WEIGHTS, SHADOWBOXING HIIT

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WEIGHTS (3 sets of 12 of Curl/Press, Turkish Get-ups, Squats ); SHADOWBOX HIIT (5 rounds of Shadowbox 1:30, Jump Squats w/ Med. Ball :30) #cabalfang #WOD

The Future of Maintenance

This past Sunday I had to replace a burned out brake light in my wife’s Hyundai Veracruz.  It’s a complete pain in the butt to get the tail light assembly off this vehicle because of how the assembly is engineered.  I looked online for tips on how to slide it out.  Plenty of videos, but in every single one of them the assembly just seems to magically slide out.  So, once I solved the riddle of how to do it, I shot my own video and put it up.

The confluence of two currents — digital engineering and planned obsolescence — has created a maelstrom into which the amateur mechanic has been sucked to his doom.  Over time, vehicles and major appliances have become increasingly hard for non-professionals to work on.  As a friend of mine’s grandfather used to say, “To work on a Model T you needed three tools: a rag, a screwdriver, and a pair of pliers.  And the rag was the most important one.”

Now, more than ever, it is essential for us to stop throwing stuff out and making more.  It drives me crazy when people go out and buy energy-efficient cars and appliances when the old ones were working just fine.  It’s often better for the environment to keep the old appliance because of the energy and resources required to make a new product.  Even though energy efficiency is ever-increasing, it’s often more efficient to just run the old one longer.

The Modulon

In my vision of the future, a car manufacturer markets a car called the Modulon.  It’s super easy to work on.  It comes with access to an online maintenance guide, and a cable that you use to hook up the vehicle to your computer or tablet so that you can run diagnostics.  Everything comes apart with nuts bolts and screws.

Built with industrial quality, the Modulon’s design changes as little as possible year over year so that as many parts as possible can be swapped between models.  Every part of the car is designed for longevity and easy repair.

The digital engineering files are available in the online maintenance guide as well.  This allows enterprising owners with 3-D printers to make plastic replacement parts at home, such as dash parts, trim pieces, and buttons, and those with laser cutters/sculptors to make metal parts.  It also allows custom fabricators to easily make fancy, custom parts and sell them in online shops.

Somebody should contact the guys over at Local Motors and pitch the concept.  Who knows, they might be down.  Hell, if I had the time, I’d join the forums and pitch it myself.

WRESTLING, JUMP ROPE

GROUND-FIGHTING CONDITIONER #1 (10 MINS, see below); JUMP ROPE (10 mins w/ 1 lb. wrist weights, AFAYC w/out having to rest). #cabalfang #WOD

wpid-20150204_070638.jpg10 Min. Solo Ground-fighting Conditioner #1

Set timer for two minutes and take as few few 12 second breaks as possible:

1.    Circle the bag: Forearms on bag and toes on floor are only points of contact.  Circle the bag using only legs and feet, alternating directions, until the timer beeps.

2.    Mount the bag: Strike 10 times as hard as you can. Body lock the bag, barrel-roll, regain mount, and repeat until the timer beeps.

3.    Roll the bag: Lay on your back with heavy-bag perpendicularly on top of your body.  Roll it up and down across torso, pushing and pulling like a rolling pin.  From time to time, press up the bag and let it drop on your torso to maintain your tolerance for the stresses of wrestling.  Continue for entire round.

4.    Defend the bag: Lay on your back with back on top of you longways.  Push up the bag w/ left hand and strike it five times with the right, then switch and strike with the left hand.  Repeat for two minutes.

5.    Side Mount the bag: Scissor legs each direction 3 times, then scramble over bag with forearms and toes only.  Repeat.  When the timer beeps, you’re done.

“Of all tools used in the shadow of the

“Of all tools used in the shadow of the moon, men are most apt to get out of order.” #Melville #quotes

PTDICE, RUN

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PTDICE (2 sets to failure of Prison Push-ups, Hindu Squats, Knuckle Push-ups, Reverse Crunches); RUN (Add +33% to your max easy distance, go as fast as you can without breaking stride) #cabalfang #WOD

Karma and Advanced Metaphysics

I’ve never been a huge believer in Karma.  It’s never been in my wheelhouse (You get it, right?  Wheelhouse, as in the wheel of Karma?).  Anyway, this video bleeped on my radar by way of the geniuses at Disinfo and I watched it.

Although Thad starts off sounding a little weird and shaky, he finishes strong.  A very interesting take on an ancient concept.  Check out the big brain on Thad!

Not saying I’m now a cheerleader for Karma, but I recommend the video for it’s mind expanding potential.

And I recommend Disinfo in general.  It’s not always metaphysical.  Sometimes it’s political, or entertaining, or just plain scary.

Follow them on twitter or something.  They kick ass.

100 Pounds of Amazing

Saturday morning I found the blog of Sylvie von Duuglas-Ittu, and I got virtually nothing done because I spent all morning reading her blog and watching her videos.  This woman is 100 pounds of amazing.  You can find Sylvie’s blog at 8limbs.us.  Here’s a video series of her training elbows with Master K.

I found her by accident.  I’ve been working on the next martial arts book, which is about toughness and mastery, and I was reminiscing about the training sessions I had with Kumron “Master K” Vaitayanon back in the early 2000s, so I looked him up on YouTube.  A video popped up of Master K training someone named Sylvie, and I went down the rabbit hole.  Watched several of her videos, went to her blog, read and watched some more, and so on.  You know how that goes.

Sylvie has blogged her entire martial arts experience in a series of something like 600 videos, from discovering Muay Thai and training in the U.S., to her journey to Thailand where she has gone on to fight over a 100 fights.  Her dedication level, to her martial art and to her blog, is out of this world.

Even if martial arts aren’t your thing, this is an amazing story.

PTDICE, CHUCKS, MEDITATION

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PTDICE (As many sets as possible in 8 mins of 20 Prisoner Squats and 20 Wall Touches); CHUCKS (or secondary weapon, 15 mins); MEDITATION  (or Contemplation, 10 mins) #cabalfang #WOD

PTDICE PYRAMID

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PTDICE PYRAMID: Full pyramid to 10 of Knuckle Push-ups, Jackknifes, Dirty Dogs, Prison Push-ups, and Flutter Kicks. Get it done in 30 mins or less. #cabalfang #WOD

Wrestling Conditioner #3

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Place heavy bag on floor, put on gloves, and set timer for 10 minutes. Get on floor beside bag and shrimp away from bag 5 times. Shrimp back. Get up and punch the air 5 times. Splay with forearms to the bag, pop up, and repeat four more times. After 5th splay, mount the bag and strike 10 times as hard as you can. That’s one set. Do as many sets as you can before the timer beeps.