Wheels Within Wheels, Tires Inside Tires

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A new toy for the martial arts club. May this wheel, by its design, weight, and cosmic shape, inspire us to attempt more, expect more, and achieve more than we previously thought possible.

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“Heaven wheels above you, displaying to you her eternal glories, and still your eyes are on the ground.” ~Dante Alighieri

 

“I may be a living legend, but that sure don’t help when I’ve got to change a flat tire.” ~Roy Orbison

 

“Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can’t ride you unless your back is bent.”  ~Martin Luther King, Jr.

 

“The worst wheel of the cart makes the most noise.”  ~Benjamin Franklin

 

“A circle is the reflection of eternity. It has no beginning and it has no end – and if you put several circles over each other, then you get a spiral. ” ~Maynard James Keenan

 

“Put your shoulder to the wheel, my man, before you pray to me for help.  It is well to try and help yourself before you ask help of others.” ~Hercules (from Aesop’s Fables)

 

 

 

 

Rational Spirituality

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“Yes, but the vision of the good is not like the ray of the sun which, because it is fiery, dazzles the eyes with light and makes them shut. On the contrary, it illuminates to the extent that one capable of receiving intellectual splendor can receive it.  It probes more sharply, but it does no harm, and it is full of all immortality.”

~Corpus Hermeticum, X.4-5

Isn’t it tragic that there are people and groups who believe that everything they need to know is known already?  Isn’t the world upside down whenever religions label wonder and inquisitiveness, science and rational inquiry, as blasphemous and evil — or when people of science demean, belittle and despise the work of the spirit?

Only when we attempt to see the cosmos magically, mystically, gnostically and scientifically — without contradiction, exclusion, or strife — are we are truly engaged in the Great Work.  

To a magician or alchemist it is the Philosopher’s Stone.  To the gnostic it is Salvation or Enlightenment.  The scientist imagines the Singularity, while the mystic speaks of Union, Oneness, Moksha or Nirvana.  Whatever it is, whether we call it by one of those names or by some other — the Omega Point, the New Aeon, the Cosmic Christ —  it is in our individual and collective future.

But only if we can open our eyes to all four ways of seeing and begin.

Levy Drag Damn Bill Commissioner

What happens when you dictate your workout into your ‘droid phone, but you’re still all winded and raspy?  Well, your phone types “levy drag damn bill commissioner” instead of what you actually did, which was a “heavy bag dumbbell conditioner.”

I’m warning you, today’s Cabal  Fang Workout of the Day is a real gulch, a pusillanimous butt munch.  You will hate me for this, I’m sure of it.  So, while you still like me, go buy my calisthenics eBook or a set of PTDICE, or go sign up for the Cabal Fang Distance Learning Program.

What’s that?  You’ve already bought everything?  Well, bust my buttons! Why didn’t you say that in the first place? That’s a horse of a different color!

Enough silliness — time to get on your horse and ride.  Your Cabal Fang WOD is as follows:

  • PTDICE (7 x 8 ea. Narrow Push-ups, Jump Squats, Twisters)
  • Ground-fighting Conditioner #1
  • Heavy Bag Dumbbell Conditioner (Each DB 10% BW. 5 x 1:00 ea.  of Max power shots to HB, Mil. Presses, Squats, rest — 20 mins total)

(Abbreviation key here)

“The Witch” is not What They Say It Is

[WARNING: This review contains spoilers!]

Director Robert Eggers debut film The Witch is getting a fair amount of attention.  It appears to be #4 in the box office and rave reviews are flooding in from many critics.

Everyday mortal viewers like myself, on the other hand, have been somewhat unforgiving.  Why?  Because although The Witch is creepy, weird, and unsettling, its problems are myriad.  The visuals are nice and its well acted.  It has several nice shocks and some genuinely disturbing scenes.  But the dialogue is period accurate for the 1600s, which means you can understand only two thirds of what’s said.  And the ending is incredibly dark, the darkest in recent memory.

The film is billed as a “New England fairy tale” and as everyone knows, fairy tales are lessons for children.  Little Red Riding Hood warns little girls about the dangers straying off the path of abstinence.  The Three Little Pigs encourages kids not to be lazy and to do things right the first time.  The Pancake warns kids that if you get sassy and run away from home before you’re ready, you might fall prey to greedy pigs.

What is the lesson taught by The Witch?  Some say it empowers women.

