.”

Lots of people think the story is fake, but then a lot of people think it isn’t.  True or not true, it sure says a great deal that the story is so believable.  Anyway, here are the developments:

“Editor’s Note: HuffPost provides a platform for bloggers to share their thoughts and experiences. In a post published last week, an author described witnessing an incident that is now being investigated by local law enforcement. At the blogger’s request, we have removed the post. We have also confirmed with investigators that they are in contact with the author.”

  • This story cropped up.  Apparently the police responded to a call at Katie’s home, found her suicidal, and under the Baker Act, took her into custody:

Carpenter told deputies, according to the report, “that the attention obtained by her story and the negative comments and communications to her had become too much stress and she could not handle the situation…anymore,” and was thinking of killing herself.

I can’t wait to see how this plays out…

 

1/2 Pyramid to 15: Prison Pushups, Squat

1/2 Pyramid to 15: Prison Pushups, Squats (x2); 3 rounds Shadowboxing AFAYC @cabal_fang #WOD

Bradbury Challenge Week 2

So far so good regarding the Bradbury challenge.  Last week’s short story is called Third Time’s the Charm.  A twice reincarnated man makes his second return during the Holy Roman Empire.  After years of study and seeking, a street vendor offers him a good luck charm that he instinctively feels may be the key to unlocking the meaning of life.   Will his third walk upon the earth reveal the truth?  Could it be that the third time is literally the charm?

Peanut Butter Cup Low Carb Shake

imageHere’s a shake that you can enjoy after a workout or anytime.  It’s low carb and delicious (to me anyway).

Just put everything in your blender or Magic Bullet and voila:

  • 2 raw free range eggs
  • 1 cup Almond Milk
  • 1 tbsp peanut butter
  • 1 tbsp unsweetened cocoa powder
  • 3 stevia packets
  • 1/2 cup ice

Nutrition info: Calories (285), Protein (17), Fat (21), Carbs (8), Fiber (4).

WARNING: This recipe contains raw eggs. I’ve regularly eaten raw eggs for years with no problem, and contend that if you wash the shells with soap and water before you crack them you’re fine (a 2002 study showed that only 1 in 30,000 eggs was contaminated, and most of those positives were for contamination outside of the shell).  Others disagree.  Eat raw eggs at your own risk.

Savate and Canne Vigny DVDs on Sale

Craig Gemeiner of Gemeiner Academy of Savate and European Combat Arts has his videos on sale for 50% off over at Bootfighter.

Thanks to Gemeiner’s material (and to my friends who let me hit them with sticks — see below) I was able to learn how to wield a cane.  His DVDs have solid production quality and A+ content.  Sale lasts until August 22nd.  In the words of the Turtleman, gitcha some!

Hey Bully: Knock Off This Pink Headband

Update 7/18/19:  Wow, there’s so much wrong with this post it’s not even funny.  First off, it’s so bloated with ego that I cringe looking at it.  What was I thinking?  Second, it looks like the whole story about Dexter was fake news.  And thirdly, my club still uses the flag but we’re now called Cabal Fang Temple, and we’re a 501(c)(3) non-profit educational charity.  Visit our website or purchase our 12-week personal growth program at Smashwords, Amazon, B&N, or wherever fine e-books are sold.

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Original post:

Pink_headbandWhen I read about what happened to Dexter and his mother at Walmart I was enraged.  If you haven’t heard, here’s the recap: Dexter, a two year-old boy, was wearing a pink headband in the store as his mother shopped.  Some homophobic loser bully pulled the pink headband from Dexter’s head, cuffed him in the face, and said among other things, “Your son is a f*cking fa***t. He’ll get shot for it one day.”

Every time I think about it my heart races.

I was bullied as a kid, and those experiences made me a distant and closed off kid, a loner and a nerd with few friends.  Thankfully, after years of martial arts and life experience, I’m still a nerd but I have tons of friends and I’m an outgoing, relaxed, and gentle person.

Except where bullies are concerned.  Child bullies need to be reached out to and counseled.  But adult bullies need to either evolve or get their heads packed in.

To the homophobic bully who terrified Dexter and made him cry:  This is me and my pink headband.  If you’d like to repeat your performance with a grownup, you can find me at The Order of Seven Hills Martial Arts Club on Tuesdays and Saturdays.  Or you can go get yourself some therapy for your issues.  It’ll be cheaper than your hospital stay.

And to those of you who feel the same way, tweet your pictures to #pinkheadband.

Full Pyramid to 7: Pullups, Zombie Squat

Full Pyramid to 7: Pullups, Zombie Squats, Pushups, Jackknifes (49 ea.) @cabal_fang #WOD

Fast Lunch: Curried Chicken and Lentil Soup

wpid-IMG_20130728_084945.jpgEverybody can use a simple recipe that’s healthy and delicious, right? It’s also inexpensive — by my math it will run you (depending on the price of organic chicken) about $4/serving.

If you’re doing the Slow Carb Diet like I’ve been for almost two years now, this one is also 4HB compliant.

This is a great recipe to prepare Sunday evening and  take to work the following week for lunch.  Go shop tomorrow and cook on Sunday.

Curried Chicken and Lentil Soup

Here’s what you need:

  • A 16 oz. Thermos bottle (the wide mouth kind)
  • 1 free range chicken
  • 1 cup red lentils
  • 2 cups organic green beans
  • Knorr chicken broth mix
  • curry powder
  • red pepper flakes

Cook the chicken in a crock pot on LOW for 6 hours.  Allow to cool.  Remove skin, pull and shred.  Store in plastic tub in the fridge.

Cook 1 cup red lentils with 2 1/2 cups water in a covered sauce pan.  Simmer for 25 minutes.  Allow them to cool in the pan with the cover on.  Transfer them to a plastic tub and refrigerate.

Steam green beans until tender and put them in the fridge as well.

Each morning before work, put a cup of chicken, 2/3 cup lentils, and a pinch of green beans into a glass measuring cup.  Top off with water to the 2 cup mark and microwave until boiling (about 3 1/2 minutes).  While that’s going, put a teaspoon of broth mix, 1/2 teaspoon of curry powder, and a dash of crushed red pepper into your Thermos.  Carefully dump in the hot ingredients and seal tight.

When the lunch whistle blows you’ll have a healthy delicious meal ready to go.