Category Archives: Writing

The Antidote of We

Sunday we spent three hours taking pictures for the upcoming martial arts book. Here’s a sample.

[Intrigued? Click here for pre-order links.]

I’m a little under the gun because I announced a release date of 9/1/16, which means the final draft needs to be to the formatter no later than 8/1.

So I was hoping the editors would be mainly positive, but to the contrary, they lumped me up pretty hard.  How hard?  More red ink than black.  I now have more scabs than skin.

The criticism was largely valid, and I’m glad I got it because I want the book to be perfect.  Although it wasn’t expressly stated by any of the editors, one of the things that became apparent was how much ego-stroking was in the book.  It was painful and embarrassing to suddenly realize how self-centered some of the material was.

So I went through the text using “Ctrl-F” and looked for capital “I.”  If the ideas were salient and could be re-expressed using “we” then I did so.  If it was clear I was just monologuing, bragging, or verbal vomiting, I cut that junk out.

The good news is that writing this book has become a personal, spiritual, self-analytic and Hermetic exercise.  The bad news is that I should’ve started with that knowledge, and now I’m figuring all this out while being pinched for time.  That’s not easy.

But, at the risk of unleashing the very ego I’m trying to tame, I really do love a challenge.

My Transformation (Plus WOOTW #9)

People don’t believe me when I tell them I used to weigh over 230 pounds.  Even fewer believe me when I tell them that I used to be a hot-tempered, selfish, lazy jerk — a shiftless employee, a crappy father, and a thoughtless husband.

Fortunately I have the pictures to prove the part about my weight (I’m the one with the beard — the little blonde guy is my son who’s now 33 years old).   As for my bad attitude, well, I guess you’ll have to take my word for it.

 

How did I turn myself around?  Martial arts.  I lost 80 lbs of weight and doubled my income within two years of taking up martial arts.    But to tell you the truth, nothing is a magic wand — not even martial arts — and nothing can help you until you get your head straight.

After a health scare or two and a couple of deep realizations, I finally figured out that I didn’t have a temper problem, a weight problem, a work ethic problem, an attitude problem or a relationship problem.  I realized I had one big problem  — a self-esteem problem that I was allowing to wreck everything else.  I hated myself.  And I had been lashing out at everything and everyone else around me, as if anyone other than myself was to blame.

That was thirty years ago.  2016 is my 30th anniversary in the martial arts.

Everything I know about the martial arts and self-transformation and I have packed it into my forthcoming eBook.  If you want to turn yourself around 180°  go pre-order it now.  You won’t be disappointed.

Pre-order the Cabal Fang Martial Arts eBook on iTunes

Pre-order at Barnes & Noble

Pre-order in any format at Smashwords

Pre-order it on from KOBO

And now for the Cabal Fang Workout of the Week — WOOTW #9.

“777” Workout

* 7 x 1:00/:30 of Kickboxing on the heavy bag AHAYC, then
* Full pyramid to 7 of #20 Sandbag Burpees and Sandbag Sit-ups (that’s 49 each total)

Finish it faster than 23:00 flat and you got me beat.

 

 

 

 

 

 

Orlando: Odysseus, Socrates and the Limits of Common Sense

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Orlando.

The horror of what happened is penetrating.  Like the sulfurous smoke from barking gun barrels it seeps into my eyes, lungs and skin.  It makes me want to wretch, to run, to think about something else.  I see faces on television twisted by sadness.   I see videos and texts from beyond the grave.  My imagination is too strong, and my heart and mind descend into the pit of those terrifying, hellish hours.

And in the aftermath, everyone is trying to apply common sense to this tragedy.  People are drawing conclusions and making assertions about rights and terrorism and crime.  Not just policy makers, pundits and presidential candidates, but every day people like you and me.

I’m alone I think.  Whereas most everyone is making common sense conclusions and making common sense proposals, I am trying to see not just with “my gut” but gnostically, magically, mystically and scientifically.  I’m doing this because I have to take myself out of the equation as much as possible.  As Plato famously said through the semi-fictional mouth of Socrates, “Know thyself.”  In trying to know myself, I have learned that I know little, and that I am nobody.