According to Vice Magazine, “The Witch is a kick in the balls of patriarchy.”  Jex Blackmore and her Satanic Temple have embraced the film saying,

“[I]t features a declaration of feminine independence that both provokes puritanical America and inspires a tradition of spiritual transgression. We are empowered by the narrative of The Witch: a story of pathological pride, old-world religious paradigms, and an outsider who grabs persecution by the horns. Efforts to oppress and demonize the heretic prove to be a path to destruction. The witch does not burn but rises up in the night.”

Really?  Did we watch the same movie?

Sure, it’s true that it accurately portrays  the patriarchal nightmare of puritanical early America.  Poor Thomasin, the movie’s young heroine, is trapped by her worthless father and mother in a horrid, dark, and oppressive home environment in which, although innocent of wrongdoing, she is continually blamed.  The evil witches abduct and kill her little brother Sam.  They lure away her other brother Caleb, whom they seduce, poison and kill.  These witches love to kill and mutilate stuff — dogs, goats, you name it.  Eventually they get around to slaughtering her two remaining siblings as well.

The film may kick patriarchy in the scrotum, but there’s no way out for our heroine.   In the end, after being forced to kill her own deluded mother in self-defense, Thomasin has no choice: in order to survive, she must sign her name in the book of another male authority figure.  Sure, this one can take the form of the goat and get you high in the woods, but it’s out of the frying pan and into the fire.  It’s not freedom.

Cheering at the ending of this movie is like cheering about a girl escaping from her oppressive parents into the arms of a gang of meth heads.  The Witch, with utter realism, says the same thing that every real life gangster, pusher, pimp and low-life scum has said since time began.

If you can’t beat ’em, join ’em.

Airdyne from Hell WODs

My wife wants to get some exercise. I got her a Schwinn Airdyne because these things involve both upper and lower body, burn serious calories, and are low impact compared to most other equipment (my wife has bad knees and ankles).  Also I know I’ll use it too — especially in the winter when it’s too cold to ride my actual bike.

I’ve been using these things since the 90s.  Whenever I’m travelling for work, I hop on the dusty Airdyne found in the corner of every dingy hotel fitness room in North America.  It’s always available because most folks look down their noses at old, familiar things.

Like to work out HARD? Then you’d love my calisthenics book. Click here to purchase on Amazon.

But people who know their stuff will tell you that Airdynes are no joke.  

Check out these Airdyne workouts I stole from this really cool article.  They are the brainchild of the Michael Blevins of the famous/infamous Gym Jones in Salt Lake City.  This is the gym that made the stars of 300 look like Spartans and Henry Cavill look like a Son of Krypton.

1. The Finisher

Add this to the end of your normal weight-lifting session for increased fat burn and peak power. Aim to finish in the same amount of time each round—don’t slow down as you progress.

Time: Approximately 20 minutes.  Plan: Pedal and pump your arms as hard as you can until you burn 20 calories. (Shoot for under a minute.) Rest for 2 minutes. That’s 1 round. Do 7 rounds.

2. Airdyne to Hell

After a light lifting or body-weight workout, use this interval scheme to burn serious calories and bolster your cardio.

Time: 12 minutes (less is better).  Plan: Ride until you burn 50 calories (do this as quickly as possible, aiming for 1 calorie per second). Rest for the length of time it took to do so. Repeat, this time burning 40 calories. Continue, burning 30, then 20, then 10, resting as long as the previous period of effort.

Dangerous Disconnections (and Your WOD)

wpid-20150509_200303.jpgI find it refreshing and downright beautiful that two very different writers  — an American poet writing in English about the origin of culture and an Estonian-Russian mystic writing in French about Christian Hermeticism — could express (from very different perspectives of course) the same essential truth in very similar language.  Both of these books are excellent by the way — highly recommended.

Because we have separated humanity from nature, subject from object, values from analysis, knowledge from myth, and universities from the universe, it is enormously difficult for anyone but a poet or a mystic to understand what is going on in the holistic and mythopoetic thought of Ice Age humanity. The very language we use to discuss the past speaks of tools, hunters, and men, when every statue and painting we discover cries out to us that this Ice Age humanity was a culture of art, the love of animals, and women…We have to use the “Imagination” to recover a sense of the sacred. The sacred is the emotional force which connects the part to the whole; the profane or the secular is that which as broken off from, or has fallen off, its emotional bond to the universe.

