Category Archives: Martial arts

No Stone Unturned

“If I lose myself, I save myself!”

As you can see by the pics below, I’m leaving no stone unturned as I wrap up last minute research and get the Cabal Fang book ready for publication (pre-order links here).  What you see here is Issue 91 of the Maynard’s English Classics Series covering Tennyson’s The Holy Grail and Sir Galahad, copyright 1891.  This issue and several others in the Maynard’s series are a part of the Cabal Fang Library collection in the Cabal Fang Temple.

In The Holy Grail (one of twelve chapters in Tennyson’s larger work The Idylls of the King) there is a very important motif, namely that of the Siege Perilous, or “dangerous seat.”  This is the empty chair at the Round Table reserved for the knight who would someday successfully quest for the Holy Grail.

‘Then came a year of miracle: O brother,
In our great hall there stood a vacant chair,
Fashioned by Merlin ere he past away,
And carven with strange figures; and in and out
The figures, like a serpent, ran a scroll
Of letters in a tongue no man could read.
And Merlin called it “The Siege perilous,”
Perilous for good and ill; “for there,” he said,
“No man could sit but he should lose himself:”
And once by misadvertence Merlin sat
In his own chair, and so was lost; but he,
Galahad, when he heard of Merlin’s doom,
Cried, “If I lose myself, I save myself!”

‘Then on a summer night it came to pass,
While the great banquet lay along the hall,
That Galahad would sit down in Merlin’s chair.

‘And all at once, as there we sat, we heard
A cracking and a riving of the roofs,
And rending, and a blast, and overhead
Thunder, and in the thunder was a cry.
And in the blast there smote along the hall
A beam of light seven times more clear than day:
And down the long beam stole the Holy Grail
All over covered with a luminous cloud…

This line of Galahad’s is so salient — so universally understood to be true by wise hermits and solitaries, priests, ascetics, witches of the wild wood, guides, wandering wizards and true seekers of every stripe —  that it’s clear to me that Tennyson was more than a poet.  He was a mystic.

“If I lose myself, I save myself!”

No truer words were ever spoken.

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Camille Flammarion and WOOTW #19

From the NASA page: ‘even though this illustration has appeared in numerous places over the past 100 years, the actual artist remains unknown. Furthermore, the work has no accepted name…The illustration, first appearing in a book by Camille Flammarion in 1888, is used frequently to show that humanity’s present concepts are susceptible to being supplanted by greater truths.’

Thanks to a post by my pal Phil, I was inspired to read about astronomer, writer and psychic researcher Camille Flammarion.  Flammarion is a fascinating figure, kind of the Carl Sagan of the 19th Century.

It makes sense that was a Theosophist, which basically means he was into “open-minded inquiry into world religions, philosophy, science, and the arts in order to understand the wisdom of the ages, respect the unity of all life, and help people explore spiritual self-transformation.”

I was struck by the following quote from his 1893 book La Fin du Monde (The End of the World), a sci-fi novel about the eventual death of Planet Earth.

“This end of the world will occur without noise, without revolution, without cataclysm. Just as a tree loses leaves in the autumn wind, so the earth will see in succession the falling and perishing all its children, and in this eternal winter, which will envelop it from then on, she can no longer hope for either a new sun or a new spring.  The universe is so immense that it appears immutable, and that the duration of a planet such as that of the earth is only a chapter, less than that, a phrase, less still, only a word of the universe’s history.” — Camille Flammarion, La Fin du Monde (“The End of the World”)

How can a description be so sad and yet so beautiful?

And now for the Cabal Fang Workout of the Week — WOOTW #19.

  • 20160826_083934.jpg10 x 10 Pop Combo Drill.  Set timer for 10 minutes.  Throw 10 punch-kick combos, each one including a Shoulder Pop.  Then take 10 breaths for rest.  Repeat until timer beeps.  Pro tip: Choose 3 or 4 of your favorite combos, insert pops, and work the hell out of ’em.   Need combo ideas?  Try Left Jab, Right Shoulder Pop, Right Roundhouse, or Left Jab, Right Cross, Left Shoulder Pop, Left Roundhouse.   Hit your heavy bag if you have one.  If you don’t, strike the air — just make sure you imagine a target in 3-dimensional space.
  • 10 minute Calisthenics Half Pyramid.  Set timer for 10 minutes.  Start with 1 rep each of Hop/Clap Push-up, Rear Lunge (per leg), and Bodybuilders.  Then do 2 of each, then 3 of each, etc. taking as few 12-second breaks as you need.  See how high you can climb before the timer beeps.  Try to get through of 7 of each (1+2+3, etc. is a total of 28 reps per exercise).

CFCOV4Did you like this post?  Are you in search of metaphysical or martial mastery?  A connoisseur of Cabal Fang?  A card-carrying cohort of combat culture?  Pre-order my up-coming martial arts book here:

 

Tenugui (手拭い), Hashi (箸) and WOOTW #18

Stay tuned for the Cabal Fang Workout of the Week at the bottom!  But first some culture!

