Category Archives: Mysticism

The Ziggurat Workout

ZiggI came up with this new thing I’m calling a ziggurat, and it really seems to be improving my endurance.  What is it?

Well, if you’re following this blog at all, you know what a pyramid is in workout terms — that’s when you perform an exercise(s) in increasing reps up to a peak, then back down to the beginning.  A full pyramid to 10 of Bodybuilders is 1 of each, 2 of each, 3, 4, 5, etc. up to 10 of each, then 9, 8, 7, 6, etc. down to 1.  That would be 100 Bodybuilders (and a decent little workout!).  A half pyramid to 10 would get you to the peak without the descent, a total of 55 reps.

A ziggurat is slightly different.  In architectural terms, a ziggurat is a stepped pyramid in the ancient Mesopotamian style, like my adorable little drawing up there at the top (you like that? I did that with Paint — booyah, in yo face with my mad art skills!).  In workout terms, what I’m calling a ziggurat is a stepped pyramid for time instead of for reps.  I use :30 (30 second) increments.

Here a couple of ziggurat examples:

Heavy bag Speed Ziggurat.  Punch and/or kick heavy bag as fast as you can for :30 then rest for :30.  Then 1:00/:30, followed by 1:30/:30, 2:00/:30, and finally 2:30/:30 and back down again.  Total = 16.5 minutes.

Ground ‘n’ Pound Power Ziggurat.  Put your heavy bag on the floor, assume mount position, and punch, hammer and elbow the bag as hard as you can for :30 then rest for :30.  Then 1:00/:30, followed by 1:30/:30, 2:00/:30, and finally 2:30/:30 and back down again.  Total = 16.5 minutes.

Try one.  They make you breathe like nobody’s business!

More Spiritual Evolution

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This is a painting I did a couple of years ago entitled “Homo vesica piscis” (Acrylic on canvas, 8″ x 10″)

Your Spiritual Evolution Starts Now” is one my more popular posts and also one of my personal favorites because, in one little 300-word essay, I express the seed of an incredible idea — a Unified Evolutionary Theory that encompasses both scientific and spiritual evolution.

What my theory expresses is simple.  Fish wanted food that was on land.  They splashed in the shallows, used their flippers to skip in the mud, and 65 million years later, they had legs.  Fish became amphibians which became reptiles which became mammals and now there are people.  In other words, you don’t walk around because you have legs.

You have legs because you want to walk around.  And you are not going to have wings unless and until you desire to fly.  This is immensely powerful stuff as it is.  But in this followup post I want to expand the idea somewhat.

Sure, the first fish who took it a little too far must’ve died flopping on dry land.  But there is nonetheless hope for each of us within a miraculous gestalt, a great and grand holistic process of which each of us is a part.

This great and grand process is about more than fish becoming amphibians becoming reptiles becoming mammals becoming humans.  It encompasses matter we normally consider inert and “non-living.”  Water and minerals, the so-called “primordial soup” of a billion years ago, produces monomers which become organic polymers which become amino acids which become microorganisms which become tiny creatures which become fish, and so on.   Matter has desire also.  It wants to live.

Matter wants to live not just as biological life but as cosmological life.  The dust of the universe wants to coagulate to form planets, and planets with enough mass want to become stars so they can illuminate other planets and enable.  Silicon wants to become chips, and chips want to produce artificial intelligence.

Everything in the universe wants to evolve, to become, to shine.

I’m definitely going to be reading Chardin’s “The Phenomenon of Man.” It’s next on my reading list.

Imagine my surprise to discover the work of French Jesuit priest Pierre Teilhard de Chardin.  Chardin was a student of evolution and a paleontologist who was involved in the discovery of both the Piltdown Man hoax and the game changing Peking Man.   He also had some very interesting notions about the evolution of the universe, ideas that closely mirror the cascading realizations I’ve had over the last year or two, the ones I’ve expressed above.

Not at all surprisingly, many of Chardin’s writings were suppressed by the Catholic Church and were not published until after his death.  He calls his view the “Law of Complexity-Consciousness” and refers to the ultimate destination of the universe as the “Omega Point,” an idea that one could and should compare and contrast to Kurzweil’s “Singularity”.  Even more amazing, Chardin’s model is not all at odds with the Qabalistic model I’ve discussed before.

