Category Archives: Martial arts

WOOTW #12

Update 7/18/19:  My club still uses the flag but we’re now called Cabal Fang Temple, and we’re a 501(c)(3) non-profit educational charity.  Visit our website or purchase our 12-week personal growth program at Smashwords, Amazon, B&N, or wherever fine e-books are sold.

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Original post:

The Hand of Mysteries

The Cabal Fang workout of the week is this month’s Constitutional at the Order of Seven Hills. See if you can get this done in under 18 minutes:

  • 100 Jump Squats
  • 25 Sprints (out and back to point 6 – 8 meters/yards away counts as 1)
  • 25 Help-ups*
  • 1 minute Front Plank
  • 25 Dive Bomber Push-ups
  • 100 Wall Touches
  • 25 Pikes

I’m so convinced you’ll love this workout that, if you do this work out and post in the comments below a link to a video of you doing so, I’ll send you a coupon for a free download of the Calisthenics Codex and put you down for a free download of the next martial arts book just as soon as it hits the street!

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* Clasp opposite hands with your partner in bro-handshake grip. Partner A squats and Partner B helps him/her up with a forceful bicep curl. Switch roles and repeat. That’s one rep. Switch hands half way through.

Saying Happy July 4th with a Song and Whatnot

Emerald Hourglass2

This is an hourglass with a banner that bears a quote from the Emerald Tablet of Hermes Trismegistus. Copyright 2016 by Robert Mitchell Jr. All rights reserved.

This morning I got up feeling inspired.  So I got out the pens and colored pencils and created the work of art at the left.  It will be appearing in the martial arts book (here are the links in case you haven’t pre-ordered yet).

In other news, guess what day it is?

Look here — America ain’t perfect by a damn sight.  We’ve got a lot to work on.  And yet, when we’re hitting on all cylinders and we’re at our best, we are one hell of a country.  So I guess I just want to say Happy Independence Day 2016 to my fellow Americans and friends around the world the best way I know how.  With a song.

I know, I know, I shouldn’t give up my day job.  But when you have these feelings you have to give voice to them while you have the chance.

You only have one life to live.  So, like the fireworks that are going to be exploding into the skies tonight, you need to flash without shame or hesitation and shine as brightly as you can.

My Transformation (Plus WOOTW #9)

People don’t believe me when I tell them I used to weigh over 230 pounds.  Even fewer believe me when I tell them that I used to be a hot-tempered, selfish, lazy jerk — a shiftless employee, a crappy father, and a thoughtless husband.

Fortunately I have the pictures to prove the part about my weight (I’m the one with the beard — the little blonde guy is my son who’s now 33 years old).   As for my bad attitude, well, I guess you’ll have to take my word for it.

 

How did I turn myself around?  Martial arts.  I lost 80 lbs of weight and doubled my income within two years of taking up martial arts.    But to tell you the truth, nothing is a magic wand — not even martial arts — and nothing can help you until you get your head straight.

After a health scare or two and a couple of deep realizations, I finally figured out that I didn’t have a temper problem, a weight problem, a work ethic problem, an attitude problem or a relationship problem.  I realized I had one big problem  — a self-esteem problem that I was allowing to wreck everything else.  I hated myself.  And I had been lashing out at everything and everyone else around me, as if anyone other than myself was to blame.

That was thirty years ago.  2016 is my 30th anniversary in the martial arts.

Everything I know about the martial arts and self-transformation and I have packed it into my forthcoming eBook.  If you want to turn yourself around 180°  go pre-order it now.  You won’t be disappointed.

Pre-order the Cabal Fang Martial Arts eBook on iTunes

Pre-order at Barnes & Noble

Pre-order in any format at Smashwords

Pre-order it on from KOBO

And now for the Cabal Fang Workout of the Week — WOOTW #9.

“777” Workout

* 7 x 1:00/:30 of Kickboxing on the heavy bag AHAYC, then
* Full pyramid to 7 of #20 Sandbag Burpees and Sandbag Sit-ups (that’s 49 each total)

Finish it faster than 23:00 flat and you got me beat.

 

 

 

 

 

 

Orlando: Odysseus, Socrates and the Limits of Common Sense

GSHG

Orlando.

The horror of what happened is penetrating.  Like the sulfurous smoke from barking gun barrels it seeps into my eyes, lungs and skin.  It makes me want to wretch, to run, to think about something else.  I see faces on television twisted by sadness.   I see videos and texts from beyond the grave.  My imagination is too strong, and my heart and mind descend into the pit of those terrifying, hellish hours.

And in the aftermath, everyone is trying to apply common sense to this tragedy.  People are drawing conclusions and making assertions about rights and terrorism and crime.  Not just policy makers, pundits and presidential candidates, but every day people like you and me.

I’m alone I think.  Whereas most everyone is making common sense conclusions and making common sense proposals, I am trying to see not just with “my gut” but gnostically, magically, mystically and scientifically.  I’m doing this because I have to take myself out of the equation as much as possible.  As Plato famously said through the semi-fictional mouth of Socrates, “Know thyself.”  In trying to know myself, I have learned that I know little, and that I am nobody.