~William Irwin Thompson, The Time Falling Bodies Take to Light: Mythology, Sexuality, and the Origins of Culture (New York: St. Martin’s Press, 1981) p.102

[I]ntelligence with conscience eclipsed…is the Arcanum of the magical mechanism, working behind the surface of the state of intelligence, which aims at explaining movement by the immobile, life by the non-living, consciousness by the unconscious, morality by the amoral.  Indeed, how has it happened to mankind that many of its intelligent representatives — even its leaders and directors — have come to see in the brain not the instrument but the producer of consciousness, in chemistry not the instrument but the producer of life, in the economic sphere not the instrument but the producer of culture? How can it be that human intelligence has arrived — in so far as many of its representatives are concerned — at seeing man without a soul and the world without God?”

~Anonymous, Meditations on the Tarot: A Journey Into Christian Hermeticism  (New York: Jeremy P. Tarcher, 1985) p. 518-19

And Now for your Cabal Fang WOD (abbreviation key here):

  • Weights.  7 x 15 of Two-handed Squat Presses and Swing-thrus.
  • Kickboxing. Heavy bag HZG, AHAYC without sacrificing good form.
  • Jump rope. 4 x 3:00/1:00

Dear Hock

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I practice martial arts for my health, for fun, to promote the health of my friends and the community, and so forth. But mainly to tip the scale in the favor of good over evil — to help protect the the small, weak and innocent. — like my granddaughter.  Ain’t she cute?

Dear Hock:

Although I appreciate your self-defense training materials (your Military X Knife Module is one of my favorite martial DVDs ever) and I generally enjoy your Force Centric blog, this one got under my skin a little.

What bugs me isn’t what you say — because you make some solid points — it’s what’s between the lines.  It’s your implication that martial arts that involve “art for art’s sake,” “self perfection,” and other “esoteric and abstract pursuits” are suffering from a “lack of reality focus” and “fighting athleticism.”

I agree that martial arts without sincere contact and real fitness are just interpretive dance.  But when you take out the work of the spirit, martial arts become blood cults, dark arts that put pain and punishment on a pedestal.

Without a spiritual center, martial arts are naked weapons, sharp blades left on a table where anybody can come along and hurt somebody with them.  Weapons should come with safety instructions, right?  I know you agree to a certain extent, because you teach the force continuum — when it’s right to strike, cut, stab and shoot.  The spiritual parts of a martial art are the instruction manual.  They’re there to prevent things from being taught out of context.

Context is important because, when you take violence out of its context — you isolate the fight from the fighter, the art from the warrior, and the heart from the fist, the human from humanity — you are engaging in compartmentalization.  People who compartmentalize say crazy, stupid things.

“Sorry, but this is business,” said the gangster.

“My country wrong or right,” said the zealot.

Tenno Heika Banzai!” yelled the kamikaze.

This is why I often refer to my martial art as “Full Context Martial Arts.”

Seems to me the perfect comparison is the true martial spirit and heroism of judoka Jeremy Glick vs. the fully compartmentalized martial training of the terrorists on board Flight 93.

The whole point of martial arts is to aid the best of us in prevailing over the worst of us, to promote good in the fight against evil, and to  rage against the dying of the light until our last breath.

Respectfully,

~Mitch

 

 

 

Montreal Meatballs and Your Psyathlon WOD

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This is what it looks like before you add the seasoning and put it on the grill.

It’s been too long since I posted one of my super- simple, 4-ingredients-or-less recipes.  Check out this one!  Your WOD is after the break

Montreal Meatballs

  • 1 lb organic ground beef, lean
  • 2 pounds of frozen mixed vegetables
  • 1 medium onion, cut chunky
  • 1 package of McCormick Grill Mates™ Montreal Steak Marinade
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Montreal Meatballs

Cook frozen veggies for for 1/2 of the time listed on the bag (if you don’t they won’t be done at the same time as the meat).  While they’re going, form your ‘burger in to golf ball sized meatballs and throw then into a 9″ x 13″ aluminum pan.  Chop up onions and add them in.  Add veggies when ready.  Sprinkle on the seasoning.  Put pan on grill, cook uncovered with smoker lid closed for 15 mins, stirring every 5 mins.   While eating, try not moan like Meg Ryan from When Harry Met Sally.