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20160814_1501250.jpgMy daughter-in-law just got back from Japan.  As you can see by the picture on the left, she brought me two gifts – tenugui (手拭い) and hashi (箸).

These two gifts, though small,  were profound and  inspirational.   You see, after being in the periphery of Asian culture for 30 years now, it occurs to me that I have repeatedly missed opportunities to really engage with any of them.

When I first got into Taekwondo back in 1986, I went full bore.  I read a ton of Korean sijo poetry in translation, studied Korean philosophy, read about the Hwarang, and so forth.  One of my favorite Korean martial poems is this one called Mo Taemara ka (“Ode to Knight Taemara”) by Siro (692-702) in praise of his master, Taemara, a member of the hwarang.

Ode to Knight Taemara

All men sorrow and lament
Over the spring that is past;
Your face once fair and bright,
Where has it gone with deep furrows?

I must glimpse you, Sir,
If I can, for an awesome moment.
My fervent mind cannot rest at night,
Far-off here in the mugwort-covered swamps.

But when I started trying to learn the language though, I quickly realized that without a great deal of time and patience, and probably a few dollars too, this guy wasn’t learning Korean any time soon.

So instead of going deeper into Korean culture I branched out.  I read a great deal in translation from other martial cultures  — Gichin FunakoshiMyamoto Musashi, Tsunetomo, Lao Tsu, Yi Yulkok, and so on — but because I couldn’t read or speak the native tongues, I assumed that any kind of immersive cultural experience would be impossible.  I got to know a little bit about Korea, Japan and China but it was a sterile kind of knowledge.

But then the other day I got two gifts – a tenugui (手拭い) which is a common Japanese hand towel, and hashi (箸) which are chopsticks.  And I realized something powerful and important.

What better way is there to immerse yourself in a culture than learning how to handle is every day tools?

You would think that a hermeticist like myself would have more quickly seen the important symbolism of tools.  But, alas and alack, late to the party is better than not showing up at all.  Sometimes I amaze even myself.

So now I’m learning that there are a bazillion different culturally significant ways to tie tenugui around your head to soak up sweat.

Thanks for the picture Mr. John Marshall — you seem like a cool guy and a talented artist.

I wore my tenugui to workout on Tuesday.  And, as an immersive experience, every day I eat my lunch using the chopsticks.

If you want to connect with a culture and you can’t have a conversation, at least try sitting down at their table, eating with their utensils, mopping your head with one of their towels, and maybe walking a mile in their shoes.

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Yes, I know it’s supposed to be bad luck to vertically jab your hashi into your food, but this is diagonally, so it doesn’t count.

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Why am I throwing the “hang loose” sign? I don’t even surf.

 

 

 

 

 

 

 

 

 

And now for the Cabal Fang Workout of the Week.

CABAL FANG WOOTW #18

My pal C. Benson made a suggestion the other night which I’m going to heed.  And, since he’s a huge Star Trek fan…

“Captain’s log, Stardate -307634.67.  Chief Engineer Benson says that I should put the martial stuff before the fitness once in awhile.  Benson makes a good point.  Adjustment noted and logged.  Mitch out.”

Unsticking Drill: This drill is for Form, specifically fluidity.  Set time for 3 x 3:00/1:00.  Shadowbox for the 3:00 segments, rest for 1:00.  (Note: this drill can be adapted for use with weapons too — practice being fluidly with knives and swords, chucks, cane, staff, etc.).  Try not to to freeze, stop, or otherwise get sticky.   Keep your combos flowing with smoothness, fluidity and grace.  Count the number of times you stick for more than 1 second.  When the drill is over, complete Knuckle Push-ups for each freeze (beginners 1 per, intermediate 2 per, advanced players 3 per).

Very Bad Karma PT Drill.  Set timer for 9:00 and complete as many sets of 9 each of Knuckle Push-ups, Get-ups, Front Lunges.  I got 6 sets — how many full sets did you finish?

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Wushu Impact, Your Combat Clock and WOOTW #17

screenshot_2016-08-12-05-20-43.pngIf you don’t think that martial arts can change the world, read this fantastic article at Fightland.

And now on with the Cabal Fang Workout of the Week.

WOOTW #17

1. Complete a full Constitutional as follows:

Bicycles (50)
Mountain Climbers (50)
Ab Punches (1 min)
Push-ups (50)
Zombie Squats (100)
V-up Holds (1 min)
Burpees (25)

2. Drill your self-defense clock for 15 minutes.  Have your partner attack you with a dull training weapon from at least 8 points on the clock, all the way around.  You should have a defensive counter for every point on the clock.

SD_Clock

If you don’t have a self-defense clock, you can use mine.  From defender’s perspective as follows:

12:00 Supinating Wristlock (kotegaeshi)
1:30 Top side Wristlock
3:00 Stop Hit
4:30 Hyperflexing Wristlock (“gooseneck” lock)
6:00 Elbow jam to Muffle
7:30 Double Wrist Lock
9:00 Stop Hit
10:30 Master Lock

All of these defenses can be used from multiple points on the clock, but putting them at specific points gives them a home, making them easier to teach, practice and remember.

