CHRYSOPOEIA a Poem

CHRYSOPOEIA

Dare to seek the fixed point, crawl
Out of your iron box of fluid paranoia
By the road to Magnum Opus
Use the chemistry of metanoia

Intellects in highest form
Reveal themselves in metaphors
Similes, over against another
You know that’s what this is for

Square the circle ’round us now
Triangulate into four rows the decade
Up, up, reducing up to one, this is how
We find the fixed point we mislaid


“Hey Mitch, what’s this poetry thing all about?” I want to collaborate with Blue Öyster Cult and I’m hoping the Öyster Boys will think this would make a good lyric.

Did you know I wrote a paranormal/mystery/romance book inspired by Blue Öyster Cult’s lyrical themes?  Click here to download it here for free!

The cover to my book “Chatters on the Tide” inspired by the music of Blue Öyster Cult

Conversation Ministry: My Talk with Velkyn, an Atheist

Last week I had a conversation with Velkyn, an atheist who had some serious issues with my video and blog post “God Exists – and I Can Prove It.”  We ended up having a really fun conversation.

Velkyn is one smart cookie.  She mentions that she pays the bills by being an administrative assistant.  I bet she’s really good at it because she doesn’t miss a trick.

Enjoy!

Can Do View: Martial Arts Training Involution #191

“Do what you can, with what you have, where you are.”  ~Theodore Roosevelt

Can-do attitude is one of the key things shared by the two martial arts I teach — Cabal Fang and Bobcat Frontier Rough ‘n’ Tumble.

When you need to train a certain skill or body mechanic you don’t make excuses about the weather, your lack of money or equipment, or your limited time.  You don’t whine about your bum knee or any of that.

You find a way to train so as to fill the gap safely and efficiently.  You modify, adapt and overcome.

You get it done.

This isn’t just a material truth for the training hall.  It is also a spiritual truth for the ages, as you are about to see in…

Frontier Rough ‘n’ Tumble Fitness Dice

Can Do View: Martial Arts Training Involution #191

  • Warm-up thoroughly for at at least 8 minutes.  I like to do 2 minutes each of jump rope, light calisthenics, shadowboxing, and dynamic stretching — or I just do 8 minutes of MBF.
  • 20 mins of practical all-in self-defense and fitness.  2 mins each, twice through of each exercise: Sledgehammer shovels, Jumps (SBJs or Boxes, your choice), Sled Pulls, Shoulder Carries, and Weapon Strikes v. Heavy Bag.  Improvise!  If you don’t have a sled, load up a plastic trash can lid and tie a rope to it.  Shoulder a bag of mulch or a floor bag.  Whatever training weapon you use — stick, rubber/wood training knife, etc. — carry it with you for the whole 20 min. duration (in your hand or belt) to build your command and mastery of the weapon during real life activities.  This involution was created using the green FRT dice in the photo above!
  • 10 minutes of meditation.  The present emerges to us out of the future, which is to say that what you are today is a consequence of the greatest possible future you were capable of admitting yesterday. You cannot achieve the incredible unless you attempt the impossible.  Aim for no less than heaven and maybe you’ll get close.  Have a seat and meditate on that for 10 mins.

 

If you enjoyed his training involution you’d probably enjoy my books and other products.  Why not check them out?

 

INVERSION a Poem

INVERSION

Inside, reaching deeply
Not down, up or out, but rather
Casting inward, humbly, into the flesh
A silent Aeon, emerging gently by starlight
Revolution comes in a deserted place in a way
Never before attempted nor dreamt of, not even by
Apollo or Thor, Kali or Hera nor any hero
Transcending not to win but to lose
Instead of receding, pursues
Our love, a helpless babe
Noël, Noël, Noël


“Hey Mitch, what’s this poetry thing all about?” I want to collaborate with Blue Öyster Cult and I’m hoping the Öyster Boys will think this would make a good lyric.

Did you know I wrote a paranormal/mystery/romance book inspired by Blue Öyster Cult’s lyrical themes?  Click here to download it here for free!

The cover to my book “Chatters on the Tide” inspired by the music of Blue Öyster Cult

A Christian Sci-Fi Story

My Sunday message is live.  Thanks to one of my readers, who’s a big science fiction fan, it occurred to me that the Christian story could be re-framed as a really amazing science fiction story.

Bump and Run: Martial Arts Training Involution #190

It’s been a couple of years since I had a bald head and chin hair.  More importantly, and much more relevant to your martial arts training, it has also been a couple of years since I emphasized the value of the humble slip ball.  Here’s a video about the slip ball from 2017 which also features my previously bald head and hairy chin.

The slip ball is especially important for people who have limited sparring opportunities because it reinforces slipping body mechanics — which are perishable.  Watch the video and then dig into…

Bump and Run: Martial Arts Training Involution #190

  • Warm-up thoroughly for at at least 8 minutes.  I like to do 2 minutes each of jump rope, light calisthenics, shadowboxing, and dynamic stretching — or I just do 8 minutes of MBF.
  • 20 mins on the slip ball.  Remember to keep good striking form as you contract, moving as if there’s an elastic cord connecting your shoulder and the opposite hip.  Punch between slips and slip between punches.  Bunch them together randomly.  Punch,slip-slip, punch-punch, slip-slip-slip, punch, slip, etc. The body mechanics of slipping and punching are the same — except that when you slip your fists stay at your temples.  That way your punches will cover your slips and vice versa.
  • 20 mins of running.  Set a timer for 10 mins and start running.  Maintain an aerobic pace, that is, run such that you can just barely manage to sing a familiar tune.  When your singing starts to become halting, slow to a fast walk and resume when you can sing again.  There’s a reason why armed forces sing and run.  That pace actually does a better job of building aerobic capacity other methods.  When the timer beeps, turn around and head home.
  • 10 minutes of meditation or contemplation.  After you cool down — for about 3 minutes or until your heart rate is below 100 bpm —  have a seat and do 10 minutes of internal work.

 

If you enjoyed his training involution you’d probably enjoy my books and other products.  Why not check them out?

 

My Ranger Heads Into the Sunset

Well, it’s the end of an era.   I just sold my 2000 Ford Ranger for $2,000.   I’ll be shocked to pieces if I ever have a vehicle that out-performs the Ranger.  Here are the stats:

  • 2000 Ford Ranger, Regular Cab, 2.5L RW drive
  • Bought it in 2004 with 61,000 miles
  • Paid $6,000 cash
  • Drove it for 15 years and 138,000 miles
  • Sold it today for $2,000 cash.
  • A/C blew cold until just this year.
  • Other than A/C, two clutches, an alternator, and a busted seat (the lumbar adjustment broke and had to be fixed for $200  a few years back) I only had brakes, tires, maintenance and routine expenses.

An incredible vehicle.  Sorry to see her go.

Now lets see if my Ford Escape does that well!