In the myth of Odysseus and Polyphemus the Cyclops, the hero Odysseus must put aside his pride, hide his identity, and assume the name “Nobody.”  He drugs Polyphemus, and while the giant sleeps, he blinds the beast with a sharpened olive branch hardened in the fire.  When the cyclops awakens and calls to his brethren for help, all he can exclaim is that he has been attacked by “Nobody.”  His fellows think therefore that he has been blinded by the gods.  Odysseus and his men escape, but as they are leaving, Odysseus brags and gives away his name.  This allows the cyclops to pray to his father Poseidon for revenge, which comes indeed soon enough.

There are several lessons in that myth.  The first is that being selfless and putting aside your ego can help you overcome near-sighted monsters, even ones that look impossible to overcome.  The second is that sometimes your greatest weapon is the olive branch.

This myth is how I apply my gnostic sense and sight to the questions  posed by the horror of the Orlando shootings.   I’m not a policy wonk.  But if I was, I’d try to apply my scientific sense also.  I’d look at the statistics and the studies about gun violence, terror and crime.  I’d apply my magical sense, meaning that I’d evaluate and assess the hopes, dreams, desires and degrees of intent on all sides.  And of course I’d be informed by my mystical sight too, allowing myself to be open to what nature, the universe, and the One has to say.  In short, I’d legislate through the lens of the Powers of the Sphinx — “To Know, to Will, to Dare; to Keep Silent.”

The more complex the problem the less common sense applies.  Does it make any sense at all that you can’t exceed the speed of light?  That widening a road doesn’t eliminate traffic jams?  That the continent you’re standing on is moving at the rate of 1″ per year, that the earth is spinning at 1,oo0 mph while moving around the sun at 67,00o mph, and yet it feels like we’re standing still?  How can it be that, despite the evening news, the rise of ISIL, and the horror in Orlando, that the world is less violent now that it has ever been?

“Common sense is nothing more than a deposit of prejudices laid down by the mind before you reach eighteen.”  —Albert Einstein

Common sense is great for balancing a checkbook, hanging a picture, cooking a pot of lentils‡, or starting a revolution circa 1775.  Unfortunately, it really isn’t very good at solving the great questions of any advanced science — including Political Science — in an increasingly complex world.  It’s prone to faults, a leaky bucket in a world of microchips, noetic polities, and nanotech.

To move forward toward viable remedies and solutions, we’re going to have to get beyond common sense and see the world in at least four different ways — simultaneously and without contradiction.

But for now, can’t we take a little more time to just grieve and try to breathe?

————————–

“It is a Stoic belief, too, that the wise man will do all things rightly, even to the wise seasoning of lentil soup.”  This is because a traditional lentil soup contains just lentils, bay leaf, salt and pepper — another way of saying, “keep it simple, stupid.”  From The Deipnosophistae of Athenaeus (published in Vol. II of the Loeb Classical Library edition, 1928).

That Jab, that Incredible Jab

Being a kid coming up in the late 60s and 70s, Muhammad Ali was an important figure for me. When my schoolmates were talking about white superiority, it was clear they had never watched Ali.

He was the pinnacle of human evolution, a natural leader who was handsome, charming and supremely athletic. Which is why most of my peers hated him with all their hearts.

Every time they hoped and prayed their white hope would dethrone him their dreams were dashed.

And when they bullied me, this doughy little white kid dreamt of being like him.  I won’t lie, I had a real tough time standing up for myself. But the day a bunch of white kids gathered around a little little black girl on the playground and started shooting off their mouths, I was finally able to put up my dukes.

Of course now we know that all of humanity is one race, or at least most of us do. Back then it wasn’t even close to settled.

Which is why I love Ali and now grieve his passing. Because he wasn’t just a player in my personal awakenIng to the oneness of race, he was part of the global awakening that began in the 60s and is still going on today.

He was the master of the jab, both verbal and literal. With a flash of the tongue or a flick of his left fist he set the world spinning like no other.

That jab, that incredible jab…

Book Update, Writer Advice and a Friendly Request

 

coverBook Update (11/13/16):  [PRE-ORDER LINKS BELOW!] We finished taking the last of the photos yesterday!  All I have to do now is crop, edit and add them to the manuscript, do another  quick re-read and a final spellcheck before sending the file to the formatter.  I’ll have that done by 12/1.  Allowing time for cover creation, formatting and holiday delays, the eBook should be available  no later than 2/1/17.   Hardcopies should be available shortly thereafter!