Humanity needs to realize this stuff, and realize it quickly, or else we are all going to go extinct on this little blue ball.  All of the work that went into this evolutionary journey over the last 4.5 billion years — the work of dust becoming planets and suns, the work of mineral water soup becoming proteins which became microorganisms, tiny critters, fish, reptiles, birds, and people —  will be wasted.

So many wonderful and miraculous ancestors worked so hard to get us here, and there is so much potential left in us, in this world, in all its inhabitants animal, vegetable and mineral.

How can we permit failure in carrying forward this torch?

Romaine Tacos and A WOD That’ll Fry Your Wontons

American Asian Romaine Tacos

Chicken Romaine Tacos with a side of cucumbers.  Sliced cukes, carrots, celery sticks, etc. help keep from reaching for tortilla chips, potato chips, etc.

It’s been a while since I put up one of my quick-n-dirty, four-ingredients-or-less recipes.  So let me show you what I had for dinner one night last week and then give you a WOD that will fry your butt into a crispy wonton.

Chicken Romaine Tacos

  • Fresh, all natural or free range chicken tenders
  • Romaine lettuce leaves
  • Sriracha mustard (I use Kroger sweet hot mustard)
  • Mayonnaise (I use Duke’s Olive Oil Mayo in the squirt bottle)
  • Salt and pepper to taste

Spray a nonstick frying pan (or griddle) with oil and turn on medium heat.  Put chicken on, salt and pepper liberally, and set timer for 4 mins.  While chicken is cooking, rinse lettuce leaves and pat dry.  When timer beeps, flip chicken, salt and pepper liberally, and set timer for 3 mins.  Wash, peel, decorate and slice cucumbers to suit your fancy.  When timer beeps again, check the fattest tender with a meat thermometer and make sure it says 155 F.  If it does, put chicken on a plate to rest and reach 160 F (2 or 3 mins).  While you wait, put a stripe each of mustard and mayo in each leaf and put a fan of cukes on each plate.  When the chicken has rested, slide a tender or two into each leaf and you’re ready to eat.

The Fried Wontons WOD

  • Weights — 5 x 10 of Shrugs, Squat Press, Sit-ups, Goblet Squats
  • Calisthenics — AMSAYC* in 8 mins of 8 ea. Staggered Push-ups, Side Crunch, Zombie Squats, Full Stop Push-ups, and Twisters.  If you don’t get through 5 sets in 8 mins, tack on 100 Squats.
  • Kicks — Heavy bag Strike Count Drill.  4 x 1:00/:30 AMAYC* with Right Leg Roundhouse. If strike count for 4th round is less than the 1st, do 100 Squats. Repeat with Left Leg Roundhouse.  Again, if strike count for 4th round is less than 1st, do 100 Squats.
  • After this you should pretty much be fried crispy.

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* AMSAYC = “As many sets as you can” and AMAYC = “As many as you can.”

How to Dry Shoes, Rock-Paper-Scissors, Reviews and More

HAPPY NEW YEAR!

Once in a while I end up with lots of odds and ends, none of which is worth a whole post on its own.  So I throw them all into one big post and call it a grab bag.

How to Dry Tennis Shoes in the Dryer

Want to dry your tennies but can’t stand the BAM-BUMBLE-DUM-THUNK?  Tie your shoes together with one big fat bow.  Hang them over the dryer door, shoes on the inside, bow on the outside.  Hold them in place as you gently close the door on the laces.  The knot will keep them from slipping down and banging around.  Works like a charm.

Rock-Paper-Scissors

Scissors cut paper and paper covers rock.  And yet rock smashes scissors.  Kind of like the way Hillary beats Bernie and Bernie beats Trump.  And yet Trump smashes Hillary.  While you ruminate on that for a minute, consider that Bernie Sanders is the first candidate to say on national TV that the biggest problem facing the world is climate change, which means that’s he’s the only candidate with enough sense to pour piss out of a boot.  And then make sure that you, and your kids, and grandma and gramps (who haven’t voted since Eisenhower, for god’s sake), and anybody else you can possibly persuade, all go out and vote for Bernie in the Democratic primary.  Seriously. 

