It’s Time to Start Expecting More

The other day one of my conservative friends shared this YouTube video on Facebook:

That video — a monologue from renowned liberal Aaron Sorkin’s TV show The Newsroom — has  tens of millions of views, likes, and shares.  It is almost universally appreciated by liberals and conservatives alike.  It is, on some level anyway, a more intelligent version of the the old guy mentality satirized by Dana Carvey.  It is that old guy who says, “Back in my day, we walked to three miles to school, blah blah, we took hold of our bootstraps, blah blah, we didn’t whine and complain, blah blah…and that’s the way it was and we liked it!”

Or is it?  It’s easy to laugh at and dismiss ideas like the ones in Jeff Daniel’s speech as being backward looking, nostalgic, cheesy, and naive.  If you’re one of those people, I challenge you to think again.

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Required Poetry for Memorizing (1925)

I inherited a book from my great aunt that’s called Required Poetry for Memorizing and it’s for grades 7th through 8th.  It is copyrighted 1925.  Eight-seven years ago kids were memorizing poetry.  Not sure when they stopped.  My father, who had only a high school education, could recite Poe’s The Raven.  All of it.  My youngest kid is about to graduate high school.  She can’t do long division in her head, is still a little fuzzy on her multiplication tables, and does not know how to read or write in cursive.  She’s on the honor roll and  has a 3.5 grade average.

I was talking to a new acquaintance recently and some of my hobbies started coming to light.  I think Sara thought my modesty was false when I said that I was ashamed that my knowledge of French extended to reading but not to conversation.  This is pretty common, people thinking I’m being falsely modest when I say I’m disappointed in my achievements.

But it’s true. I’m ashamed of the fact that after two years of high school French and four semesters in college, I still can’t speak the language.  I’m ashamed of the fact that I only have a handful of martial arts trophies, that I’ve never exhibited my artwork in a gallery, that I haven’t won a short story contest since high school, that all six books I have to my credit are self-published, that not a single person has ever told me that one of my books is his or her favorite book.  I don’t want to be good — I want to be excellent.  Outstanding.  Remarkable.  Not because I want to be recognized or make a lot of money, but because I want to create wonderful, beautiful things.  Because I think it’s important to expect only the best of oneself.

One of Morgan's recent works

One of Morgan’s recent works

My daughter Morgan wants to be amazing too, and she is.  She has that desire.  Her art is breathtaking, and she has the patience and vision to make inspirational works.  I’m proud of her 3.5 GPA, but wouldn’t it be better to send her out into the world with an even stronger educational base?  She is capable of learning and doing anything.  Can’t we expect more?

Also in my collection of books you’ll find the Foxfire series.  These books are a compilation of articles that catalog the lifeways of Appalachian hill folk.  In the 1960s a high school teacher named Eliot Wigginton tasked his kids with interviewing their parents and grandparents.  He guided them to record skills, information, and knowledge that were at risk of being lost to the mists of time.  Part sociology, part how-to, and part history, in them you will find country people creating amazing things —  log cabins, split oak baskets, quilts, you name it.  You can’t believe your eyes.  One of the things that stands out is how smart and clean these people are.  Many of them are standing in homes with dirt floors, but there they are in starched and ironed clothes, groomed and shined like newly minted copper pennies.  One look at these people and you know they give a shit.  Eliot Wigginton gave two shits, and he expected his kids to also give two shits.  The result?  A series of twelve books that are an absolutely priceless resource, an incredible contribution to the field of history and folkloric research.  But a teacher and his kids couldn’t do that today.  They’d be too busy getting ready for standardized tests like the SOLs so that the kids could graduate and the teachers could keep their jobs.

When I watch that video of Jeff Daniel’s monologue, what I think about is how we just expect so much less of ourselves than our parents and grandparents did. Our predecessors were far from perfect.  They were bigoted, they were polluters, they stole a whole country from the indigenous people who were here first, and so on.  But, collectively at least, they expected that we would get better.  They sure didn’t expect that we’d try to reverse Roe v. Wade or start attempting to tear down the Voting Rights Act.  They expected that we’d learn from our mistakes and keep improving.  They expected that we’d never go backwards.

We can be great.  But in order to do that we’re going to have to raise the bar.

Res. Bands, Spin Kicks #CABALFANG #WOD

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Resistance Bands HIIT (3 sets of :40 each: Lunge/Fr. Press, Bicep Curls, Squat/Fr. Press, Seated Row, Rest. 10 minutes total); 100 spin/turn kicks (Back Kick, Spinning Rev. Crescent, Wheel Kick, etc.)

Ground fighting, HIIT, Meditation #CABALFANG #WOD

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Ground Fighting Conditioner #2 followed by a PTDICE HIIT (5 x :20/:10 of each Hop/clap Push-ups, Half Squats, Twisters, Split Squats. 20 seconds of each exercise with 10 second break while transitioning to next exercise, 10 minutes total).

Bonus meditation: I like Tarot cards, but you can use a photo, greeting card, postcard, etc. as long as it is of more than just a portrait. Set a timer for 10 minutes, prop up the picture, settle into you preferred posture, and stare at the image. Relax into the exercise, gradually allowing yourself to sink into the scene depicted on the card. Imagine you are present in the scene. What do you perceive? What can you learn from being in that place and time?