Here are some pics from the photo shoot yesterday.  Wicked eh?

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Book Update (5/18/16): Draft copies of Cabal Fang: The Complete Study Course from Querent to Elder are now in the hands of my editorial team (a.k.a. the three people I could talk into critiquing it).

Writers Advice: Below find the instructions I gave my editors.  If your editor isn’t as compassionate as a meat cleaver and if you don’t have the courage of a .357 magnum, you need a new plan.  You can’t create art if you’re afraid of what people will think, and puerile criticism is a waste of time.  Smile at the executioner and put your neck in the rope.  It’s the only way to go.

A Friendly Request to my Friendly Friends and Devoted Readers: This book is going to be epic.  When you read it, you’re going to weep magical tears of joy that cause flowers to sprout up from the earth wherever they land.   So you should pre-order it immediately.  Here are the links:

Pre-order my the Cabal Fang Book on iTunes

Pre-order at Barnes & Noble

Pre-order it on from KOBO

This is the back cover of one of my favorite books. Check out the cool blurbs at the top.

This is the back cover of one of my favorite books. Check out the cool blurbs at the top.

And if you know of anyone notable in the martial arts or esoteric fields whom you think would be willing to read an advance copy and give me a book blurb, something like “If this book was a movie, it would be It’s a Wonderful Life – starring Steven Seagal!” please hook me up in the comments.

Now, if you excuse me, I’m going to go convince my wife to take a couple of hundred pictures of martial arts techniques and persuade my daughter to create fifteen gorgeous illustrations — all in time to get this thing to the formatter by July 15th so I can hit the Sept 1st. release date.

Adieu!

———————————————————

Dear Editor:

I’m not looking for criticism of grammar and spelling and such.  What I’m looking for is insight into how to make this book as inspiring as possible.  I want this to be the most original, groundbreaking, and compelling martial arts book since Bruce Lee’s Tao of Jeet Kune Do in 1973.  It needs to launch a movement to put spirituality back into Western martial arts for the first time since chivalry died.  I don’t need notes about verb agreement. 

So I need you to be BRUTAL AS @*#! and circle paragraphs and make notes like, “This is boring” or “This is the most pompous bat piss I’ve ever sniffed in my entire life” or “This made me want to Mike Tyson the Hermetic Quaternary on my face!”  

Thanks for your help,

~Mitch

Again, Again, Begin Again

A couple of weeks ago a friend of mine pointed me to a great article about how all training is not created equal.  The gist of the article is that that mindless repetitive practice without specific goals, metrics and feedback doesn’t guarantee improvement — it might even make you worse.

And then last Thursday, during martial arts practice, something…”broke.”  That may not be the right word.  I don’t know how to explain it.  I didn’t snap, but it was close.  My temper flared and fire flew into me.  I suppose I contained it well enough — nobody hurt, no harm, no foul, apologies accepted — but I was very upset and disappointed in myself.

Had I been a beginner I would say my control was good.  Had I been merely an advanced student of five or ten years, I’d say my control was mediocre.  But for a martial arts master who’s celebrating his 30-year anniversary in the martial arts this year, my performance was unacceptable.

I know that I can never achieve perfection.  But I also know that if I don’t continuously strive for perfection I won’t even get close.  I must complete as many cycles as possible of the “practice, test, and grade” cycle.  The usual sort of bad grade requires a run-of-the-mill correction.  But a catastrophic failure requires a more drastic correction, perhaps even a punishment.

In Cabal Fang we don’t wear uniforms and we are skeptical of belts, certificates, certifications, and other outward signs of achievement.  Elders like myself are forbidden from advertising unless club membership is less than 12.  We’re only at 7 active members at the moment, so technically I’m allowed to advertise.

But after my loss of control last week, I felt it necessary to drain away some ego fuel by confessing my mistake on this blog and by stripping away a badge of pride.  So I took the window decal off my truck.  For good.

Try again, again and again — and if you fail, begin again.