Good Movies I’ve Seen Recently

You are not going to believe me, but I’m telling you that American Ultra was actually a very original and entertaining movie.  I thought it was funny and yet touching, silly and yet intelligent.  The only thing I found annoying was the 3 minute epilogue, which contradicts the anti-establishment message of the previous 90 minutes and spoils the mood.  Ignore that and it’s 7/10 stars.

I really enjoyed the SyFy original series Childhood’s End.  It’s more or less faithful to the book by Arthur C. Clarke, warts and all. In other words, neither the book nor the series is perfect, but if you’re an armchair philosopher you’ll love it.  If you’re a Doctor of Philosophy, you’re going to pick book and/or movie apart, so just go watch 2001: A Space Odyssey instead.

Singing About the Flood in Ancient Sumerian 

The Flood is the self-described “first-ever CD of new music sung entirely in Sumerian and Babylonian” by the Lyre Ensemble, a collaborative project by composer and singer Stef Conner, instrument builder and harpist Andy Lowings, and producer Mark Harmer.”

(I saw it first on Chas Clifton’s blog.  Thanks Chas!)

 

Of the Secret Compass and the Rosy Cross

What started all of this was a post by Freeman about what is and is not occult, about what is healthy and what is not healthy about literalism and symbolism (by the way, Freeman is a very learned fellow, and if you are interested in Western Esotericism, you should follow his blog straight away).

Anyway, Freeman said, “Today, we still need to cultivate our balance, and I see the so-called occult revival as playing an important role in that, at least until we swing too far the other way. We can’t have only Plato or only Aristotle, or only symbolism or only literalism, and remain healthy.”

I agree with that completely, so much so that I’d like to elaborate.

The Rose Cross of the Golden Dawn

Freeman mentioned, quite rightly, that “the original Rosicrucian literature…was a corrective to Christian dogmatism that contained a balance of spiritual and empirical elements.”

The Hermetic Order of the Golden Dawn took up the cross, the Rosy Cross to be specific, and carried it into the 20th Century.  At the heart of Golden Dawn practice are two little rituals called the Qabalistic Cross and the Lesser Ritual of the Pentagram, the first and only rituals taught to members prior to initiation.

The Qabalistic Cross ritual is a re-envisioning of the Catholic or Orthodox crossing gesture that has been expanded into a complete exercise that includes some special words and visualizations.  Embedded within it you will find the Hermetic Quaternary, which is “To Know, to Will, to Dare, to Keep Silent.”  Each part of the Quaternary corresponds to a direction, to one of the four letters of the Tetragrammaton, and to a way of seeing.

  • To Keep Silent is to see mystically, which is to see yourself as an insignificant part of the Universal One (saying ATEH and touching the forehead).
  • To Will is to see magically, which is to see the universe as under your command and control (saying MALKUTH and pointing to the feet or lower tip of the spine)
  • To Know is to see gnostically, that is to know the universal truths in your bones (saying VEH GEBURAH and touching right shoulder)
  • To Dare is to see scientifically,  which is to doubt and test everything you see (saying VEH GEDULAH and touching left shoulder)

The enlightened person sees in all four ways at once without contradiction.  Both dipoles — the North/South/mystic/magic nor the East/West/gnostic/scientific — are viewed non-dualistically, which is perhaps why Hermeticism has been called “Western Zen.”

A compass rose. Note that it has a rose in the middle.

Now, it should come as a surprise to nobody that the thing one uses to stay on course is a compass, and the thing you draw on a map to ensure proper orientation is called a compass rose.

The rosy cross pictured on the left orients you on the map of the material plane.  The colorful one above does so on the spiritual map.

 

 

 

 

2015 in review

The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog.

Here’s an excerpt:

A New York City subway train holds 1,200 people. This blog was viewed about 5,000 times in 2015. If it were a NYC subway train, it would take about 4 trips to carry that many people.

Click here to see the complete report.

Your Spiritual Evolution Starts Now

This chart shows the evolution of humanity from a scientific perspective. It is scientifically accurate with respect to our current understanding of evolution.

We learned in elementary school that about 400 million years ago there were fish who desired to avail themselves of food that was only available on land.  These fish started scooting around in the mud using their flippers.  It took 30 or 40 million years, but they evolved into four-legged creatures (tetrapods) like the Ichthyostega.  One thing lead to another.  Eventually you get people (see the cool graphic on the right).