Don’t know what these holds are?  Don’t understand anything I’m talking about?  Pre-order the next martial arts book and you can find out on release day!

 

 

Knotted Ropes and WOOTW #16

No big intro today kids, I just got back from vacation last night and the chores are backing up — my grass is growing out of control!

Cabal Fang Workout of the Week #16

  • Start off with a Full Pyramid to 10 (that’s a total of 100) of Prison Push-ups and Prisoner Squats.
  • Then 2 x 25 each hand, double Back Fists (see video below).  Try to get as close to the rope as possible without making contact.  Count the number of times you either fail to get within 1″ of the rope or actually touch it.  When you”re all done with your 100 double Backfists, complete 3 Push-ups per count.rope, counts as “1.”

Good Morning World

Leaving town on business at 7 am today. Hot? Yep. Gotta get up an hour early? Yep. Skip workout? Hell no. 

Flattered, Proud and in Good Company

We’re proud.  We’re flattered.  We’re pleased as punch to be in the company of the fine folks over at the Hermetic Library which we now sponsor!

Yes, the kind librarian at The Hermetic Library has added some of our materials to the reading room.   Go, browse the stacks.  There you will find sufficient quiet, space and words to occupy many hours of happy exploration.

Going All-in with WOOTW #14

No fancy preamble today folks, straight to it. Now that workout is done, I’m off to the big going out of business sale at Dave’s Comics. Dave passed away and his widow needs funds for medical bills.


I made a comic once. That’s a picture of it above. You can buy it here.

Cabal Fang Workout of the Week #14 

  • 100 Static Slow Kicks — do ’em real slow, like a ballet dancer, with one hand on a sturdy object.
  • Wrestling Conditioner #3:Place heavy bag on floor, put on gloves, and set timer for 10 minutes. Get on floor beside bag and shrimp away from bag 5 times. Shrimp back. Get up and punch the air 5 times. Splay with forearms to the bag, pop up, and repeat four more times. After 5th splay, mount the bag and strike 10 times as hard as you can. That’s one set. Do as many sets as you can before the timer beeps.
  • Cover 2 miles as fast as you can — walk, jog, run or sprint, whatever you can manage with your fitness level.

Big Announcement and WOOTW #13

Cabal Fang is now a proud sponsor of the Hermetic Library!  See there below?  That’s us, right there in the middle!

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The Hermetic Library is an amazing resource for anyone interested in Hermeticism, the Western Mystery Tradition, or the Perennial Wisdom.  Check them out for hours and hours of reading, browsing and listening pleasure (they have a magical music project as well).

Don’t know what Hermeticism is?  Read this.

And now for Cabal Fang Workout of the Week #13.

20 minute Kickboxing Footwork Conditioner: Set timer for 1:00 intervals. Alternate heavy bag rounds and animal calisthenics rounds.  When striking bag, practice covering foot movements with strikes. Example: Throw Left Jab then Right Cross. As you throw the RC — same time! – slip and stutter step left foot outside and throw a perfectly spaced Right Roundhouse. Calisthenics as follows: Shrimp, Gorilla Walk, Mule Kick, Crab Walk, Scorpion.

Robot Police Assassin Kills Dallas Suspect

This is Robocop from the eponymous film franchise. In real life we skipped over the whole gun-toting A.I. robot phase and went straight to the bomb-delivery drone stage.

When the perpetrator of the 2016 Dallas shootings holed up in a garage and refused to come out, police sent in a robot carrying a pound of C-4 explosive.  The explosive was then used to kill rather than apprehend the shooter.

For the first time in history, a U.S. citizen has been killed by a remotely controlled bomb.

Remote-controlled bombs are inexact weapons.  Things seem to have gone reasonably well in the Dallas case, but what about next time?  When our government sends drones into a foreign nations to kill suspected terrorists, innocent civilians are often killed, aren’t they?

Are we comfortable with collateral damage on U.S. soil?

But even if we are (which I really hope we aren’t) there are still important questions.  If explosives are acceptable, should police also be allowed to carry hand grenades?  What about rocket-propelled grenades?  Bazookas?  Where does this end?  Should they be allowed to use mortars?  Howitzers?

Who will be training our police to use these weapons?   If the answer is our military, are we comfortable with creating an even closer association between our military and police forces?  Should the federal government be actively militarizing local police departments via the 1033 Program?  (For signing that legislation Pres. Clinton, thanks for nothing.)

Despite the problems it causes (read the ACLU report here), our police forces are accelerating their transformation into military forces.  First it was camo uniforms and helmets.  Now it’s assault rifles, Humvees, and explosives.

Please take a look at this simple graph before you flip out and say “But Mitch, what about terrorism?  What about all the active shooters?  How are our police supposed to fight the ever-increasing level of violence and crime?”

Crime Stats

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Crime is down.  Violence is down.  Our biggest enemy is paranoia.  And if we don’t do something about it soon, it’s going to be impossible to tell a cop from a marine.

What does it do to the hearts and minds of citizens, especially our children, to live amid this level of militarization?  Is that what we want?  To raise our kids in a country that looks like it’s ruled by a paramilitary junta?

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