In the myth of Odysseus and Polyphemus the Cyclops, the hero Odysseus must put aside his pride, hide his identity, and assume the name “Nobody.”  He drugs Polyphemus, and while the giant sleeps, he blinds the beast with a sharpened olive branch hardened in the fire.  When the cyclops awakens and calls to his brethren for help, all he can exclaim is that he has been attacked by “Nobody.”  His fellows think therefore that he has been blinded by the gods.  Odysseus and his men escape, but as they are leaving, Odysseus brags and gives away his name.  This allows the cyclops to pray to his father Poseidon for revenge, which comes indeed soon enough.

There are several lessons in that myth.  The first is that being selfless and putting aside your ego can help you overcome near-sighted monsters, even ones that look impossible to overcome.  The second is that sometimes your greatest weapon is the olive branch.

This myth is how I apply my gnostic sense and sight to the questions  posed by the horror of the Orlando shootings.   I’m not a policy wonk.  But if I was, I’d try to apply my scientific sense also.  I’d look at the statistics and the studies about gun violence, terror and crime.  I’d apply my magical sense, meaning that I’d evaluate and assess the hopes, dreams, desires and degrees of intent on all sides.  And of course I’d be informed by my mystical sight too, allowing myself to be open to what nature, the universe, and the One has to say.  In short, I’d legislate through the lens of the Powers of the Sphinx — “To Know, to Will, to Dare; to Keep Silent.”

The more complex the problem the less common sense applies.  Does it make any sense at all that you can’t exceed the speed of light?  That widening a road doesn’t eliminate traffic jams?  That the continent you’re standing on is moving at the rate of 1″ per year, that the earth is spinning at 1,oo0 mph while moving around the sun at 67,00o mph, and yet it feels like we’re standing still?  How can it be that, despite the evening news, the rise of ISIL, and the horror in Orlando, that the world is less violent now that it has ever been?

“Common sense is nothing more than a deposit of prejudices laid down by the mind before you reach eighteen.”  —Albert Einstein

Common sense is great for balancing a checkbook, hanging a picture, cooking a pot of lentils‡, or starting a revolution circa 1775.  Unfortunately, it really isn’t very good at solving the great questions of any advanced science — including Political Science — in an increasingly complex world.  It’s prone to faults, a leaky bucket in a world of microchips, noetic polities, and nanotech.

To move forward toward viable remedies and solutions, we’re going to have to get beyond common sense and see the world in at least four different ways — simultaneously and without contradiction.

But for now, can’t we take a little more time to just grieve and try to breathe?

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“It is a Stoic belief, too, that the wise man will do all things rightly, even to the wise seasoning of lentil soup.”  This is because a traditional lentil soup contains just lentils, bay leaf, salt and pepper — another way of saying, “keep it simple, stupid.”  From The Deipnosophistae of Athenaeus (published in Vol. II of the Loeb Classical Library edition, 1928).

Ladybugs and Silicone, plus WOOTW #8

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One of my paintings…

Life always evolves ever more enlightened forms, with larger brains and more highly developed social structures.  Matter struggles to transform itself into something greater too, gravity being evidence of its desire to confederate, tryst, and come together.  Silicon, through it’s symbiotic relationship with humanity, strives for its maximum attainment through circuit boards, software and the virtual, mechanico-electric equivalent of Nature’s web — the internet.

In the same way that a ladybug will always climb to the highest finger on a child’s hand as it searches for a place to launch into flight, so do all things in the universe reach for the highest level of consciousness.

Everything in existence is searching for a mountaintop where it can commune with God, the One, the All.

And this is why, when I’m staring off into space, my wife no longer asks, “Whatcha thinking about honey?”

And now for the Cabal Fang Workout of the Week.  WOOTW #8 is a martial arts fitness and mobility drill that works just fine either armed or unarmed!

Set a timer for 1 minute repeating intervals. Armed or unarmed (your choice) complete 1 minute each of: 1. Step up and over 2. Crawl under 3. Jump Up 4. Crawl under 5. Push-ups 6. Crawl under 7. Jump up 8. Crawl under 9. Russian Squats 10. Step up and over. Beginners, bodyweight only. Intermediate players, add wrist weights. Advanced players add wrist weights and weighted vest.

Cabal Fang WOOTW #7

No fancy preamble to this week’s WOOTW — with the passing of the champ, I’ve got little to say other than what I said earlier this morning.

Cabal Fang WOOTW #7

Half Pyramid to 15 of Knuckle Push-ups, Flutter Kicks, Zombie Squats, and Wall Touches (that’s 105 reps each.). Rest 1 min. Then AFAYC complete 250 strikes of your choice  — punches, kicks, stick/weapon strikes vs. heavy bag or forging post, whatever you please.

That Jab, that Incredible Jab

Being a kid coming up in the late 60s and 70s, Muhammad Ali was an important figure for me. When my schoolmates were talking about white superiority, it was clear they had never watched Ali.

