Calling All Cops and Autobots

My wife’s favorite band, Motion City Soundtrack, is taking an indefinite hiatus. After a 19 year run, during which time they were constantly in our car trip rotation, they really grew on me. So last night we went to see them in concert one last time.  We are somewhere in this photo right here:

 

 

 

 

 

 

 

 

It’s kind of cool, and rather fitting, that the band would go out this way. Everybody’s getting married and settling down and/or bone tired of touring, ready to wrap it up.  No nasty breakup, nobody overdosed, no heavy drama. Just a bittersweet goodbye.

It’s fitting because, if you’re unfamiliar with the band, they have a way of packaging mixed emotions inside witty, humorous lyrics and catchy pop melodies. They were a damn good band. Are a damn good band.

So long guys, best wishes, thanks for the fun.

Knotted Ropes and WOOTW #16

No big intro today kids, I just got back from vacation last night and the chores are backing up — my grass is growing out of control!

Cabal Fang Workout of the Week #16

  • Start off with a Full Pyramid to 10 (that’s a total of 100) of Prison Push-ups and Prisoner Squats.
  • Then 2 x 25 each hand, double Back Fists (see video below).  Try to get as close to the rope as possible without making contact.  Count the number of times you either fail to get within 1″ of the rope or actually touch it.  When you”re all done with your 100 double Backfists, complete 3 Push-ups per count.rope, counts as “1.”

The Five Goals of Training and WOOTW #15

Never walk up to a heavy bag and just start walloping it, or just start randomly throwing punches at the air, slinging dumbbells, or aimlessly jogging. Why waste valuable training time when you can train with a purpose?
In Cabal Fang there are 5 Training Goals, and they are Speed, Power, Endurance, Accuracy and Form. Before you start your workout, decide what you’re going to try and improve — then tailor the workout to drive improvement in that direction!

Cabal Fang Workout of the Week

Kicks in all 5 Ways (warm up thoroughly before you begin!)

SPEED: Set timer for 30 secs. Roundhouse kick  heavy bag as many times as you can in 30 secs. Rest 30 secs and repeat. If you don’t beat your kick count the second round, do 25 Push-ups. Remember that count and carry that number through the rest of this workout. 

POWER: Turn off timer. Whatever your kick count was last round, do that many kicks as hard as you can, with maximum malice. Take your time but don’t lollygag. Rest 30 secs and do it again. If you or any training partners think your power was less the second round,  do 25 Push-ups. 

ENDURANCE: Are you kidding? This whole workout in total is ENDURANCE practice! 

ACCURACY: Mark a spot on the bag no bigger than 2″. Kick to your count. Do 5 Push-ups per miss. Rest 1 minute and repeat. You guessed it — beat your score the second round or do an additional 25 Push-ups. 

FORM: With one hand on a sturdy object, complete your kick count very slowly and with perfect form. Rest 1 minute and repeat. If your or any of your training partners thinks your form was lower on the second set, do 25 Push-ups. 

The Temple Bell: Hermetic Antidotes to Modern Problems

20160724_213930.jpeg

(The drawing of a bell pictured above is an illustration I did on Sunday for the upcoming book.  Pre-order links here.)

Bell — /bel/ From Middle English belle, from Old English belle ‎(bell), from Proto-Germanic *bellǭ, from Proto-Indo-European *bʰel-to sound, resound, talk, roar, bello

Each morning, before I perform the temple rites in the Cabal Fang Temple, I ring the temple bell.  I think it’s interesting, and not at all coincidental, that one of the Proto-Indo-European roots of the world “bell” is “to talk.”

Whether you are in the East or the West, in a church, shrine or temple, the ringing of the bell is the first phrase in a conversation between the universe, the space, and all the people who hear.

***

During a contemplation session last week I was struck by a bolt of insight into the problem of political polarization and extremism, and the remedies that came to me had a great deal to do with communication — how we talk with one another in the world today.

I’m no expert in International Studies, Political Science, Sociology or even Psychology.  I could be way off base.  But what I saw makes so much sense to me that I humbly present it here for your consideration.

The Formation of Polarized Groups

People who feel threatened by increasing modern pressures — economic, climatic, spacial and social — seek refuge in past securities.   Our ever-changing world, complete with social media, increasingly fast travel and communication, and dizzying technology, causes disoriented people to reach our for the stability of the way things used to be, to find solace in the traditions of their forefathers, and to generally turn away from the future and look to the past.

This is why there are so few extremists who are futurists.  Most extremists are fundamentalists trying find their balance in what they perceive as a topsy-turvy world.  They are, for the most part, people trying to preserve a way of life that is in the process of passing away.