 

Now for your Cabal Fang WOD, which is a “Super Sprint Psyathlon.”  For people who don’t have access to a pool or a ton of equipment, my Psyathlons are meant to simulate, if not physically then at least mentally, the Triathlon experience.  Today’s Super Sprint Psyathlon is 47 minutes, about half the length of the previously-blogged Psyathlon which is 90 minutes.  An actual Super Sprint Triathlon would be a 400 m (0.25 mi) swim, a 10 km (6.2 mi) bike ride, and a 2.5 km
(1.6 mi) run.

Super Sprint Psyathlon

Tabata Dry Swim.  8 x :20/:10 ea. of Prison Push-ups, Swimmers, Flutter Kicks, Front Plank (16 mins)

Bike.  Ride AFAYC for 15 mins on any available bike, actual or stationary, recumbent, upright, Airdyne, etc.

Run.  Run AFAYC for 15 mins, outdoors, on a treadmill or, if you prefer, jump rope.

 

 

 

 

 

 

 

Wonder: The First Vital Grace of Cabal Fang

Here’s a teaser for the next martial arts book which I’m working on now — the 100,000+ word redux of the Cabal Fang Martial Arts Manual which will be released later this year.  This is the section on WONDER, the first and foremost of the Five Vital Graces of Cabal Fang, which are WONDER, SAGACITY, FRUGALITY, INDOMITABILITY, and FRATERNITY/SORORITY.

 

20160217_174030.jpgWONDER

It’s impossible to find your way in total darkness.  And so, because it’s the light of Wonder that illuminates the work of transformation that is the ultimate goal of Cabal Fang, Wonder is the first and foremost of the Five Vital Graces.

Some of us are blessed with an easy path through the world, but for most of us the quest to find our better selves often leads through tangled, troubling territory.  It may be tempting to think of Wonder as the light at the end of the tunnel, but Wonder is something far more complex and powerful.  Wonder is every light at the end of every tunnel; it is the very idea that light exists on the other side of every darkness.  For without a sense of Wonder, the world is flat, hopeless, featureless and dead.  Wonder is, in essence, the experience of our internal voice speaking the words, “Let there be light.”

Our wonder is with a capital “W”, that is to say, it’s “the father of all works of wonder in all the world” or as it is written, “Pater omnis telesmi totius mundi est hic.” This quote is from a Latin version of the Emerald Tablet of Hermes Trismegistus, a very ancient and important document which will be fully introduced and covered in Chapter 5.  Now this word telesmi which is italicized in the quote above is an important choice of words.  Telesmi is a Latinization of the Greek word telesma, “a rite of consecration” which is in turn related to télos “a payment, accomplishment, or initiation” which comes I suspect from the myth of the departed paying the ferryman to guide the way across the river Styx.   Telesma and télos are the root from which the word talisman originates, a talisman being a magical charm conferring benefits, powers, and/or protection.

What this means is that Wonder is our talisman – our antidote to and protection against cynicism, pettiness, triviality and darkness – and it encompasses all three of the telelsmi – consecration, initiation, and protection — into its three-parted light.

There is the light of the Sun, which is the creative light; the light of the Moon, which is the reflective light; and there is the light of the Stars, which is the revealed light.  In the terrestrial, material world, the Sun’s light is responsible for the growth of all things.   Without it our planet would be a frozen rock.  None of the humans, plants or animals we take for granted, and none of the ecosystems they make up, could possibly exist.  Metaphorically, this is paternal power of creativity, processes, organization, and structure.  We are manifesting Sun power whenever we plant a garden, organize our personal lives, form our thoughts, frame an argument, start a company, construct a building.  The light of the Moon is the reflected light of the Sun, beloved of all wayfarers, the nighttime light that guides us through a dark world.  It is the maternal, accepting, gentle, empathic, and flexible light.  When we sit quietly on our back porch and “reflect” on the events of the day we are manifesting the light of the Moon.  The light of the Stars, the revealed light, is the light that shines through the pinpoints of the heavens.  This is the light of knowledge and insight that comes to us from beyond, from angels, ancestors, and forces that we can barely comprehend if we can at all.  When, upon reaching adulthood, we suddenly understand the wisdom of our parents, or when something brilliant suddenly dawns on us, we are experiencing starlight.