What this means is that you don’t walk around because you have legs.  You have legs because you want to walk around.  

Get this through your head.  Think about about it and what it means.  Intelligent design, in the sense that a deity who looks like Santa Claus sits up in heaven and directs the process, is a silly and childlike model of evolution.  Now, if what you mean by “intelligent design” is that you direct the evolution of yourself and your species, then you might be on to something.

This is the Tree of Life of the Hermetic Qabalah. It is, among other things, a model of spiritual evolution.

The Godhead — the Prime Mover, the Divine Spark Plug, the Fuse of the Big Bang — is a power or energy beyond our comprehension.  It isn’t conscious as we understand it and it can’t do anything.  It flows into the universe, dividing itself into pieces — rocks and stones and trees and plants and bugs and animals and birds and people and such (see the cool graphic on the left).  Each and every one of us is at once God and individual.  So is every bug and ape and Great Horned Owl.  We are all agents of God — but we are also dancing meat sacks.  Both are true.  Understanding and reconciling those two opposites, not intellectually but through direct, spiritual experience and with complete, fully-involved feeling, is the the point of mysticism.

What does this mean?  It means that just as surely as you have legs because you want to walk around, you are not going to have wings unless and until you desire to fly.  

Your personal evolution cannot begin, and you cannot join humanity’s evolution, until you start to realize that anything is possible in the fullness of time.

If you want to start your physical, spiritual, and mystical evolution, join the Cabal Fang Distance Learning Program.  It only costs $10/month. [Update:  This program is now free! Email me for details.] In addition to being a fitness and martial arts program, it is also a very strong, esoteric educational program rooted in Hermeticism — sometimes called the ‘Zen of the West.’

What in heaven are you waiting for?

Hermetic Mysteries of Christmas Part 2

A couple of weeks ago I wrote a post about the mysteries of Christmas, and it turned out to be rather popular.  Since people seem to be interested, I thought I might expand and illuminate even further.

What exactly do we mean when we say “the mysteries?”  Well, a mystery — with a little “m” — is a riddle or a puzzle.  But when we say the Mysteries — with a big “M” — we are talking about the wondrous things we feel when we put ourselves inside a myth and allow ourselves to fully experience it as if we are present.  The word mystery comes to us from Greek musterion and Latin mysterium where it means “a secret rite or ritual.

Mysteries are at the center all of the great and enduring spiritual traditions.  When the Mysteries depart a tradition, its heart ceases to beat, the body of the teaching dies, and rigor is soon to follow.

The Masonic Mysteries consist of putting initiates inside the myths of Hiram, one of the architects of the Temple of Solomon.  The Wiccan Mysteries involve, among other things, experiencing various myths that unpack the Wheel of the Year and the natural cycles it symbolizes.  There are the Sikh Mysteries that involve singing of the divine names, Hindu Mysteries, Buddhist Mysteries, and so forth.  Cabal Fang also has it’s Mysteries, which we call “trials.”

Perhaps Christianity owes some of it’s enduring popularity to the fact that it is positively thick with Mysteries, having perhaps more Mysteries than any other tradition since Greco-Roman paganism.  One of the most powerful and pervasive is the Christmas Mystery.  If you would like to participate there are two very simple methods.

The first method is to begin by reading the nativity presented in the Gospel of Luke.  Then immediately close your Bible, assume your chosen meditative posture, and close your eyes.  Imagine the story as if you are a participant, letting it play out in your mind.  Imagine you are there, and really allow yourself to feel what it would have been like to have been present at the birth of Jesus.

The second method is of course to simply go to a public nativity scene and allow yourself to fully experience what it would have been like had you actually been present.

I would not dare put words in the mouth of the famous mystic Saint Francis of Assisi.  However I do believe that he was intentionally creating a great Mystery — that he really wanted people to be present in the moment of the birth of Jesus — when he invented the concept of a live nativity in 1223 AD.

 

For Hermeticists like myself, these Winter Solstice holidays are brothers and sisters in spirit.  So it doesn’t matter so much which Winter Solstice myth you choose — it can be the Death of the Oak King and rebirth of the Holly King, the birth of Horus to his mother Isis, the birth of Baldur to his mother Frigga, etc. — as long as you pick one and allow yourself to fully experience it.