The Tendency of Polarized Groups to Grow Increasingly Extreme

Most of us have at some point owned an insulated bottle of some kind.  These wonderful inventions are excellent for keeping things hot or cold.  However, most of us have also discovered to our dismay that if the bottle is left forgotten in the bottom of a bag, backpack or purse for a few days, removing the top can be an unpleasant experience.

In fact, even if an insulated bottle is promptly washed and dried after use, simply storing it with the lid sealed tight can result in the eruption of a sour, unpleasant smell when the “clean” bottle is opened.  This is because there is always just a little biological matter left inside.  It doesn’t take long for the aerobic bacteria use up all the oxygen inside the closed container, leaving the perfect environment for anaerobic bacteria to take over.  This doesn’t happen if the bottle is stored with lid off.  Anaerobic bacteria find it hard to thrive in the presences of ample oxygen.

The same thing happens to insular groups.  When groups are closed off from the rest of society, moderate voices die off leaving only the most extreme voices within the closed container.

Why Violence Can’t Eradicate Extremism

Physical attacks against insular groups can only be attempted when the container exists in the real world, and even then, it feeds more anaerobic growth in the virtual container of the internet.  In other words, when an extreme group exists as a physical unit — for example a group of terrorists takes over a village or builds a military compound — it can be attacked and the extremists liberated, assimilated, arrested or killed.  The physical container in which the extremists are contained, in which extreme ideas and activities are incubated, is smashed and oxygen is introduced.

Unfortunately, as we have seen so often, extremist groups on the internet seize on these interventions to make martyrs and heroes out of the fallen, which in turn feeds more extremism inside an affiliated virtual container, which then creates new members of virtual groups who are eventually radical enough to take action in the physical world.

This life cycle is akin to that of a hookworm.  The creature must pass through the human gut in order to reproduce, and extremists must pass through their online groups before they take action.  Thus we cannot hope to dissipate polarizing, extremist ideas in just one realm or the other.  We must take simultaneous, ongoing action in both worlds.

The Significance of Noetic Polities

no•et•ic: From the Greek noēsis / noētikos, meaning inner wisdom, direct knowing, or subjective understanding.

Virtual political groups, or “noetic polities,” are now more significant than physical political groups, or what we used to call “city-states.”  Noetic polities form online, inside various forms of social media, and create their own versions of reality.  With viewpoints uncontested,  insulated from external experience and evidence, and fixated on the needs and wants of their particular group, noetic polities are the norm.  People make “friends” and share “likes” with those whom they agree.  You may have a “friend” in your virtual network who has opposite political opinions for a short time, but eventually he or she will exit your group and join another one in which views are shared.

This is why we can’t compare curated media — newspapers and television — to the internet.  An individual cannot control what is in the newspaper or on the television.  You can’t “unfriend” the Washington Post.  But you can choose to get your information from just one or two sources and unfriend anyone who disagrees with what you post and share.

Few of us really know how our physical neighbors feel about political and/or social issues.  No longer can we be assured that everyone in our country shares the same political and social mores.  It is however quite likely that the majority of the individuals in our virtual circles do.  Each of us is a member of a noetic polity of our own creation and curation.

When noetic polities band together and become large enough they may dare to burst onto the physical scene.  Sometimes when this happens it is a terrible shock to members of other noetic polities.  This is because, although these groups are co-mingled in the same city, state or country, neither knew the other existed because there are 10,000 miles of virtual distance between them.  For example, many were shocked in 2014 when ISIL seemingly appeared out of nowhere and began seizing real estate.  In actuality the group had been around since at least 1999 in both the virtual and actual worlds.

The Hermetic Solution

her·met·ic: From the name of the mythological figure Hermes Trismegistus and/or Greek God Hermes whose name likely stems from the Proto-Indo-European root –s(h)er “to bind or bring together.”  Of or relating to an ancient occult tradition encompassing alchemy, astrology and, most importantly, the power of sacred geometry and symbol.

As we’ve seen, insulated groups are breeding grounds for the bacteria of negativity, selfishness and even violence.  In order to break the life-cycle of extremism and prevent its growth, we must focus on breathing oxygen into insulated environments where extremism grows — in both virtual, noetic polities and in the physical world as well.

This approach is not new.  Hermeticist John Dee dreamt of stopping religious war and strife.  In his day there was no internet.  He sought to use instead the imaginal realm of symbols.  His hope was to uncover the Perennial Wisdom, the original prehistoric religion of man, and to unite the world beneath its grand symbol, the Monas Hieroglyphica.

The essence of Hermeticsm is the reconciliation of opposites and pursuit of non-dualism.  This kind thinking promotes the dissipation of conflict.