And so, when we gaze out at some breathtaking vista, from a high mountain top down onto a beautiful valley; when we stand at the base of a mountain and look up at its snowy top; when we see fish jumping in the rolling hills of the deep green, unbridled sea; when we suddenly understand that we are witnessing a miracle, like the embrace of a true friend or the delicate face of our firstborn child, we are struck by the threefold light of Wonder.  We are overcome by the creative light, the light of the majesty of creation.  At the same time, the reflective light fills us with empathy, making us feel small and yet somehow also important in the grand scheme; and finally we are struck by sudden awareness and deep, unbidden feelings and insights that are revealed to us as if by starlight.

This is why it is written, also in the Emerald Table, “Thus thou wilt possess the glory of the brightness of the whole world, and all obscurity will fly far from thee.”

Drill, Drill, Drill — That’s the Key

Update 7/18/19:  My club still uses the flag but we’re now called Cabal Fang Temple, and we’re a 501(c)(3) non-profit educational charity.  Visit our website or purchase our 12-week personal growth program at Smashwords, Amazon, B&N, or wherever fine e-books are sold.

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Original post:
imageBefore we get to your Workout of the day, let me show you something.

This is not a Buck Rogers ray gun — it is a work of art, a Thor model #5576 electric drill made in the 1940s by the now defunct Thor Power Tool Co.  It belongs to an associate of mine.  He brought it over just so that I could admire it, because he thought I would.  And he was right.

Why did we stop making functional things beautiful?

And now for your three-part Cabal Fang Workout of the Day, as follows:

  • Dumbbells. Each DB – 10% BW.  AMSAYC in 8:00 of (8) ea. Pump Curls, (8) Squats and (8) Plank Rows.
  • PTDICE.  AMSAYC in 8:00 of (8) ea. Prison Push-ups, Bodybuilders and Squats.
  • Kicks.  250 kicks AFAYC vs. heavy bag  (25 with each leg of Knee, Stamp, Side, Round, Coup Italienne).

What’s the key?  In martial arts, the key is drilling!  

But on this blog, in the Cabal Fang WODs and in my personal workout log, this is the key — the key to all the abbreviations I use that is (some of which are borrowed from Crossfit™):

  • A:AA/B:BB = Expresses rounds in terms of work and rest, so that “3:00/1:00” means (3) minute rounds with (1) minute breaks.
  • A x B = “A” means number of sets or cycles, “B” refers to either the number of reps or the duration of rounds.
  • AFAYC = As fast as you can.
  • AHAYC = As hard as you can.
  • AMAYC = As many as you can.
  • AMRAYC = As many reps as you can.
  • AMSAYC = As many sets as you can.
  • ATG = “Ass to grass” in other words, get low into your squats!
  • BW = your bodyweight.
  • BT = “Body toughening” such as rolling shins, hitting the forging post and makiwara board, etc.
  • CON = Contemplation.
  • DB = Dumbbell
  • DOC = Deck of Cards, standard challenge: red = Push-ups, black = Squats
  • FPD = Full Pyramid, as in Ascending reps from (1) to the peak then back down to (1).
  • FZG = a Full Ziggurat, a timed Pyramid, as in  :30/:30, 1:00/:30, etc. up to 3:00/:30 and back down to :30/:30, for a total of 23 minutes.
  • GH = grip health physical therapy and stretching.
  • GS = grip strength training.
  • H2TS = Head to toe stretch.
  • HB = Heavy bag.
  • HPD = Half Pyramid, as in Ascending reps from (1) to the peak, as in 1,2,3,4, etc.
  • HZG = Half Ziggurat, a timed Half Pyramid, as in  :30/:30, 1:00/:30, etc. up to 3:00/:30, for a total of 13 minutes.
  • MED = Meditation.
  • O7H = The Order of Seven Hills, my martial arts club, an order of Cabal Fang.
  • PT = “Physical Training” or “Physical Therapy” depending on context.
  • PTDICE = dice used to create calisthenics workouts that are available at PTDICE.com.
  • PYR = Prayer.
  • RB = Resistance bands.
  • Reps = repetitions.
  • SBX = Shadowboxing.
  • STF = “Sets to failure” in other words, 3 STF of Push-ups and Jump Squats means that you do as many Push-ups as you can without resting followed by as many Jump Squats as you can without resting, and then repeat twice more for (3) full sets.
  • TR = Temple Rites.
  • WOD = “Workout of the Day.”