He was the pinnacle of human evolution, a natural leader who was handsome, charming and supremely athletic. Which is why most of my peers hated him with all their hearts.

Every time they hoped and prayed their white hope would dethrone him their dreams were dashed.

And when they bullied me, this doughy little white kid dreamt of being like him.  I won’t lie, I had a real tough time standing up for myself. But the day a bunch of white kids gathered around a little little black girl on the playground and started shooting off their mouths, I was finally able to put up my dukes.

Of course now we know that all of humanity is one race, or at least most of us do. Back then it wasn’t even close to settled.

Which is why I love Ali and now grieve his passing. Because he wasn’t just a player in my personal awakenIng to the oneness of race, he was part of the global awakening that began in the 60s and is still going on today.

He was the master of the jab, both verbal and literal. With a flash of the tongue or a flick of his left fist he set the world spinning like no other.

That jab, that incredible jab…

Is There Such a Thing as Universal Wisdom?

When people start talking about universal truths I get antsy and start using words and phrases like dogma, penny wisdom and fortune cookie prophet.  The search for universal truths between and among a given group of viewpoints often leads to the lowest common denominator.  To quote Emerson,

“A foolish consistency is the hobgoblin of little minds.”

And yet…

My devotion to the fighting arts compels me to look for universal truths.  What prompted this post was a conversation I had with a friend about a video starring the very impressive Doug Mercaida.   In said video, Doug makes some excellent points about training with realism, and I liked what he had to say.  What I didn’t care for is the grip that was displayed in the video.  As you can see by the below montage, the grip is rather loose.

Yes, I understand that their knives have retention rings, and that helps them avoid losing grip of the knife altogether.  But in my mind, even that is kind of an issue.

There are two universal truths I have arrived at in weapon training.  (1) Train with a readily available weapon, and (2) Hold on to your weapon with a death grip.  In the event you have to arm yourself from your surroundings, you need to be able to use what you find.  99% of knives you find in the real world will not have retention rings.  And anyone who trains with real force against heavy bags and forging posts quickly learns a death grip on the knife is required to avoid cutting yourself, especially if you stab.

I’m not dissing Doug — he and his team have wicked flow! — I’m just looking for those universal truths.  Maybe all I’ve found is the lowest common denominator of practical weaponry and a firm grip.

Yesterday I shared a story told about the Desert Fathers.  I shared it because it seemed so universal. It reads as though it might have been written by a Buddhist.   All the wisest men — the Christian and Gnositc Desert Fathers, Buddhist monks, and even the greatest martial artists like Musashi who wrote The Book of Five Rings while in seclusion — very much prize the ability to divorce themselves from attachments.  That’s another universal truth for me.

“Generally speaking, the Way of the warrior is resolute acceptance of death.”  

~Miyamoto Musashi

What does Musashi say about about grip?

“As you cut an enemy you must not change your grip, and your hands must not “cower.”  Above all, you must be intent on cutting the enemy in the way you grip the sword.”

~Miyamoto Musashi

Maybe there are no universal truths.  People are really good at seeing patterns where there are none.  Who am I to think I’m above being deceived?

And yet…

Sayings of the Desert Fathers

This tale of the desert fathers (Christian monks and hermits) sounds like something you’d hear in a martial arts school:

“They told a story of a hermit who was dying in Scetis. The brothers stood round his bed, and clothed him, and began to weep. But he opened his eyes and began to laugh; this happened three times. So the brothers asked him, ‘Abba, why are you laughing when we are weeping?’ He told them, ‘I laughed the first time because you fear death; I laughed the second time because you are not ready for death; I laughed the third time because I am passing from labour to rest, and yet you weep.’ As he said this, he closed his eyes and died.”

Outstanding!

Continue reading HERE.

Cabal Fang WOOTW #5 Starring The Manassa Mauler

JD_CaptureIt’s really hard to learn how to box from a book.  Videos are better.  In person instruction is better still.

But if you have to learn the sweet science from a book, you should use Jack Dempsey’s 1950s classic entitled Championship Fighting: Explosive Punching and Aggressive Defense.   Go figure — a guy with 83 wins and only 6 losses knew a thing or two about boxing.  Miracles never cease, eh?

In Honor of “The Manassa Mauler“, the Workout of the Week is…

Max Power Endurance Drill.  Warm up thoroughly.  Set timer to beep every 30 seconds.  Hit heavy bag with as much power and evil intent as you can for :30 and then rest for :30.  Then hit the bag with max power shots for two cycles, a total of 1:00, and then rest for :30.  Continue until you finish the 6th round which is 6 cycles of :30 or a total of 3:00.  13 minutes total — see table below.  Get ready, you’re gonna be gassed.

MAX POWER ENDURANCE DRILL Hit duration (seconds) Break (secs)
Round 1 30 30
Round 2 60 30
Round 3 90 30
Round 4 120 30
Round 5 150 30
Round 6 180 Finish (13 mins total)