Proposed Strategies

Individuals or groups wanting to take action against polarization and extremism might consider the following strategies:

  • Seek to emulate Hermes, the messenger.  Hermes was the messenger between gods, and between gods and humanity.  Take ownership of your role as a reconciliatory figure.
  • Create opportunities for cross-pollination.  Regardless of social and political differences, maintain virtual connections with family members, coworkers, neighbors and members of other physical circles.  Be inclusive.
  • Avoid arguments when interacting with people possessed of opposing views.  Rather than focusing on winning, convincing, persuading, etc., concentrate instead on breathing oxygen into a toxic environment.
  • Deliberately join insular social networks and inject oxygen into the dialogue.   Reward positive behavior, ignore the negative, and propagate positive memes.  Move the trend needle in the direction of the positive and peaceful.
  • Observe the Golden Rule online.  Where discourse involves no risk of physical injury (“sticks’n’stones”) observe the Golden Rule in discourse.  Never disingenuously infiltrate a virtual group to troll, discredit, smear, promote mischief, or be evil.  This kind of behavior only encourages groups to despise and distrust outsiders.  Try to make fearful, disoriented people feel safe and comfortable.
  • Observe the Brazen Rule in the physical world.  As Confucius said, “Repay kindness with kindness, but evil with justice.”   This method of behavior modification has been proven effective by scientific research (I was first exposed to it in a 1993 article by Carl Sagan called A New Way to Think About Rules to Live By).
  • Be aware of the relationship — the flow — between virtual and actual reality.  It solves nothing to oppress voices in one realm or the other.  This only encourages the oppressed to seek refuge in an alternate reality.  Remember, it was probably fear and oppression (real and/or perceived) that made these people seek out an insular group in the first place.
  • Take part in the respiration.  You cannot hope to influence someone else if you will allow no possibility of being influenced yourself.  Put on your listening ears and practice empathy.

A Call for Realism

In summation, I would like to call upon everyone to be realistic about the world we live in.  The threat of polarization and extremism, while real and deadly, should not be feared out of all proportion.

Life expectancy is at its highest point and the world remains more peaceful and safe than it has ever been at any point in history.

Good Morning World

Leaving town on business at 7 am today. Hot? Yep. Gotta get up an hour early? Yep. Skip workout? Hell no. 

Flattered, Proud and in Good Company

We’re proud.  We’re flattered.  We’re pleased as punch to be in the company of the fine folks over at the Hermetic Library which we now sponsor!

Yes, the kind librarian at The Hermetic Library has added some of our materials to the reading room.   Go, browse the stacks.  There you will find sufficient quiet, space and words to occupy many hours of happy exploration.

Going All-in with WOOTW #14

No fancy preamble today folks, straight to it. Now that workout is done, I’m off to the big going out of business sale at Dave’s Comics. Dave passed away and his widow needs funds for medical bills.


I made a comic once. That’s a picture of it above. You can buy it here.

Cabal Fang Workout of the Week #14 

  • 100 Static Slow Kicks — do ’em real slow, like a ballet dancer, with one hand on a sturdy object.
  • Wrestling Conditioner #3:Place heavy bag on floor, put on gloves, and set timer for 10 minutes. Get on floor beside bag and shrimp away from bag 5 times. Shrimp back. Get up and punch the air 5 times. Splay with forearms to the bag, pop up, and repeat four more times. After 5th splay, mount the bag and strike 10 times as hard as you can. That’s one set. Do as many sets as you can before the timer beeps.
  • Cover 2 miles as fast as you can — walk, jog, run or sprint, whatever you can manage with your fitness level.

Day 2: Make America Work Again — The Tusk

“The theme today was Make America Work Again, so maybe everyone was at work.”

 

Loved this article.  Go read it here: Day 2: Make America Work Again — The Tusk

Big Announcement and WOOTW #13

Cabal Fang is now a proud sponsor of the Hermetic Library!  See there below?  That’s us, right there in the middle!

234789564871

The Hermetic Library is an amazing resource for anyone interested in Hermeticism, the Western Mystery Tradition, or the Perennial Wisdom.  Check them out for hours and hours of reading, browsing and listening pleasure (they have a magical music project as well).

Don’t know what Hermeticism is?  Read this.

And now for Cabal Fang Workout of the Week #13.

20 minute Kickboxing Footwork Conditioner: Set timer for 1:00 intervals. Alternate heavy bag rounds and animal calisthenics rounds.  When striking bag, practice covering foot movements with strikes. Example: Throw Left Jab then Right Cross. As you throw the RC — same time! – slip and stutter step left foot outside and throw a perfectly spaced Right Roundhouse. Calisthenics as follows: Shrimp, Gorilla Walk, Mule Kick, Crab Walk, Scorpion.

You’re a Hermeticist? What’s that?

Emerald Hourglass2

Update: 11/30/25:

I am no longer a Christian Hermeticist.  I haven’t been for a very long time. I’m just an Old Catholic priest.  I completely forgot this old page was here until I saw a comment come through.  I immediately considered deleting the page.  But since I’m not the sort of person who gleefully sanitizes their past, and because I think this page is a great opportunity to minister to occultists, I’m leaving it up.  Churches are seeing huge influxes of neopagans and occultists seeking healing from demonic influences.