Being fully “present” in the holiday is the best Christmas “present” there is.

 

 

A New Offer and Your O2Max WOD

 

Stay tuned for the WOD that follows this special offer because it is a real beauty.  Seriously. But first…

From now until January 1st 2016, if you sign up for the Cabal Fang Distance Learning Program,  which is only $10/month, you will receive $20.00 off any order at PTDICE.com  — and I’ll throw in a free t-shirt with your order.  Or, if you’d rather, we’ll give you your first two months free.  After you sign up, just email your preference to first.elder@cabalfang.com and we’ll either email you a PTDICE.com coupon code or refund you two months tuition.

What is the Cabal Fang Distance Learning Program like?  Look, you can’t learn martial arts by working out solo at home.  But what you can do is practice the fitness and the philosophy of Cabal Fang martial arts.   It works like this:

  • You’ll be keeping a training journal.  Each month you’ll scan and submit your journal for review and receive new assignments.
  • In addition to getting your body in shape with fitness drills, you’ll improve your mental and spiritual strength as well.   Cabal Fang philosophy is based on Hermetic concepts, the so-called “secret wisdom” of the Western Esoteric Tradition that pervades all great spiritual paths.  
  •  You’ll be given free self-exams (we call them “trials”) for rank advancement when you’re ready.  There are no additional fees for rank advancement, nor are there any hidden or surprise fees of any kind.
  • Very little equipment is required.   But if money is tight, we can assist with our wholesale supply accounts and/or give you instructions on how to make some of your equipment yourself.  About 100 square feet of training space would be great, but if you’re comfortable training outside, you don’t even need that.

This is an exciting, one-of-a-kind educational opportunity.  Take advantage of it while it lasts.

And now for your Workout Of the Day, a.k.a. your WOD.  Since it’s Mettlecraft* Month at my martial arts club, I decided to push it a little this morning.  Here’s a 30-minute O2Max WOD that’s one one the hardest workouts I’ve done this year.  Beware: This workout is not for beginners.  Monitor your heart rate and keep it within safe limits!

  1. Box.  Set timer for 15 mins and hit your heavy bag as hard and as fast as you can until it beeps, taking as few 12 second breaks as you can to avoid collapsing (I had to take 7).
  2. Calisthenics.  Set timer for 15 minutes and cycle through these exercises until it beeps, taking as few 12-second breaks as you can to avoid collapsing (I had to take 8).   Go to failure or 50 reps, whichever comes first of:

 

  • Diamond Push-ups
  • Front Lunges
  • Crunches, legs up
  • Bodybuilders
  • Half Squats
  • Bicycles

 

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*Mettlecraft (noun) is a term we use in Cabal Fang that refers to the art or practice of cultivating one’s mettle.  What’s “mettle?”  The word mettle, which dates back to the 1500s, is a variant of the world metal.  It means courage, character, toughness, determination, endurance, and grit.

Hot Hot Burning Heat

Lost of stuff has happened and/or is happening right now that falls under the heading “HOT.”

  • On Friday somebody gave me a Paqui Ghost Pepper tortilla chip.  Delicious.  But make no mistake. These mother-truckers are hot.
  • It was in the 70s yesterday and last night my wife and I had to open the windows to keep from sweating under our winter comforter.  To those people who laughed when Bernie Sanders said that the biggest threat facing the planet is climate change: Can you “feel the Bern” now?  No, of course you can’t.  Because you’re idiots.
  • This morning, while cooking breakfast, I watched a very cheerful Tamron Hall talk about all of the fun stuff people were doing this weekend because it was so nice and warm.  Are you fricking kidding me?  I know gloom and doom doesn’t sell advertising, but the lame-stream media has got to take some time away from stupidity and give it to important, intelligent storytelling.  So I tweeted thusly:

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And now for your Cabal Fang WOD.  This is a 45- minute “FEEL THE BURN” killer.  Enjoy.

  • Dumbbells. 4 x 10 of Bent Rows, Squats, Kung Fu Curls, Curl-ups.
  • Kicks. 10 x 1:00/:30 of max power kicks vs. heavy bag.
  • Bike.  30 x :30, alternating AFAYC and coasting.