“Seek not to blindly follow in the footsteps of the men of old, but rather continue to seek out what they sought.” – Matsuo Bashō (1644-1694)

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Meticulous Esplanandes and Your WOD

nline_nx716nMWvm1r1q5wq_500“Meticulous Esplanades” is an anagram for “Miscellaneous Updates.”  Did you ever play around over at the Internet Anagram Server?  Go check it out.  There you can plug in your name, like say “Robert Evans Mitchell” and get anagrams like, “Beach Introvert Smell” and “Liberals Convert Them.”  You can also have hours of fun browsing the Anagram Hall of Fame where you’ll find hilarious anagrams like,

  • Dormitory = Dirty Room
  • Clint Eastwood = Old West Action
  • Father-in-law = Near halfwit
  • Mel Gibson = Bong smile

No more blah-blah-blah — here are my meticulous esplanades  miscellaneous updates:

  • I’m in editing hell so you’re going to see fewer posts for the next few months. The release date of my next book Cabal Fang: Complete Study Course from Querent to Elder is 9/1 which means it needs to be in the hands of the formatter by 7/1.
  • Sorry, but you’re going to be getting fewer Cabal Fang WODs, and they’re going to contain more of a spiritual component.  In a nutshell:  I’ve been over-training my body and under-training my mind and heart.  So I’m cutting my workout lengths a little while also getting more focused and serious about getting stronger (I’m doing the Greyskull LP, modified for dumbbells).  I’ve also re-adjusted my grip strength program and upped my morning temple rites from 10 to 20 minutes.

Seiza pose without a stool.  You can use a mini stool or put a yoga block between your feet if you like.  Sit another way if you want — whatever works for you.

Your Cabal Fang WOD for today is as follows:

Prayer beads.  This one is ripped directly out of the Cabal Fang book Wisdom of the Raven.  Assume your favorite posture.  I prefer warrior’s pose with a short meditation stool, also called seiza (formal Japanese sitting) or vajrasana pose (yoga) but to each her own.   Take up prayer beads in dominant hand.  Breathe in to about 8 beats.  As you do, silently “say” a prayer of about 15 to 25 words.  I used, “Archangel Barachiel, bless me with the gift of quietude and guide my hand as I finish my book, I pray thee.”  Come up with your own prayer to whatever power you prefer.  If you’re an atheist, pray to an ideal, saying something like “Quietude, please descend upon me now and stay with me the whole day through, I pray thee.”  Hesitate for about 4 beats with lungs full as you pay out one bead from between your fingers.  Then, as you breath out to about 8 beats, say your prayer again.  Hesitate for about 4 beats with lungs empty as you pay out one bead.    Continue until you’ve said your prayer once for every bead on your strand.  One hundred beads should take you 20 or 30 minutes, so you might want to limit this to a half strand (10 or 15 minutes).

 

 

Pre-orders Open on Smashwords!

CFCOV4

This is NOT the final cover. Be on the lookout for a big cover reveal in the next couple of months.  Oh, you WANT a pic of me on the cover as I take an elbow shot to the ear?  Not gonna happen 🙂  

Cabal Fang: Complete Study Course from Querent to Elder is now available for preorder with a release date of 9/1/16.  Price is $5.99 but it goes up to $7.99 on release day.

This is the eBook.   If you want it on iTunes or Nook or whatever, you need to allow a few days for it to show up over there.  Or, if you have your heart set on a paper copy, cool your jets and wait for the announcement.  A paper book will be available around the same time as the eBook.

Why is the release date Sept 1st?  Well I haven’t even taken the pictures yet and there are going to be over a hundred of them, plus I’m still in the editing stage — the hideous, laborious, pain-in-the-neck stage when it stops being fun and all you want to do is BE DONE ALREADY! — so if this blog gets as quiet as a wet and worm-infested tomb you’ll know why, because I’m stuck in the EDITING DUNGEON!

Ahem, uh, sorry.  It’s late.  I’m tired.

I’ll shut up now and hit you with the blurb.  See below.  More updates to come!