Dumbbells, Knife Drill #CABALFANG #WOD

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Dumbbells (5 x 12 of Kung Fu Curls, Swing-thrus, Lat Raises, Squats); Knife Flow Drill (4 x 3:00/1:00 with dull training blade. Shadowboxing all-in, stab, slash, kick, punch for 3:00, then slash and stab your pre-marked heavy bag for 1:00, making sure to attack no mark twice in a row. Change hands/grips each round.)

Dumbbell exercises illustrated in video below.

The #Pirsig Workout #CABALFANG #WOD

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Bike (if you don’t have a bike, run instead): Set timer for rounds of 2:00/1:00. Ride at relaxed pace for 6 rounds. Turn around and head back, riding AFAYC for 2:00, pacing for 1:00 breaks. Make it home before end of 9th round.

Wrap up with 10 minutes of meditation on the nature of quality. What makes one thing better than another? What is the meaning of the word “quality?”

10 Ways to Spice up your Workout Routine (Cheaply)

DSC_0156Lucky for you I kicked boredom’s ass, and I’m more than happy to tell you how I did it.  Here are…

10 Ways to Kick Workout Boredom’s Ass (on the Cheap)

  1. Ask a buddy if you can work out with him. See what he’s doing and steal ideas. Good news is, his gym probably gives out free guest passes like they’re Mentos.
  2. Take a class. If money is an issue, there is an excellent chance that your local county or city is about to publish its Summer class catalog, if it hasn’t already. Some of those classes — even the dancing and martial arts ones– are super affordable.  Most police athletic leagues offer really cheap classes too.
  3. Have cable? Go to the free on demand area and check out all of the free workouts. There’s all kinds of Yoga and Pilates workouts on there.  Pull one up and follow along.
  4. Go get a set of PTDICE and create random calisthenics workouts.
  5. Get a cheap new toy to play with.  Check out your local Goodwill store. Last time I was in there I saw a Total Gym for $100.00 (I used to have one back in the day, before I got into calisthenics, and it was lots of fun).  They also had two complete sets of P90x and a slew of other cheap workout DVDs. And don’t forget to check Craigslist. I’ve gotten some brand new stuff on there for half price, including two heavy bags and my mountain bike.
  6. Does your employer sponsor any corporate games, have a softball team, golf team, etc.? You might be able to earn some brownie points while saving on greens fees or fitness club memberships.
  7. Preorder The Calisthenics Codex eBook and use it to create virtually unlimited calisthenics workouts that you can do at home for free. Click here to pre-order at Barnes & Noble, or here to pre-order on iTunes/iBooks.  Only $2.50 until 5/31.
  8. Set a goal. Training is a lot more interesting when you’re training with purpose. Sign up for a 10K or a mud run, a charity walk or bike ride, enter a tournament, etc. If you want to get lean for swimsuit season, get a copy of Cut! and learn how to do it sensibly — without insane workouts, crazy or complex diets, or freaky supplements.
  9. Got any old auto tires laying around in the garage?  You don’t have to go crazy and invest in expensive, gut-busting tractor tires.  Put on some gloves and get to work.
  10. Go outside and explore your local parks.  Walking is still the safest way to exercise, and although it seems like every year’s workout fad is more extreme than last’s, walking 5 miles burns just as many calories as running 5 miles, and walking may even be better for your heart.  Yes, I’m telling you to go take a hike.

“I am divided for love’s sake, for the

“I am divided for love’s sake, for the chance of union.” #Crowley #Quotes

PTDICE + Chain, Lead Leg Kick Drill #CABALFANG #WOD

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PTDICE + CHAIN (Drape #20 chain over shoulders. 4 sets to failure of Prison Push-ups, Zombie Squats, Sit-ups, Full Stop Push-ups, Rear Lunges); Lead Leg Kicking Drill (Side kick heavy bag 1x, then 2x, then 3x, etc. up to 6x, all as fast you can. Repeat w/ Roundhouse. Complete 5 sets — that’s 210 kicks in total).

Want a set of PTDICE to call your own? Get a set here for $16.99.

Nothing to Do, Nowhere to Be

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Camping. Eat some food, sing some songs, share some stories. Sleep when you’re sleepy, get up when you’re rested (and not a minute sooner). S’mores. Fire. Crickets.

What’s not to love?

PT and a Recipe #CABALFANG #WOD

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PTDICE: 4 x 25 of Walking Push-ups, Crunches legs elevated, Prisoner Squats.

Quick’n’Dirty Brunswick Stew

* 1 baked chicken, skin removed and shredded
* 1 can pork bbq
* 1 can beef bbq
* 2 cans stewed tomatoes
* 1 LG bag frozen succotash (or 1 can each corn and limas with liquid)
* 1 large diced potato (or 1 can diced potatoes)

Place all ingredients in crock pot. If too thick, add chicken broth to desired consistency. Cook 8 to 10 hours. Eat, enjoy, get full, belch, repeat.