The Prettiest Damned Thing You Ever Saw

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A tiny sweat bee on a Chicory flower in my backyard. Ain’t that something?

“Everything always works out for the best,” he said.

I can’t remember what I asked him about, but I’m sure I was seeking advice about something I considered an immanent catastrophe or a disaster in the making.  My father was being his usual easygoing self, relaxed, taking joy in simple things, each moment an opportunity to be real and solid.  The coffee in his cup, his threadbare undershirt and his favorite chair were his tea, saffron robes, and temple.  He was a Presbyterian on census forms and dog tags, and that’s what he’d say if you asked him to state his religion.  But in reality, and what he honestly didn’t realize, was that he was a down-home Taoist, a cornbread Confucius, a Buddha in boxer shorts.

“Maybe not in your lifetime, maybe not the way you want it to, but eventually everything always works out for the best.  How could it not?”

I looked back at him as if he was nuts.  Teenagers always look at parents as if they’re nuts.  But then people usually look at visionaries as if they’re nuts until said visionary is proven right.  And now, looking back, I see that the old man was once again on target.  I can’t even remember what had been worrying me so badly that day.  Whatever it was, it was inconsequential, and it worked itself out for the best on my timeline.  Win a few, lose a few.

I see now that we are all doing the best we can with what we’ve got, from the invisible bacteria on my keyboard to the fish in the sea, from the squirrels in my backyard to the teeming billions aboard floating island Earth, from one end of the cosmos to the other.  Things eat other things, things make friends with other things, things mate with other things and create new things.  Stars are born, shine, grow old, and die.  We’re all making the best decisions we can, working the biggest puzzle you can imagine despite the fact that we can’t seem to put our hands on the stupid box.  Once in a while we fit a couple of pieces together and it feels good.  Other times life’s a jumbled mess.

Only an idiot blames the puzzle when nothing seems to fit.

My old man was right.  The secret is trusting that all the pieces are there and that, in the fullness of time, they’ll fit together into the prettiest damned thing you ever saw.

Travel, Book Recommendation and #CABALFANG #WOD

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I’ll be traveling this week, so after today, no WOD posts until next Monday. I did write a post for tomorrow though — not a WOD, but it’s a beauty.  See you next week!

BIKE (Warm-up for 18 mins, then ride AFAYC for 12 minutes, followed by cool down for 10 mins — 40 mins total).

Today’s book recommendation: In the background of the photo above you’ll notice the often joked about “Dark Night of the Soul” by St. John of the Cross. Required reading for anyone pursuing the mystic path, this is a short but deeply moving and important book. Many people seem to think it’s just for those of Catholic faith. It isn’t. Read this powerful little tome and you’ll see why it’s title is now a universal phrase for the ultimate struggle preceding enlightenment.

PTDICE #CABALFANG #WOD and a review of Disintegration By Richard Thomas

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Happy Friday! Feeling a little lazy today…here’s the little 15-minute PTDICE workout I did this morning. Put a #20 chain around your neck and complete a full pyramid to 7 of Prisoner Squats, Prison Push-ups, and Twisters (that’s 49 each).

And here is my review of “Disintegration” by Richard Thomas, an A+ gut-punching noir monkey wrench to the back of your skull: http://www.goodreads.com/review/show/1303236573

Little Free Libraries: Spreading the Love in Raleigh, North Carolina

I’m just getting over being sick, and since I don’t have the energy to be original, I’m sharing someone else’s originality. Fun post by some industrious folks availing themselves of a nifty resource. Books rock!

kaisywmills's avatarThe Dystopian Nation of City-State

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Have you seen these?  These small wonders are called Little Free Libraries.  On the honor system, readers take a book, read a book, and return a book.

On a recent visit to Raleigh, my best friend and I Google mapped our way around the center of the city and distributed copies of The Dystopian Nation of City-State: An Anthology.  Hopefully, someone’s summer reading list will be infused with the political antics of City-State’s cruel government and the hopeful, yet vengeful Illegals.

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The Dystopian Nation of City-State: An Anthology drop off points:

1.  2001 Lorimer Road, Raleigh, NC 27606

2.  119 Hawthorne Road, Raleigh, NC 27605

3.  507 South Saunders Street, Raleigh, NC 27603

4.  215 South McDowell Street, Raleigh, NC 27601

5.  701 South Bloodworth Street, Raleigh, NC 27601

Check out Free Little Libraries here.  There may be one near you!  🙂

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Circle of Death Workout

Check out this card-based random workout generator courtesy at Lyman Chen.

Adding a random element to workout choices breathes new life into fitness. And randomness is a great way to prepare martial artists for the unexpected.

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For the ultimate in random workout generation try PTDICE. These nine dice create millions of unique workouts.

PTDICE, Kick Drill #CABALFANG #WOD

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PTDICE  (1/2 Pyramid to 10 of Wide Push-ups, Crunches w/ legs up, Dirty Dogs, Staggered Push-ups, Bicycles); Heavy Bag Kick Drill (6 x 2:00/1:00 as follows — single kicks for 2:00, shadowbox for 1:00, double kicks for 2:00, rest 1:00. Repeat twice more for a total of 6 rounds).

See that book in the background? I’m going to be doing that every time I post a workout. Who doesn’t like a good book recommendation, right?

Grinding out the Ranger Workout

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Okay, I just sort of threw this title together from all the miscellaneous bits I’m tossing into this post.

First, I just want to share some love for my 2000 Ford Ranger which just hit the 200,000 mile mark. There have been repairs but far less than you’d expect. Still gets 23 mpg mixed. She’s my baby.
Second, today’s workout:

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Dumbbells (6 x 12 of Two-Handed Triceps Ext., Crunches, Two-Handed Military Press, and Squats). Animals (10 mins of Gorilla Walk, Alligator Walk, Shrimp, 1 min each alternating). Heavy Bag (Set timer to beep every minute and alternate Punching, Push-ups, Kicks, Squats, Combos, and rest for 10 minutes).

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Third, I want to share my Grinds experiment. If you’re trying to kick snus or snuff, this nicotine free product is a delicious alternative. It’s made from coffee and chocolate rather than tobacco. It does contaoin caffeine though, which kept me from feeling drowsy, but I need something to use after dinner or I’ll be up all night. More research needed!

“Our blight is ideologies – they are th

“Our blight is ideologies – they are the long-expected Antichrist!” #jung #quotes

Check out this review of I’ll Never Get Out of This World Alive

I just joined up on Goodreads. Here’s my first short review: http://www.goodreads.com/review/show/1294706189

Dryer Disaster Aversion

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I saw a news report on TV last week about a house fire that began in a dryer duct. Then I remembered that one of my old friends suffered a house fire for the same reason back in the 90s. So I decided to clean ours out yesterday.

Yeah well, as you can see by the photo above, there was no cleaning it out.  The hose was at least as old as the dryer, 70% clogged, the plastic was crispy dry-rotten, and the whole mess was basically a tinder bundle waiting for a spark.

I replaced the old plastic hose with a new aluminum one. And I encourage you to do the same.