ABOUT “CABAL FANG: COMPLETE STUDY COURSE FROM QUERENT TO ELDER”…

“Fully illustrated and truly complete, Cabal Fang Martial Arts: Complete Study Course from Querent to Elder contains everything you need to start learning the world’s most innovative and transformative martial art. Over 100,000 words and 300 pages of never-before-seen martial arts training information. Six books in one! The functional training drills alone — over 100 of them! — are worth the price of admission.

Inside this incredible volume you’ll find Book I: Origin, History, and General Training Guidelines (covering fitness, flexibility and more), Book II: Soma (External Training, including the physical training techniques of Cabal Fang, self-defense, grip strength, body hardening, pain management, etc.), Book III: Pneuma (internal, spiritual training, the Hermetic secrets of Cabal Fang, contemplation, meditation, and pathworking exercises), Book IV: Psyche (philosophy and mindset training), Book V: The Fraternal Path (group training guidelines) and Book VI: The Hermit Path (solo training guidelines).

Open the covers of this remarkable manual and step into the spaces between traditional martial arts and combat sports, Eastern philosophy and Western mysticism. See how Cabal Fang is at once a modern self defense method, a strenuous fitness regimen, a spiritual framework drawing upon the Western esoteric tradition, and a diagram for maximizing human potential.

A seamless blend of the ancient and the modern, the physical and the internal, Cabal Fang is at once a child of the past and the martial art of a new millennium. For all fitness and experience levels — but not the faint of heart.

Cabal Fang is “full context martial arts” — a modern temple mart for a new age.”

Self Destruct Sequence 30:20:62

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Just completed my personal best on the Self Destruct Sequence workout from The Calisthenics Codex — 30:20:62 (that’s thirty minutes and twenty-one seconds in English words and round figures).

Give it a shot and let me know how it goes.  If you’re feeling sassy, shoot a video and post a link in the comments section in The Calisthenics Codex Hall of Fame.

  1. Zombie Squats (50)
  2. Push-ups, diamond (25)
  3. Jump Squats (100)
  4. Bodybuilders (25)
  5. Pikes (25)
  6. Jump Squats, split (50)
  7. Pushups, barrel roll (25)
  8. Bicycles (50 each side)
  9. Burpees (25)
  10. Twisters (25 each side)
  11. Wall Touches (100)
  12. Push-ups, hopping/clapping (25)

The Calisthenics Codex — which has a 5-star ratings on Goodreads and Kobo by the way — is fully illustrated with photos.  Beginners get started with easy routines like “Circle Time” and “Bad Karma” eventually working up to tough challenges like “Gut Check” and “Death March.”  12 workout types.  26 lists of calisthenics with names like “Gym Class Flashback,” “Steampunk Nightmare” and “Self Destruct Sequence” to create one of over 2 million possible workouts!

Home Movies and my Production Schedule

These are the home movies of Betty and Bobby Mitchell who were married for 51 years, from their wedding day in 1957 until Bobby’s passing in 2008.   Betty went to join him in 2016.

Coming in 2018, a novelization of their incredible love story,  written by yours truly.  That’s the third book on my production schedule.  Currently I’m working on the The Complete Cabal Fang Martial Arts Training Manual from Querent to Elder.  After that comes the Hermetic Qabalah Book, tentatively entitled 358: The Abraxas Point.

Once those two are done, Mom and Dad’s love story is up to bat.  The working title has always been Mitchell Men’s Breakfast.  The plan is to have each chapter open with one of our famous breakfasts, chocked full of bawdy and hilarious talk, and then follow Pop home to his married life and his reminiscences of the past.

My wife says I shouldn’t self-publish this one, that it has the potential to get picked up by a gen-yoo- wine publishing house.  It does sound like a real honey, doesn’t it?  It might be worth all the query letters and rejection slips, but I don’t know.  We’ll see.

In the meantime, here are Mom and Dad’s home movies, all Super-8 so there’s no sound.  If you’re a relative of mine and you object to these being up on the web, or if you object to being fictionalized (in a wholly positive way, of course!) in the forthcoming book, please just drop me a line and let me know.  I’ll I’ll edit you out of these movies and/or dis-include your characters from the book.

Without further preamble here are the movies.  Keep your eyes open for the Apollo 11 Moon landing.  Enjoy. [Updated 3/27/16: Two more videos added, #4 and #5]