If you are an occultist, ceremonial magician, neopagan, agnostic, Unitarian Universalist, or someone on the fringes of Christianity, then Christian Hermeticism is the first rung on a ladder that, if you continue upon it and follow it upward, will lead upward to a fuller relationship with Christ.  You will, in time, leave it behind and just become a good old-fashioned Christian.  Christianity has plenty of room for the wonderful, the mysterious, the liminal, and numinous.  Christ himself said, “Unless you turn and become like little children, you will never enter the kingdom of heaven” (Matthew 18:3).

But if you are a believing, practicing Christian who is looking for a way to explore the occult or to embrace a universalist tendency, Christian Hermeticism is a dangerous first rung on a ladder that, if you continue upon it, will lead you down to hell.  Go back up and don’t look down.  If you have questions that are causing you to stumble on the Christian path, simply ask your pastor, your priest, or even me, for help and advice.  Christians have been doing apologetics for a couple of millennia.  Rest assured, there is an answer to your question within the faith.  There is no need to go looking for answers in the occult.

Also, the Cabal Fang project is no more.  It was totally re-worked and what was valuable and non-occult was absorbed into Heritage Arts.  The book pictured below is no longer available and the old links are dead.

Regards,

~Fr. Robert “Mitch” Mitchell

Original Post:

Yes, I’m a Hermeticist. More precisely a Christian Hermeticist.

What’s a Hermeticist? Someone who studies or practices Hermeticism, which is a philosophy based on wisdom teachings attributed to a mythical figure called Hermes Trismegistus, a conflation of the Greek god Hermes and the Egyptian god Thoth.

Hermeticists believe that there are certain universal, timeless truths (“the Perennial Wisdom”) which have always been, and will always be, accessible anyone through the powers of symbol, parable, analogy, myth and initiation. Hermeticism is, in the words of the great Valentin Tomberg, the search for the “communal soul of religion, science, and art.”

This is why Hermeticism seeks to infuse all human endeavor with sacredness — to align all human activity with the Divine Will. This idea is embodied in the great Hermetic axiom, “As Above, So Below.”

There is no conflict between Hermeticism and Christianity whatsoever. Christ Logos, the Truth Itself, was with us from the beginning (John 1). Humanity’s brushes with Logos are revealed in ancient art, architecture, and philosophy. Pagan religions were human attempts to hear Christ’s distance voice. The great pre-Christian sages and philosophers were the distant rumbles of thunder before the lightning strike of Jesus Christ.

On an individual level, Hermeticists strive to unify thoughts, desires, actions and beliefs — to behave with integrity — which is exemplified in the Hermetic Quaternary: “To Know, To Will, To Dare; To Keep Silent.”

Hermeticits believe that there is no conflict between science, religion, and art. The three of them should walk arm in arm. So it’s no surprise that a list of famous Hermeticists includes scientists (Sir Isaac Newton, Dr. John Dee), authors and poets ( William Butler Yeats and Arthur Machen), artists (Pamela Colman Smith). and clergy (Giordano Bruno, William Alexander Ayton).

The mot enduring Hermetic text is the Emerald Tablet of Hermes Trismegistus, which makes a fitting end to this brief definition.

The Emerald Tablet of Hermes Trismegistus

  1. True it is, without falsehood, certain and most true.
  2. That which is above is like that which is below, and that which is below is like that which is above, to accomplish the miracles of one thing.
  3. And as all things were by contemplation of one, so all things arose from this one thing by a single act of adaptation.
  4. The father thereof is the sun, its mother the moon; the wind carried it in its womb; the earth is the nurse thereof.
  5. It is the father of all works of wonder throughout the whole world.
  6. The power thereof is perfect.
  7. If it be cast on to earth it will separate the element of earth from that of fire, the subtle from the gross.
  8. With great sagacity it doth ascend gently from earth to heaven; again it doth descend to earth, and uniteth in itself the force from things superior and things inferior.
  9. Thus thou wilt possess the glory of the brightness of the whole world, and all obscurity will fly far from thee.
  10. This thing is the strong fortitude of all strength, for it overcometh every subtle thing and doth penetrate every solid substance.
  11. Thus was this world created.
  12. Hence there will be marvelous adaptations achieved, of which the manner is this.
  13. For this reason I am called Hermes Trismegistus, because I hold three parts of the wisdom of the whole world.
  14. That which I had to say about the operation of sol is completed.

Hermeticism is the central philosophy of Cabal Fang, the non-profit martial art I founded in 2009. Sign up for the free distance learning program by clicking here, or take read my e-book and go on a 12-week journey of self-transformation.